6 weeks weeks out from comp - 20 years old, 165lbs, 5'10.

[Dom!]

Last bump for any questions

london?

and how hard do you think itd be to stay in this condition year-round?

will be cutting soon!

[MiamiLife305]

In on this thread

I wanna see the final product and the show results!

[Scott.]

london?

and how hard do you think itd be to stay in this condition year-round?

will be cutting soon!

About 30 mins from , but pretty much yeah!

Honestly, it depends what calories I'm on. Easy if I'm eating like I'm currently eating but if I go on a surplus? No way will I stay like this. My body likes to drift back up to 12% but the idea is to maintain throughout summer to do shoots, going in and out of small/cut bulk cycles. Getting some shoots done now whilst prepping though, always a good way.

[hardestout89]

looking awesome brah, good luck and repped

[Scott.]

In on this thread

I wanna see the final product and the show results!

I will be posting some more pics like 2 weeks out and some vids. Will link the new thread here anyway. And obviously a separate thread for the show day. Will get lots of vids/pics.

[fafaedras]

Phuckin' awesome physique, dude. Everything looks perfectly symmetrical, 'cept the chest, as you and others already pointed out.

[Dom!]

About 30 mins from , but pretty much yeah!

Honestly, it depends what calories I'm on. Easy if I'm eating like I'm currently eating but if I go on a surplus? No way will I stay like this. My body likes to drift back up to 12% but the idea is to maintain throughout summer to do shoots, going in and out of small/cut bulk cycles. Getting some shoots done now whilst prepping though, always a good way.

Essex?

and so you wont be walking around with visible (untensed) abs year-round?

[Scott.]

Phuckin' awesome physique, dude. Everything looks perfectly symmetrical, 'cept the chest, as you and others already pointed out.

Picture does it no justice to be honest. It is out of proportion but not to the extent where it looks bad. This was a photo taken with it flexed a couple months back.




No edit.

[xVERITAS]

hair routine?

[fafaedras]

Picture does it no justice to be honest. It is out of proportion but not to the extent where it looks bad. This was a photo taken with it flexed a couple months back.




No edit.

Yeah, I didn't mean it was small, but it could be better.

[Scott.]

hair routine?

Already given the hair routine of the Gods, but I will post again

1. Get a cut where it is short on the sides and back and blend it in up top. But keep the top much longer.
2. Wet hair/shower. Blow dry into the position you want.
3. Straighten hair back, like curl it back.
4. Comb fringe to side/back
5. I go through it with a comb/straighten at same time here
6. Apply product (I use expensive stuff).
7. Hairspray
8. Profit

[Scott.]

Yeah, I didn't mean it was small, but it could be better.

Definitely agreed bro.

[Kezzyukbrah]

Great physique op! Bump this thread bro with results of comp

[Scott.]

Essex?

and so you wont be walking around with visible (untensed) abs year-round?

Buckinghamshire.

As of August sort of time I suppose I will go back to around 10% on a slow bulk, but nothing drastic .

[Scott.]

Great physique op! Bump this thread bro with results of comp

Will do for sure

[Scott.]

looking awesome brah, good luck and repped

Thanks brah. Unlucky you'rebanned now

[WnaLearnScience]

op keep us updated on if u win or not, even if u lose you're still a winner in the misc's eyes (semi homo)

[Scott.]

op keep us updated on if u win or not, even if u lose you're still a winner in the misc's eyes (semi homo)

OPie will provide misc brahs with vids soon. Ready your angus.

[noidontlift]

Hertfordshire brah checking in, mirin hard mate. Certainly my goal physique, good luck. You've inspired a lot of people ITT myself included.

[Scott.]

Hertfordshire brah checking in, mirin hard mate. Certainly my goal physique, good luck. You've inspired a lot of people ITT myself included.

Thanks , will keep going hard and get some progress pics in soon in hope of inspiring.

Will post some vids/pics maybe tomorrow or something. Compiled a few in different locations this week and gonna get some shots tonight. Stay tuned

[CeBKa]

Looking good but a little bit light for your height.

[TaylorBreh]

Your arms are a lot bigger than I would expect on an individual that is your size.

[Scott.]

Looking good but a little bit light for your height.

I was 5'10 190+. I look bigger now with a pump, shirt off. In a shirt I don't though, obviously . Oh and I looked like complete **** lol. Weight doesn't mean anything imo brah. Some people have bigger bone structures etc. One of my buddies is like 145 but looks same sort of size as me (same bodyfat). You would never say he is 145. Small as **** bone structure. I would look friggin ridiculous at this bodyfat 10lbs heavier, I don't look 165 as it is when I get a pump going, especially in my legs.

[Scott.]

Your arms are a lot bigger than I would expect on an individual that is your size.

I have arm genetics of peace. They were close to 17 and I'm sure they hit 17s at times with a pump.. At 18 years old lol.

[Clancz]

What height where you when you started training? aka did you grow since you started weights?

[IluvAmusement]

what were you lifts like at 190? and what are they now? bench, squat etc.

[Scott.]

What height where you when you started training? aka did you grow since you started weights?

I haven't grown since I was 14 (srs), not even an inch. Would say I was at the low end of 5'10 now and now I'm at the top end of 5'10.

Was tallest in my year group at 14, now I am one short kunt mate.

[Scott.]

what were you lifts like at 190? and what are they now? bench, squat etc.

Always had a weak bench but could probably do 225 for around 8 on bench, squatted 352(160kg) for 5, deep. Incline DB pressed 105lb DBs (48kg) for 6 last set.

Right now I would get 225 for 4 most likely, bench is weak as fuk, front squat 264x5 ATG - I don't back squat at the moment, knees playing up. DB press 101lb DBs (46kg) for 6 incline now. Was doing chinups for 5 reps with 50kg /110lbs for 5 the other day last set.

[handaid]

mirin and inspired, I'm same height as you and 180lbs 12% is my goal walking around weight right now. Sry if you already answered but how long did it take you to cut?

[Clancz]

I haven't grown since I was 14 (srs), not even an inch. Would say I was at the low end of 5'10 now and now I'm at the top end of 5'10.

Was tallest in my year group at 14, now I am one short kunt mate.

I'm 16 and i'd be happy at 5'10 im only 5'8 currently. Dnt wanna do deads or squats just incase brah... 5'10 - 6'1 = god mode