Well Im doing wendlers boring but big routine and I am on the 4th week.
I lower my main lifts to 40% at 5 reps, 50% at 5 reps, then 60% at 5 reps. 3 sets total.
But then what about the 5 sets I do of that exercise and the assitance exercises afterwards? Do I drop the weight down to 40%, 50%, 60% for them too?
Or what? I am confused
02-25-2013, 04:37 PM #1
Wendlers boring but big deload week?
02-25-2013, 04:55 PM #2
02-25-2013, 06:00 PM #3
02-25-2013, 06:13 PM #4
02-25-2013, 06:20 PM #5
- Join Date: Aug 2011
- Location: California, United States
- Age: 20
- Stats: 5'11", 218 lbs
- Posts: 11,855
- Rep Power: 2485
yes you deload the assistance work as well. personally, i dont do the boring but big. i just do the main lifts followed by one powerlifting assistance movement and move on to a bodybuilding style routine. deload the main lift (such as bench press) but i would still go heavy and push yourself on accessory stuff (such as incline db press, etc)Class 1 total
Email firstname.lastname@example.org for affordable coaching.
02-25-2013, 07:48 PM #6
By s58 in forum Teen BodybuildingReplies: 17Last Post: 02-24-2013, 08:04 AM
By Whitekoala in forum Teen BodybuildingReplies: 1Last Post: 05-09-2012, 07:45 PM
By irish27 in forum Workout ProgramsReplies: 8Last Post: 11-10-2009, 06:53 AM