My first post....anyways
I've been going to the gym a whole lot for the past month or so and I've been doing my best eating right also trying to eat foods with high protein and low fat. But I've been losing all the weight I gain. I feel like I'm getting stronger and I can see myself getting more defined but nothing is really working. Are there any workouts that can help me build mass quicker then any others?
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Thread: Trouble gaining mass
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02-24-2013, 08:42 PM #1
Trouble gaining mass
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02-24-2013, 08:47 PM #2
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02-24-2013, 11:00 PM #3
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02-25-2013, 01:58 AM #4
Gaining muscle is a long slow process anyway. Apparently even if you are eating and training perfectly, you will gain less than a pound of muscle a week and in real life it's not realistic for many people to have a perfect diet, training routine and amount of sleep, so don't expect to get big quick. Give it at least a couple of years of consistent lifting and eating a lot and you'll see some results, but don't expect anything to really change in a month.
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02-25-2013, 02:37 AM #5
- Join Date: Jan 2006
- Location: Lakeland, Florida, United States
- Age: 39
- Posts: 55,581
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Wow, a whole month?
and I've been doing my best eating right
also trying to eat foods with high protein and low fat.
But I've been losing all the weight I gain.
I feel like I'm getting stronger
and I can see myself getting more defined
but nothing is really working.
Are there any workouts that can help me build mass quicker then any others?-
Alchemist of Alcohol
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Journal: http://forum.bodybuilding.com/showthread.php?t=126418493
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02-25-2013, 05:41 AM #6
I love it when people come in and ask questions bout gaining weight or losing it and day they are eating good and nothing is working... Then you find out, they don't count calories, east too little fat throughout the day, and only been working out for a month. Here is your solution. You are actually not eating what you think, eating not enough calories, not enough fat (I assume since you said low fat), all toy have to do is east and lift heavy, it's not that hard. If you are not gaining weight, then you are not eating enough
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02-25-2013, 05:46 AM #7
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02-25-2013, 06:38 AM #8
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02-25-2013, 06:58 AM #9
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02-25-2013, 07:33 AM #10
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