Bulking on a tight budget

[BMC171]

Hi lads,

Just wondering if anyone can help me with a meal plan with a right spending budget for bulking up I'm 175kg 22 years old and around 6ft. What can I benefit from eating for big gains. This is kind of new to me.. I've bought natural almond butter and peanut butter to help me out but how should I eat this plus how many calories should I have.

Cheers!

[braddersz]

Hi lads,

Just wondering if anyone can help me with a meal plan with a right spending budget for bulking up I'm 175kg 22 years old and around 6ft. What can I benefit from eating for big gains. This is kind of new to me.. I've bought natural almond butter and peanut butter to help me out but how should I eat this plus how many calories should I have.

Cheers!

Pasta, Oats, Eggs, all cheap to buy.

Make your own weight gain shake

1 cup of oats
2 cups mlik
2 tble s peanut butter
2 tble s of Natural Greek Yoghurt
2 scoops of whey protein

Blend = 800 ish calories

[BMC171]

Pasta, Oats, Eggs, all cheap to buy.

Make your own weight gain shake

1 cup of oats
2 cups mlik
2 tble s peanut butter
2 tble s of Natural Greek Yoghurt
2 scoops of whey protein

Blend = 800 ish calories

Thanks for that mate! How about a full day meal plan you reckon you could help me out with that?
Cheers

[so far away]

Pasta, Oats, Eggs, all cheap to buy.

Make your own weight gain shake

1 cup of oats
2 cups mlik
2 tble s peanut butter
2 tble s of Natural Greek Yoghurt
2 scoops of whey protein

Blend = 800 ish calories

Greek yoghurt and protein shakes aren't quite going to help someone on a tight budget.

[DatTrolololsong]

Rice all day long


Get a Costco membership


10 lbs of chicken breast for 22.99


Chicken thighs are a cheaper alternative to Breasts. sometimes goes on sale for .99c a pound (i prefer boneless, skinless but a little more money)



60 eggs at costco bout 5$