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  1. 02-25-2013, 03:38 PM #31
    jcrobles92
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    Originally Posted by nathangreen View Post
    A little offtopic, but does anyone know what kind of supplies i would need to make that sled setup at home? Looks like an awesome way to do cardio!!!

    Thanks
    what i did was put a sheet of wood in a old tire with a rope tied to it and the weight in the tire works great and not nearly as much noise! lol
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  2. 02-25-2013, 03:54 PM #32
    nathangreen
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    Originally Posted by jcrobles92 View Post
    what i did was put a sheet of wood in a old tire with a rope tied to it and the weight in the tire works great and not nearly as much noise! lol
    Im wondering more specifically about attaching it to yourself....seems like if you didn't do it right it would cause major strain....
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  3. 02-25-2013, 03:56 PM #33
    jcrobles92
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    Originally Posted by nathangreen View Post
    Im wondering more specifically about attaching it to yourself....seems like if you didn't do it right it would cause major strain....
    how much weight are you planning on using? I use a 25 pound plate and tie the rope to my lifting belt and it feels fine.
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  4. 02-25-2013, 04:01 PM #34
    mrdot
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    the last 4 or so min was literally the most motivating thing ive watched in a while. ced is the man
    mrcolorblind is my son
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  5. 02-25-2013, 04:03 PM #35
    ___
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    Originally Posted by x-trainer ben View Post
    Great vid, reps
    Did anyone see the pad on the squats and the "Jason Huh range of motion" on most of his leg exercises.....lol ;P
    Nothing like Jason Huh
    °
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  6. 02-25-2013, 04:05 PM #36
    Ajthemeso
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    don't know if you guys have seen this. i don't usually lurk on cedric's page but found this pic on there.

    the caption- "Just stopped by bodybuilding.com cool to see all the people that like my physique and what I'm trying to bring. This post on a thread about my latest pic was cool as hell so I thought I would post it here.
    RoroCwalker, whoever u are, ur a cool mu****a. I probably need to smoke some weed to fully understand what ur saying but right now with a sound mind, it seems positive (haha) and almost poetic, real talk
    Peace to u"

    "the reason why i do all that, put my body through all that is 'cause i love it!"- The GOAT

    "Out of suffering have emerged the strongest souls; the most massive characters are seared with scars."- Khalil Gibran

    "there is no substitute for victory."- Douglas MacArthur

    "When you're out there partying, horsing around...someone out there at the same time is working hard. Someone is getting smarter, and someone is winning."- Arnold
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  7. 02-25-2013, 04:47 PM #37
    FAN0FdaSport
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    Originally Posted by nathangreen View Post
    Im wondering more specifically about attaching it to yourself....seems like if you didn't do it right it would cause major strain....
    tie the rope to an empty school bag
    Legends Of Bodybuilding BLOG!!! http://www.legendsofbodybuilding.com <------------ CHECK OUT ICEMAN's NEW BODYBUILDING BLOG THAT HAS TONS OF PICTURES AND ARTICLES!!!
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  8. 02-25-2013, 05:08 PM #38
    SammyJr
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    Originally Posted by Ajthemeso View Post
    don't know if you guys have seen this. i don't usually lurk on cedric's page but found this pic on there.

    the caption- "Just stopped by bodybuilding.com cool to see all the people that like my physique and what I'm trying to bring. This post on a thread about my latest pic was cool as hell so I thought I would post it here.
    RoroCwalker, whoever u are, ur a cool mu****a. I probably need to smoke some weed to fully understand what ur saying but right now with a sound mind, it seems positive (haha) and almost poetic, real talk
    Peace to u"

    [img]http://sphotos-a.xx.fbcdn.net/hphotos-prn1/61013_453279874720381_1912895021_ng]

    yeah lol, cedric actually posted here once.. he had like 20 posts in one thread not too long ago


    his first post: http://forum.bodybuilding.com/showth...#post998375853


    scroll down to see more


    edit: you actually posted in that thread lol so i guess u already know
    Last edited by SammyJr; 02-25-2013 at 05:14 PM.
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  9. 02-25-2013, 08:18 PM #39
    ncarter11
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    would wear shots 24/7 if I had wheels like that. The AC is gonna be good!
    like I care about your "rep"....
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  10. 02-25-2013, 08:37 PM #40
    Daewoo_Lanos
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    Originally Posted by Ajthemeso View Post
    don't know if you guys have seen this. i don't usually lurk on cedric's page but found this pic on there.

    the caption- "Just stopped by bodybuilding.com cool to see all the people that like my physique and what I'm trying to bring. This post on a thread about my latest pic was cool as hell so I thought I would post it here.
    RoroCwalker, whoever u are, ur a cool mu****a. I probably need to smoke some weed to fully understand what ur saying but right now with a sound mind, it seems positive (haha) and almost poetic, real talk
    Peace to u"

    post still makes me lmao
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  11. 02-26-2013, 12:26 AM #41
    DPNZ
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    What an awesome guy.

    Great vids lately!
    Follow me on FB: www.facebook.com/BuiltNaturalNZ
    Lifetime Natural lifting and bodybuilding.

    Thank you to 3DMJ for the mentoring. You guys are much needed resource in the Natural Bodybuilding community.
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  12. 02-26-2013, 04:37 AM #42
    ajm133
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    Originally Posted by flangmasterj View Post
    These are types of vids that are going to get people interested in the sport not Branch throwing **** around and swearing his prune shaped head off.
    This. Branch/JoJ training vids reinforce the stereotype that anyone who lifts is a meathead.
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  13. 02-26-2013, 05:56 AM #43
    Unbiasedfan
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    Originally Posted by ajm133 View Post
    This. Branch/JoJ training vids reinforce the stereotype that anyone who lifts is a meathead.
    Who cares. If you want to complain, complain to the guys that choose to film them.
    Last edited by Unbiasedfan; 02-26-2013 at 06:02 AM.
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  14. 02-26-2013, 09:06 AM #44
    rebelprettyboy
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    Originally Posted by flangmasterj View Post
    These are types of vids that are going to get people interested in the sport not Branch throwing **** around and swearing his prune shaped head off.

    Gotta catch that one day!
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  15. 02-26-2013, 09:16 AM #45
    stealth_swimmer
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    lookin beast
    "...that's the great virtue of the free market, of the private market. It enables people...who hate one another...who don't speak the same language...who would fight one another if they had the chance, to cooperate economically. We were able to deal with China when China was a communist state. Even though we thought that that was a terrible arrangement, we could still cooperate. And that's what markets enable people to do. They bring freedom with them."
    - Milton Friedman
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