Who posted this article in the last few days?

[Ben6485]

Maybe I got this link from the losing fat section also but pretty sure it was from here.

http://www.t-nation.com/readArticle.do?id=1268956

[WonderPug]

I'm sorry, that website is blocked by my crap filter software.

Cliffs, please.

[chameleonism]

That article was better than I expected.

Cliffs: Don't fulk. The body can only build so much muscle so clean bulking is the way to go. No reason to get fat when bulking. Excessive over eating will not magically force the body to produce more muscle mass.

This is from the article:

"You can't bully your body into adding more muscle simply by overeating."

"Have realistic expectations. You won't gain 20 pounds of muscle in three months, not even in six months. Gaining 1.5 to 2 pounds of muscle per month is the most you can expect. And for most, gaining more than ten pounds of solid muscle per year (once they're past the beginner stage) will be very rare"

"You can limit your rate of gain by not ingesting enough nutrients. So adding good food if you're lacking in that department will help you gain muscle faster, but past a certain point, continuing to jack up calories will only make you fatter."

[hankst]

But then again, cutting is pretty damn easy, and it's better to be on the safe side, muscle-growth-wise. As long as you don't go all Lee Priest.

[Ben6485]

I wanted to rep the person that provided the link in one of his posts a few days ago