Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 6 of 6
  1. #1
    Teen Bodybuilding Manager s58's Avatar
    Join Date: Jan 2013
    Stats: 6'1", 195 lbs
    Posts: 2,158
    Rep Power: 55
    s58 has a brilliant future. Third best rank! (+40000) s58 has a brilliant future. Third best rank! (+40000) s58 has a brilliant future. Third best rank! (+40000) s58 has a brilliant future. Third best rank! (+40000) s58 has a brilliant future. Third best rank! (+40000) s58 has a brilliant future. Third best rank! (+40000) s58 has a brilliant future. Third best rank! (+40000) s58 has a brilliant future. Third best rank! (+40000) s58 has a brilliant future. Third best rank! (+40000) s58 has a brilliant future. Third best rank! (+40000) s58 has a brilliant future. Third best rank! (+40000)
    Visit s58's BodySpace
    s58 is offline

    Wendlers boring but big deload week?

    Well Im doing wendlers boring but big routine and I am on the 4th week.

    I lower my main lifts to 40% at 5 reps, 50% at 5 reps, then 60% at 5 reps. 3 sets total.

    But then what about the 5 sets I do of that exercise and the assitance exercises afterwards? Do I drop the weight down to 40%, 50%, 60% for them too?

    Or what? I am confused
    Reply With Quote

  2. #2
    Registered User mcmoon's Avatar
    Join Date: Mar 2012
    Age: 24
    Stats: 5'9", 170 lbs
    Posts: 249
    Rep Power: 11
    mcmoon is a name known to all. (+5000) mcmoon is a name known to all. (+5000) mcmoon is a name known to all. (+5000) mcmoon is a name known to all. (+5000) mcmoon is a name known to all. (+5000) mcmoon is a name known to all. (+5000) mcmoon is a name known to all. (+5000) mcmoon is a name known to all. (+5000) mcmoon is a name known to all. (+5000) mcmoon is a name known to all. (+5000) mcmoon is a name known to all. (+5000)
    Visit mcmoon's BodySpace
    mcmoon is offline
    Yes, you deload everything including assistance. Idk if you have the book but it does say in there I think under the faq section.
    Reply With Quote

  3. #3
    Teen Bodybuilding Manager s58's Avatar
    Join Date: Jan 2013
    Stats: 6'1", 195 lbs
    Posts: 2,158
    Rep Power: 55
    s58 has a brilliant future. Third best rank! (+40000) s58 has a brilliant future. Third best rank! (+40000) s58 has a brilliant future. Third best rank! (+40000) s58 has a brilliant future. Third best rank! (+40000) s58 has a brilliant future. Third best rank! (+40000) s58 has a brilliant future. Third best rank! (+40000) s58 has a brilliant future. Third best rank! (+40000) s58 has a brilliant future. Third best rank! (+40000) s58 has a brilliant future. Third best rank! (+40000) s58 has a brilliant future. Third best rank! (+40000) s58 has a brilliant future. Third best rank! (+40000)
    Visit s58's BodySpace
    s58 is offline
    Originally Posted by mcmoon View Post
    Yes, you deload everything including assistance. Idk if you have the book but it does say in there I think under the faq section.
    Yes I do have the book but unfortunately Wendler isn't perfect at explaining everything correctly.

    I mean do I just 40%, 50%, 60% everything???
    Reply With Quote

  4. #4
    Teen Bodybuilding Manager s58's Avatar
    Join Date: Jan 2013
    Stats: 6'1", 195 lbs
    Posts: 2,158
    Rep Power: 55
    s58 has a brilliant future. Third best rank! (+40000) s58 has a brilliant future. Third best rank! (+40000) s58 has a brilliant future. Third best rank! (+40000) s58 has a brilliant future. Third best rank! (+40000) s58 has a brilliant future. Third best rank! (+40000) s58 has a brilliant future. Third best rank! (+40000) s58 has a brilliant future. Third best rank! (+40000) s58 has a brilliant future. Third best rank! (+40000) s58 has a brilliant future. Third best rank! (+40000) s58 has a brilliant future. Third best rank! (+40000) s58 has a brilliant future. Third best rank! (+40000)
    Visit s58's BodySpace
    s58 is offline
    Anyone????
    Reply With Quote

  5. #5
    Battle Tested SamSix's Avatar
    Join Date: Aug 2011
    Location: California, United States
    Age: 19
    Stats: 5'11", 213 lbs
    Posts: 11,238
    Rep Power: 2334
    SamSix has reached the pinnacle! Best possible rank! (+1000000) SamSix has reached the pinnacle! Best possible rank! (+1000000) SamSix has reached the pinnacle! Best possible rank! (+1000000) SamSix has reached the pinnacle! Best possible rank! (+1000000) SamSix has reached the pinnacle! Best possible rank! (+1000000) SamSix has reached the pinnacle! Best possible rank! (+1000000) SamSix has reached the pinnacle! Best possible rank! (+1000000) SamSix has reached the pinnacle! Best possible rank! (+1000000) SamSix has reached the pinnacle! Best possible rank! (+1000000) SamSix has reached the pinnacle! Best possible rank! (+1000000) SamSix has reached the pinnacle! Best possible rank! (+1000000)
    Visit SamSix's BodySpace
    SamSix is offline
    yes you deload the assistance work as well. personally, i dont do the boring but big. i just do the main lifts followed by one powerlifting assistance movement and move on to a bodybuilding style routine. deload the main lift (such as bench press) but i would still go heavy and push yourself on accessory stuff (such as incline db press, etc)
    S: 455
    B: 315
    D: 440


    Never forget what you once were.
    Reply With Quote

  6. #6
    Teen Bodybuilding Manager s58's Avatar
    Join Date: Jan 2013
    Stats: 6'1", 195 lbs
    Posts: 2,158
    Rep Power: 55
    s58 has a brilliant future. Third best rank! (+40000) s58 has a brilliant future. Third best rank! (+40000) s58 has a brilliant future. Third best rank! (+40000) s58 has a brilliant future. Third best rank! (+40000) s58 has a brilliant future. Third best rank! (+40000) s58 has a brilliant future. Third best rank! (+40000) s58 has a brilliant future. Third best rank! (+40000) s58 has a brilliant future. Third best rank! (+40000) s58 has a brilliant future. Third best rank! (+40000) s58 has a brilliant future. Third best rank! (+40000) s58 has a brilliant future. Third best rank! (+40000)
    Visit s58's BodySpace
    s58 is offline
    Originally Posted by SamSix View Post
    yes you deload the assistance work as well. personally, i dont do the boring but big. i just do the main lifts followed by one powerlifting assistance movement and move on to a bodybuilding style routine. deload the main lift (such as bench press) but i would still go heavy and push yourself on accessory stuff (such as incline db press, etc)
    What do u mean u move onto a bodybuilding routine? Like you do powerlifting monday then on wedensday you do a bodybuilding routine or something?
    Reply With Quote

Reply

Similar Threads

  1. I keep reaching plateaus?
    By s58 in forum Teen Bodybuilding
    Replies: 17
    Last Post: 02-24-2013, 08:04 AM
  2. Wendlers 5 3 1 help
    By Whitekoala in forum Teen Bodybuilding
    Replies: 1
    Last Post: 05-09-2012, 07:45 PM
  3. Wendlers Triumvirate/Boring but Big or Bill Stars 5x5?
    By irish27 in forum Workout Programs
    Replies: 8
    Last Post: 11-10-2009, 06:53 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout