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  1. #1
    Teen Bodybuilding Manager s58's Avatar
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    Wendlers boring but big deload week?

    Well Im doing wendlers boring but big routine and I am on the 4th week.

    I lower my main lifts to 40% at 5 reps, 50% at 5 reps, then 60% at 5 reps. 3 sets total.

    But then what about the 5 sets I do of that exercise and the assitance exercises afterwards? Do I drop the weight down to 40%, 50%, 60% for them too?

    Or what? I am confused
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  2. #2
    Registered User mcmoon's Avatar
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    Yes, you deload everything including assistance. Idk if you have the book but it does say in there I think under the faq section.
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  3. #3
    Teen Bodybuilding Manager s58's Avatar
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    Originally Posted by mcmoon View Post
    Yes, you deload everything including assistance. Idk if you have the book but it does say in there I think under the faq section.
    Yes I do have the book but unfortunately Wendler isn't perfect at explaining everything correctly.

    I mean do I just 40%, 50%, 60% everything???
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  4. #4
    Teen Bodybuilding Manager s58's Avatar
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    Anyone????
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  5. #5
    Battle Tested SamSix's Avatar
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    yes you deload the assistance work as well. personally, i dont do the boring but big. i just do the main lifts followed by one powerlifting assistance movement and move on to a bodybuilding style routine. deload the main lift (such as bench press) but i would still go heavy and push yourself on accessory stuff (such as incline db press, etc)
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  6. #6
    Teen Bodybuilding Manager s58's Avatar
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    Originally Posted by SamSix View Post
    yes you deload the assistance work as well. personally, i dont do the boring but big. i just do the main lifts followed by one powerlifting assistance movement and move on to a bodybuilding style routine. deload the main lift (such as bench press) but i would still go heavy and push yourself on accessory stuff (such as incline db press, etc)
    What do u mean u move onto a bodybuilding routine? Like you do powerlifting monday then on wedensday you do a bodybuilding routine or something?
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