I use fitday.com for counting my cals as i find the layout east. However some of their food information seems to be miles off. 80% of my food on it is customer and the info is gotten from the labels on food.
However some foods come for the butchers and dont have labels.
How accurate is nutritiondata.self.com/for its information?
I just want to make sure that im getting the right info here.
P.S please dont same change to myfitnesspal...im using fitday for a while now and like it.
sorry i cant post links either!
Thread: Counting Cals Where to get info