Just wondering if there are any last tips I should work on. I'll be entering in the Jay Cutler Classic - Class B for physique. Here are my current progress pics:
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Thread: 5 weeks out!
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02-25-2013, 12:14 AM #1
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02-25-2013, 12:16 AM #2
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02-25-2013, 12:51 AM #3
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02-25-2013, 12:56 AM #4
Well you have great genetics when it comes to metabolism brah!
I would stay away from long distance because you don't want to over stress your joints. HIIT is good but dont go too crazy. Sauna is also good but that's mainly for a quick water depletion technique, would recommend doing that more toward your competition date.
IMHO, I'd stick with a low impact type cardio like elliptical or stair master machine. Keep your HR at around 130-140 (moderate) for max fat burn without scrificing muscle loss.
Stay on diet, plenty of protein, carbs, and minimize fat intake. Keep your eye out for sodium and sugar content on foods.OEF/OIF/OIR Vet (2007-2013)
I Keep My Kicks Clean Crew
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02-25-2013, 01:06 AM #5
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03-04-2013, 12:11 PM #6
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Don’t lean so far back when you pose on stage. The judges are sitting at a lower level so they are looking up at you. When you lean back it causes a illusion of you not having abdominals. Be relaxed on stage and confident but always remember the judges are looking up at you.
http://www.flexonline.com/training/videos/pharmafreak/brian-treat-pharmafreak-zone
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03-15-2013, 04:06 PM #7
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03-27-2013, 11:10 PM #8
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05-05-2013, 10:50 PM #9
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05-15-2013, 05:54 AM #10
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