6 weeks weeks out from comp - 20 years old, 165lbs, 5'10.

[Scott.]

How do you guys think I'm looking 6 weeks out? It's a fitness model comp, so remember I haven't got to be 3% bodyfat with striated glutes.

I will be competing in the under 165lbs/75kg category, so the top end of my weight.

Taken yesterday at 6 weeks out.

Cheers brahs.







Pls ignore the sh.it in my hands last photo lol.

[YeBro]

looking good brooo (no homo) (yes homo) (?)

what do you weigh when not in prep?

[Unforgiveabl3]

Looking good brah, thick, solid, tight. Good luck in comp.

[Scott.]

looking good brooo (no homo) (yes homo) (?)

what do you weigh when not in prep?

thanks bro. all homo is good with me.

when walking around at 12-15% i'm probably in the 180s, but i was staying lean in the 170s before prep.

[lebronjames]

what have you been doing to cut from 180-now? and how long did it take?

[Scott.]

what have you been doing to cut from 180-now? and how long did it take?

1.5x bodyweight in protein.

22% percent of cals come from fats

the rest is filled with carbs.

i started with about 2500 calories and tapered it down.

[Dezzimin]

Mirin hard. You look fantastic m8, good luck at your comp

[BoomBapKid]

how big are your arms? you're probably near my goal physique

[Scott.]

how big are your arms? you're probably near my goal physique

Off season over 16s, right now they're like 15.5 without a pump. Feels bad man! Thanks man, means a lot srs.

[m1lk]

lookin juicy bra. How many years training, ever ride a bike to work?

[mintyisfresh]

i'll go ahead and say that's near my goal physique too, mirin

[BoomBapKid]

Off season over 16s, right now they're like 15.5 without a pump. Feels bad man! Thanks man, means a lot srs.

thanks for response, know what i should aim for now

mirin brah keep at it, good luck in your comp

[thebeagle]

Mirin op gl 5'10ers r always aesthetic as fawk

[lightsarefallin]

Lookin good man. I think this is what I look like under my lard.

[SKIN__N__BONES]

basically goal physique. looking good

[bishdipbrah]

Look awesome brooooo.
How long have you been training

[JAJA0901]

looking good bro. nice to see someone who looks good and i can for sure say is natural.

[GlassMoon]

gjdm. mirin

[SevnStars]

ever ride a bike to work?

at 165????

please tell me you're trolling.

[ConKrete]

Looking real good brah. Do you just cut with cardio or just down the calories? I think I have about the same amount of muscle but can't find enough discipline to cut to that bf. I'm forever cutting reps

[Scott.]

lookin juicy bra. How many years training, ever ride a bike to work?

Lol. At 165 I should hope not! . I have been training for almost 4 years now I think. Dieting properly for around 2 years I would say now. Slow progress is slow.

i'll go ahead and say that's near my goal physique too, mirin

Thanks. That means a lot, honestly.

Mirin op gl 5'10ers r always aesthetic as fawk

5'10 super genetics. not too tall to fill out but good height to look joocy.

Lookin good man. I think this is what I look like under my lard.

only one way to find out bro

basically goal physique. looking good

Look awesome brooooo.
How long have you been training

thanks brother. almost 4 years.

looking good bro. nice to see someone who looks good and i can for sure say is natural.

yeah, thanks brah. goal is not to look natty though I guess !

at 165????

please tell me you're trolling.

this ^^

[SKIN__N__BONES]

at 165????

please tell me you're trolling.

Cutting cycle

[Scott.]

Looking real good brah. Do you just cut with cardio or just down the calories? I think I have about the same amount of muscle but can't find enough discipline to cut to that bf. I'm forever cutting reps

I know that feel right now bro, especially it being the winter. It's hard at times but well worth it!

Cardio has increased and calories decreased over time. So I started on 2500 calories with little cardio, now I'm down to about 2000-2200 calories with more cardio aswell. It is a mixture of HIIT and LISS but tend to stay away from HIIT more than often as it seems to harm my recovery.

I refeed at least once a week at 100% more carbs and put my protein to bodyweight / fats little to none.

[spillmouse]

would wife/10

nice work op

[Biggar12]

I look similar to you just a little heavier an less cut atm.

What are your lifts like just curious were same size. Good luck in the comp!

[Discipline27]

Lookin good bro. Cut the hair you'll look bigger and less gay

[Juicetin]

nice work OP.

mirin 10% BF

[Scott.]

I look similar to you just a little heavier an less cut atm.

What are your lifts like just curious were same size. Good luck in the comp!

Yeah bro. Look good.

Lift wise I am a little weaker now. But at your weight when I was off season more or less I could do 105lb DBs incline for 5, I managed to squat 350x5 to depth (could in no way do this atm), chins with 2x 45lb plates attached for around 10 I think. Like I said slightly weaker now, I managed to front squat 120kg/260lbs for 4 the other day. Not so bad at 165lbs bodyweight I'd say, and I think the chins have gone up losing weight, uhhh and did 90lb DBs for 5 reps other day shoulder pressed. Any other lifts let me know and I'll let ya know I don't deadlift due to my back problems.

Lookin good bro. Cut the hair you'll look bigger and less gay

Yeah, agreed with it on that ****gy time. Gonna get it a little shorter to compete.

nice work OP.

mirin 10% BF

Was hoping I'm a little lower than 10% at 6 weeks out? If not I will be in trouble lol.

[DanglingBuffet]

can you give an example of what you would eat on your lifting days, and cheat days? Also, how many days out of the week do you lift/do cardio? thanks brah

[mnchld06]

good job op