Not as in a Doms kind of way.
While im doing the squat, when I get about to parellel it hurts my lower back, and my upper inner thighs.
And when I do squats, I cant feel if my hamstrings or quads are doing the work, and if I do box squats, where my knees move back behind where my foot would be and I can feel my hammies stretching, after, the whole day, my hamstrings feels really sore, and my quads, hip flexors, an lumbar erectors hurt really bad for hours.
I am very inflexible, if I try to touch my toes, the lower I can get without pain is about a foot from the ground.
And im not sure.if im suppose to.be able to feel my hamstrings doing work, like on curls, or tri ext, or bench, you can feel which muscles are doing the work,i dont feel anything like that on squats.
I have bad apt/kyphosis
Will try to get a video.soon.
At first squatting hurt cause I didnt push out my stomach, didnt tight my upper body and back, and didnt push my knees out, and my knees track bad normally because of the stupid apt I have, so I hirt.my knee a while back, but ive fixed most of that.
Could it be that im just inflexible?
Thread: Squatting hurts