I'm a 20 year old male, weighing 256 pound. I have lost 20 pound so far but I know I could be doing more... I wanna get toned but I don't know where to start.. Am i better to lose more fat before starting or what do I do.. would love to lose 20-25 pound for the 30th of march as its my 21st.. im on day 2 of the insanity 60 day workout program but i don't feel im gonna get the full benefit as i'm not fit enough
thanks in advance
Last edited by deanjames92; 02-24-2013 at 10:05 AM.
1. Get rid of your misconceptions
2. Calculate your calories and macros
3. Eat about 20% less calories than you burn each day while still meeting minimum protein and fat. Get the remainder of cals from carbs.
4. Buy a kitchen scale and weigh everything that you eat.
5. Count calories using a site like MyFitnessPal. Here's how to count properly.
6. Lift heavy weights to preserve muscle mass, on a program like Starting Strength. Why not your own routine? Read this.
7. If nothing happens after 3 weeks, reexamine calculations, and eat less.
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