From 209.1 to 178.5 at 6'0. Stats precut were 1x5 squat 405, 1x5 deadlift 365, 1x5 bench 185, 1x5 overhead press 155. No significant strength losses in the gym, though I was using reduced maxes.
Weights in pictures from L to R are 209.1, 191.7, 178.5. Any thoughts on BF %'s?
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Results 1 to 4 of 4
Thread: 13 Week Cut Results
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08-25-2014, 07:49 AM #1
13 Week Cut Results
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08-25-2014, 12:13 PM #2Registered User
- Join Date: Sep 2010
- Location: United States
- Age: 30
- Posts: 4,051
- Rep Power: 5193
Good job brother. Keep it up.
190lbs Comp lifts: 420/350/600 USAPL
Warframe: Scornedfury
US Army
91B
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08-25-2014, 12:14 PM #3Registered User
- Join Date: Sep 2011
- Location: Maryland, United States
- Posts: 15,263
- Rep Power: 34940
Noticeable loses. Keep it up man
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08-25-2014, 12:40 PM #4Iowa Misc Crew
- Join Date: Jun 2012
- Location: Iowa, United States
- Age: 34
- Posts: 525
- Rep Power: 219
Good job keep on going! Than maybe do a clean bulk
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