Body fat estimate please...

[mytmous]

I have measured with the caliper method and tape method and I get anything from 8% to 14%. Niether of these are accurate, but I'm taking the average at about 11%. I've been trying to bulk, but I think my calories are too low. Should I add more calroies and keep bulking, or cut a bit first? I'm thinking more calories myself. I had planned to do my first contest in March, but I wussed out. I may shoot for a show later in the summer instead.

[BigVic92]

I'd put you at 12-13%. I would keep bulking until you're happy with the mass you've gained.

[ama828]

You are like me, super lean chest and arms. But store fat mainly around the lower waist. Which makes it really hard because calipers read too low.

I think you look to be about 13%. I would do a small, slow cut for 6-8 weeks.

[mytmous]

Thanks for the quick replies. Yes, I carry most of my fat right around my belly button, which probably threw off the measurements.

[Mac76239]

Your probablly right about 10 to 12 %