College Football Training Log

[LuckSide]

Gains, gains, and gains. Keep progressing each session now which is a great feeling again!!!

(Sets x Reps) ~ Weight (Reps)
Dumbell Bench Press (3 x 8, 8, 6) ~ 110 lbs (8, 6, 5)
Dumbell Incline Bench Press (3 x 8, 8, 6) ~ 90 lbs (7, 6, 5)
Dumbell Fly (2 x 10) ~ 50 lbs (10, 8)
Dumbell Shoulder Press (3 x 8) ~ 65 lbs (6, 5, 4)
Dumbell Lateral Raise (2 x 10) ~ 40 lbs (10, 10)
Dumbell Front Raise (2 x 10) ~ 20 lbs (10, 8)
Machine Reverse Fly (3 x 10) ~ 150 lbs (10, 10)
Barbell Shrug (3 x 10) ~ 335 lbs (10, 10)
Cable Rope Tricep Extension (3 x 8) ~ 75 lbs (8, 8, 8)
Cable One Arm Tricep Pushdown (3 x 8) ~ 35 res (8, 8, 8)

[miscerzhatehim]

seems like youre doing more "bodybuilding" type of stuff?

[LuckSide]

seems like youre doing more "bodybuilding" type of stuff?

I like to do stuff for size, strength, and explosiveness. I haven't been able to do cleans though for the last couple weeks due to a sprained hand. I also usually do quite a bit more plyometric stuff but I've been taking it easy on my foot so that it heals up 100%. I did stop doing pyramids for benching because that is how I messed up my shoulder in the first place. I'm still getting my big lifts in (bench, squat, deadlift, cleans) and everything else is just things helping me get my body to where it needs to be.

[LuckSide]

Decided to rest my foot and not do plyometric stuff today. I kind of screwed up on my squatting because on my first and second set I dropped pretty low on the second rep both times and it threw me off a bit. Still managed to recover from that but it should have been better. Otherwise it was just a meh day, nothing really spectacular and most stuff was around the same as last week.

(Sets x Reps) ~ Weight (Reps)
Barbell Squat (3 x 5) ~ 405 lbs (3, 4, 3)
Barbell Squat (3 x 8) ~ 325 lbs (8, 8)
Barbell Deadlift (3 x 8) ~ 355 lbs (8, 6)
Dumbell Lateral Squat (3 x 8) ~ 135 lbs (8, 8, 8)
Lying Leg Curls (3 x 10) ~ 140 lbs (10, 10, 7)
Seated Calf Raise (3 x 15) ~ 195 lbs (15, 15, 12)
One Arm Dumbell Row (3 x 10) ~ 135 lbs (9, 9)
Wide Grip Lat Pulldown (3 x 10, 10, 8) ~ 125 lbs (10, 10, 9)
Barbell Curl (3 x 8, 8, 6) ~ 110 lbs (8, 5)
Dumbell Alternate Bicep Curl (2 x 8) ~ 45 lbs (8, 8)

[LuckSide]

I ended up killing it today. Not sure what it was but everything seemed easy. Gotta hope days like this continue!

(Sets x Reps) ~ Weight (Reps)
Barbell Bench Press (4 x 10, 8, 8, 6) ~ 225 lbs (10, 8, 7, 6) ~ +5 reps ~
Barbell Incline Bench Press (3 x 8, 8, 6) ~ 165 lbs (8, 8, 6) ~ New Weight ~
Barbell Decline Bench Press (3 x 8, 8, 6) ~ 190 lbs (8, 8, 9) ~ New Weight ~
Barbell Shoulder Press (3 x 8, 8, 6) ~ 135 lbs (8, 6, 5) ~ +5 reps ~
Dumbell Front Raise (3 x 10) ~ 25 lbs (10, 10, 9) ~ New Weight ~
Reverse Fly (3 x 10) ~ 35 lbs (10, 10, 10) ~ +2 Reps ~
Barbell Shrug (3 x 10) ~ 335 lbs (10, 10, 8) ~ New Weight ~
4 Way Neck (3 x 10) ~ 32.5 res (10, 10, 10) ~ New Weight ~
Cable Reverse Tricep Pulldown (3 x 8) ~ 95 res (8, 8, 8) ~ +1 Rep ~
Cable One Arm Tricep Extension (3 x 8) ~ 32.5 res (8, 8, 8) ~ +2 Reps ~

[LuckSide]

Decided to rest Thursday and Friday last week and it looks like it paid off. Did really well today. I did skip the lying leg curls.

(Sets x Reps) ~ Weight (Reps)
Barbell Squat (3 x 5) ~ 405 lbs (5, 5, 5) ~ +5 reps ~
Barbell Squat (3 x 8) ~ 325 lbs (8, 8) ~ Same Reps ~
Barbell Deadlift (3 x 8) ~ 355 lbs (8, 7) ~ +1 rep ~
Dumbell Lateral Squat (3 x 8) ~ 140 lbs (8, 8, 8) ~ New Weight ~
Seated Calf Raise (3 x 15) ~ 195 lbs (15, 15, 15) ~ +3 Reps ~
One Arm Dumbell Row (3 x 10) ~ 135 lbs (10, 10) ~ +2 Reps ~
Wide Grip Lat Pulldown (3 x 10, 10, 8) ~ 125 lbs (10, 10, 10) ~ +1 Rep ~
Barbell Curl (3 x 8, 8, 6) ~ 110 lbs (8, 8) ~ +3 Reps ~
Dumbell Alternate Bicep Curl (2 x 8) ~ 50 lbs (8, 5) ~ New Weight ~

[LuckSide]

Yesterday's workout was pretty good, a lot of new weights so that was something to be proud of. Otherwise most things were about the same.

Yesterday 10/15/14
(Sets x Reps) ~ Weight (Reps)
Barbell Bench Press (4 x 10, 8, 8, 6) ~ 230 lbs (9, 9, 6, 4) ~ New Weight ~
Barbell Incline Bench Press (3 x 8, 8, 6) ~ 170 lbs (8, 7, 6) ~ New Weight ~
Barbell Decline Bench Press (3 x 8, 8, 6) ~ 195 lbs (6, 6, 5) ~ New Weight ~
Barbell Shoulder Press (3 x 8, 8, 6) ~ 135 lbs (6, 5, 5) ~ -3 reps ~
Dumbell Front Raise (3 x 10) ~ 25 lbs (10, 10, 10) ~ +1 Rep ~
Reverse Fly (3 x 10) ~ 40 lbs (10, 10, 9) ~ New Weight ~
Barbell Shrug (3 x 10) ~ 335 lbs (10, 10, 10) ~ +2 Reps ~
Cable Reverse Tricep Pulldown (3 x 8) ~ 97.5 res (8, 7, 6) ~ New Weight ~
Cable One Arm Tricep Extension (3 x 8) ~ 35 res (8, 8, 7) ~ New Weight ~

[Ahmedmilton]

Good job man..
I know college football training is hardly traning...