During the first week I lost 7lbs on keto diet. Went to weigh myself today(end of week2) and lost nothing. wtf.
If anyone could give me suggestions as to why no weight loss.
Mon. Chest 20min. bike ride
Tues. Back 20min br
Wed. Arms 20min br
Thur. Shoulders 20min br
Fri. Legs 20min br
Food Intake example:
2cups black coffee
(Breakfast) 3 whole eggs 3 pieces bacon or 3whole eggs 1scoop whey
(Lunch) Burger w/cheddar(no carb) grilled onions and salad w/ onions, sm amount feta cheese, 2tbls sunflower seeds, cucumber, 2 slice bacon crumbled, jalepeno ranch dressing(1g carb 1g sugar) per tbls
1cup black coffee
(Dinner) Pork chop, squash, and salad spinach or broccoli
(Pre w.o.) 1scoop whey, creatine, glutamine, green tea pill, yohimbe
(Post w.o.) 1scoop whey, creatine
I definatley havent been getting enough water so will have to improve that and i also have around 2 or 3 diet cokes a day. Not exactly sure what caused no weight to come off. Any helps greatly appreciated.