Im running the Spartan Race in August. I am pretty up on how my training will go as far as arobic and anarobic. As soon as the weather wher I am gets better(snow Melt) I will begin running 5 gallon buckets filled with rocks up hill , sledge hamer work, sprints , monkey bars etc. Was wondering if anyone has done this race or a similiar race and can turn me on to a detailed guide/routine I could follow. Running in honor of my aunt to raise money for MS. Im a born competitor so I dont just want to complete it , I want to compete in in it and try and come in as high as possible. Thanks guys
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Thread: Spartan Race
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02-25-2013, 11:53 AM #1
Spartan Race
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03-15-2013, 02:01 AM #2
- Join Date: Aug 2012
- Location: Charlotte, North Carolina, United States
- Age: 41
- Posts: 13
- Rep Power: 0
Go to the spartan race website, there you can download their free e-book. Within the ebook are training guides for the various races (Sprint, Super, Beast, Ultra Beast, and Death race). The book is written in-part by the creators of Spartan Race so it has legit info in there. You can also subscribe to their Workout of the day (again, free).
Sorry for your loss. I hope you find this info helpful.
Kill that race!My only competition is the man I was yesterday!
To each his/her own. So, don't be a hater. The world has too many already!
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