How do i become lean? Im skinny fat.

[Playstation4Evr]

Not lean... i have some muscle and strength, but I still have fat on my stomach and some under my chin.. how do i tone out my stomach and all that

[Coneilly]

100 sit ups a day


and for the chin you need to open your mouth as wide as possible and move your head back and forwards. srs try it works

[Gurung84]

and for the chin you need to open your mouth as wide as possible and move your head back and forwards. srs try it works

So sucking dícks?

[Coneilly]

So sucking dícks?

srs y do you think zyzz had such a toned jaw

[Playstation4Evr]

100 sit ups a day


and for the chin you need to open your mouth as wide as possible and move your head back and forwards. srs try it works

Ive heard that squats will do it.. is that true?

[TheVoid123]

Cut!! Squats will build your stabilisor muscles but they wont get rid of fat. Just cut down on the food and d some cardio to burn fat.

[elliot95]

I think your chin will tone down because of the crazy face movements us weight lifters make when lifting.