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  1. 02-25-2013, 08:14 AM #1
    kris2pe
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    I really wanna learn to do pull ups. Should I focus on them first leave the rest out?

    I really wanna learn to do pull ups.
    Should I just focus on them till I learn them and leave the rest my body parts out?
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  2. 02-25-2013, 08:18 AM #2
    LuckSide
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    You should really be working out every part of your body. But back, biceps, and shoulders are some of the muscles mainly used in them.
    College Football Training Log - http://forum.bodybuilding.com/showthread.php?t=152135513

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  3. 02-25-2013, 08:26 AM #3
    Dsewell13
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    incorporate them in your routine, if they are a priority do them first after warming up.
    http://teamfd.firstdescents.org/2012/fd/tokenspullups/sewell/

    10,000 Pulls for 1000 Dollars for Young Adult Cancer survivors through the organization First Descents. Click the link and learn and hopefully donate.

    Currently 1087 dollars raised and 5615 pull ups done in the last 26 days (October 16,2012)
    New goal of 1500

    525+ 275 + 345 = 1145 total
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  4. 02-25-2013, 08:29 AM #4
    kris2pe
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    Originally Posted by LuckSide View Post
    You should really be working out every part of your body. But back, biceps, and shoulders are some of the muscles mainly used in them.
    I don't have alot of time in my hands. I'm genetically gifted and what not so I feel like I'm running out of interest w/ this. I feel this is the only thing left that's keeping me interested.
    I feel like if I could that maybe I'd get my interest back.
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  6. 02-25-2013, 08:39 AM #5
    LuckSide
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    Originally Posted by kris2pe View Post
    I don't have alot of time in my hands. I'm genetically gifted and what not so I feel like I'm running out of interest w/ this. I feel this is the only thing left that's keeping me interested.
    I feel like if I could that maybe I'd get my interest back.
    If you want to see results you have to put in the time. You don't just see them over night. You should have goals which keep you interested and you need to follow the steps to get you to those goals.
    College Football Training Log - http://forum.bodybuilding.com/showthread.php?t=152135513

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  7. 02-25-2013, 08:41 AM #6
    ironwill2008
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    Originally Posted by kris2pe View Post
    I'm genetically gifted and what not ....
    Out of curiosity, what is your genetic "gift?"
    No brain, no gain.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

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  8. 02-25-2013, 08:42 AM #7
    kris2pe
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    Originally Posted by ironwill2008 View Post
    Out of curiosity, what is your genetic "gift?"
    Singing! Overthinking! Impatient! How about that!
    As a person who knows how to sing! I really don't know what its like to be tone deaf!!!
    I see this loaded BS WHAT IF THEY PRACTICE REALLY HARD!!! LOL!
    You see you can improve but you will still be miles away from those who really have it!!!
    Its like Manny Pacquiao, Manny is a GREAT BOXER w/ a innate talent for fighting.
    You see Manny applied the virtues of training by practicing in the ring and transfered some of it to singing and I swear to God he still can't SING!!!
    This is how I see myself in! I can practice all day but I don't have it!
    I can eat all they! Although I haven't really pushed that to limit. But all I will have is fat, skinny fat not muscle.
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  9. 02-25-2013, 08:43 AM #8
    ironwill2008
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    Originally Posted by kris2pe View Post
    SInging! Overthinking! Impatient! How about that!
    Indeed.

    How about it.
    No brain, no gain.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Where the mind goes, the body follows.

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  11. 02-25-2013, 08:47 AM #9
    UNTAH
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    Try bands? Get your pull down closer to your weight?

    Keep trying mate, 1 rep leads to 2 etc...
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  12. 02-25-2013, 08:47 AM #10
    Dsewell13
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    Originally Posted by ironwill2008 View Post
    Indeed.

    How about it.
    Lol'ed hard from that.

    If one can't put in the time and effort then there is no point in looking for gains or improvement
    http://teamfd.firstdescents.org/2012/fd/tokenspullups/sewell/

    10,000 Pulls for 1000 Dollars for Young Adult Cancer survivors through the organization First Descents. Click the link and learn and hopefully donate.

    Currently 1087 dollars raised and 5615 pull ups done in the last 26 days (October 16,2012)
    New goal of 1500

    525+ 275 + 345 = 1145 total
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  13. 02-25-2013, 08:50 AM #11
    kris2pe
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    Originally Posted by Dsewell13 View Post
    Lol'ed hard from that.

    If one can't put in the time and effort then there is no point in looking for gains or improvement
    Look its like I didn't try! I did try! I could try everyday! I swear to God I can!
    BITCH AT LEAST I'M HONEST OF WHAT I HAVE AS A PROBLEM!
    Anyways look I can do this all! I can! I really! I swear to God I will do a pullup everyday and I can swear to you that I will not improve same analogy I have w/ Manny Pacquiao and Singing!
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  14. 02-25-2013, 08:54 AM #12
    nrowles
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    Is this thread for real?
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  16. 02-25-2013, 08:55 AM #13
    ironwill2008
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    Originally Posted by kris2pe View Post
    look its like i didn't try! I did try! I could try everyday! I swear to god i can!
    Bitch at least i'm honest of what i have as a problem!
    Anyways look i can do this all! I can! I really! I swear to god i will do a pullup everyday and i can swear to you that i will not improve same analogy i have w/ manny pacquiao and singing!
    lol
    No brain, no gain.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Where the mind goes, the body follows.

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  17. 02-25-2013, 08:56 AM #14
    LuckSide
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    Originally Posted by kris2pe View Post
    Look its like I didn't try! I did try! I could try everyday! I swear to God I can!
    BITCH AT LEAST I'M HONEST OF WHAT I HAVE AS A PROBLEM!
    Anyways look I can do this all! I can! I really! I swear to God I will do a pullup everyday and I can swear to you that I will not improve same analogy I have w/ Manny Pacquiao and Singing!
    Waiting for the red boxes to appear!
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  18. 02-25-2013, 08:57 AM #15
    ironwill2008
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    Originally Posted by nrowles View Post
    Is this thread for real?
    Take a look at opie's post history and you'll have your answer.
    No brain, no gain.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Where the mind goes, the body follows.

    Ironwill Gym:
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  19. 02-25-2013, 09:06 AM #16
    ceciceci
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    OP came in asking for advice, got his jimmies rustled because peeple were honest and now deserves to be negged
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  21. 02-25-2013, 10:17 AM #17
    HarryFlashman
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    Buy a pullup bar and fit it in a door frame at home. You can practice on that and do them all the time then.
    Any gains from weightlifting if you're not on steroids come very slow. If you start training hard don't expect to see any gains before you've lifted properly for about a year and even then you will have just started. Consistency is the main thing, if you keep at it then it'll very slowly start to have an effect, but nothing happens quickly.
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  22. 02-25-2013, 12:10 PM #18
    DivaJana
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    Originally Posted by kris2pe View Post
    Look its like I didn't try! I did try! I could try everyday! I swear to God I can!
    BITCH AT LEAST I'M HONEST OF WHAT I HAVE AS A PROBLEM!
    Anyways look I can do this all! I can! I really! I swear to God I will do a pullup everyday and I can swear to you that I will not improve same analogy I have w/ Manny Pacquiao and Singing!
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  23. 02-25-2013, 12:22 PM #19
    Concat
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    No. You should stick to a routine that works and train all muscle groups.

    If what you're doing doesn't work, you need to look at why instead of assuming it's because of genetics (it's not).
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