I feel like my chest is lagging big time! I need to find whats wrong... Here's my routine:
Flat BB bench- 4 sets, 6-9 reps
Incline BB bench- 4 sets, 6-9 reps
Incline chest press- 2 sets
Chest dips-4 sets
(Just started doing dips instead of decline).
Pec deck machine- 4 sets, 6-9 reps
I used to try to hit 8 reps minimum but now I'm aiming for 6 minimum... And I try to goto failure on every set.
Thread: How is my Chest routine?