Counting Cals Where to get info

[Fatpaddy]

Hi all

I use fitday.com for counting my cals as i find the layout east. However some of their food information seems to be miles off. 80% of my food on it is customer and the info is gotten from the labels on food.


However some foods come for the butchers and dont have labels.

How accurate is nutritiondata.self.com/for its information?

For instance

nutritiondata.self.com/facts/pork-products/2203/2

I just want to make sure that im getting the right info here.

P.S please dont same change to myfitnesspal...im using fitday for a while now and like it.

sorry i cant post links either!

Cheers

Fatpaddy

[Vaylor]

4. Buy a kitchen scale and weigh everything that you eat.
5. Count calories using a site like MyFitnessPal. Here's how to count properly.

[Fatpaddy]

I have a kitchen scales. I weight everything. I know how to count.

My problem is how do i know whats in 200g of pork which doesnt have a label on it??? where do i get this info from?

[cnh57811]

I have a kitchen scales. I weight everything. I know how to count.

My problem is how do i know whats in 200g of pork which doesnt have a label on it??? where do i get this info from?

If you know the particular cut that you have, you should be able to find it on nutritionselfdata. Raw and cooked cal info is usually available. I refer to that website often to dbl check mfp entries.

[Fatpaddy]

If you know the particular cut that you have, you should be able to find it on nutritionselfdata. Raw and cooked cal info is usually available. I refer to that website often to dbl check mfp entries.

Cheers man.

Was just checking that the info on it is accurate!!