How am i doing? 15 years old

[xnewyorkgiants]

Age : 15 and 5 months (Sophomore in HS)
Weight - 130.6
Height - 5'6
Max 1RM Bench - 200

is this good?

I'm focused on my biceps, i don't care much for abs right now

Edit: Added tri's

[xnewyorkgiants]

Need opinions..

[school2424]

Age : 15 and 5 months (Sophomore in HS)
Weight - 130.6
Height - 5'6
Max 1RM Bench - 200

is this good?

I'm focused on my biceps, i don't care much for abs right now

damn, im same, age but a little taller and heavier. i can only bench 195lbs lol, but nice man. legs? and id keep working bi's, how much can you curl? what are your other lifts lol.

[l2evolution]

Fellow black brah moar compounds

[xnewyorkgiants]

damn, im same, age but a little taller and heavier. i can only bench 195lbs lol, but nice man. legs? and id keep working bi's, how much can you curl? what are your other lifts lol.

I don't do legs :\ some days i be doing legs on a monday and still hurting friday.. i'm doing outdoor track so i don't want to hurt too much.. Curl max dumbell is probably 45? maybe 50 i never really calculated but i'll have you updated monday

[cumminslifter]

wats your squat, deads, overhead

[school2424]

I don't do legs :\ some days i be doing legs on a monday and still hurting friday.. i'm doing outdoor track so i don't want to hurt too much.. Curl max dumbell is probably 45? maybe 50 i never really calculated but i'll have you updated monday

well, don't only train biceps and be a biceps *******. train your entire body equally, you have good genetics by the looks of it and are natrually strong. how long have you been lifting? are you following a program? I'd start a strength or hypertrophy program if I were you.

[xnewyorkgiants]

wats your squat, deads, overhead

Deadlift - 225
Squat - 175
Overhead - 135

[Major14000]

need a little chest work, back?...legs?

[Johneffer]

Age : 15 and 5 months (Sophomore in HS)
Weight - 130.6
Height - 5'6
Max 1RM Bench - 200

is this good?

I'm focused on my biceps, i don't care much for abs right now

well is it good for what? what is your goal i dont know what you're asking me to compare it to

[school2424]

Deadlift - 225
Squat - 175
Overhead - 135

yeah, work your legs and back. Overhead press isn't bad though. Strong triceps and deltoids it appears. throw in some chest back and legs work though.

[xnewyorkgiants]

need a little chest work, back?...legs?

I remember some of the daily routines at the weight room.
It's usually Bi's and Tris', Back and Traps, Legs, and Chest.. I eat alot to try to bulk so i don't think i'll be getting abs soon

[jzma]

Damn djeango genetics

[xnewyorkgiants]

yeah, work your legs and back. Overhead press isn't bad though. Strong triceps and deltoids it appears. throw in some chest back and legs work though.

What do you suggest to bulk up and gain weight?

[school2424]

What do you suggest to bulk up and gain weight?

this should help: http://www.bodybuilding.com/fun/hugo41.htm

[xnewyorkgiants]

well is it good for what? what is your goal i dont know what you're asking me to compare it to

I'm asking is a 200 lb 1rm bench good for 130 pounds? i don't want it to be good enough, i need what you think i need to bench to be considered excellent

[school2424]

What do you suggest to bulk up and gain weight?

mirin those delts

[xnewyorkgiants]

Here's my bi's and tri's workout
2 x 10 Pull-Ups underhand close
2 x 10 Pull-Ups overhand close
1 x 15 25% max bench
1 x 10 50% max bench
1 x 5 75% max bench
4 x 12 standing preacher curls
4 x 10 Dumbell curls ALT
4 x 10 military press
4 x 12 Straight Bar curls (i do with 5lb plates on each side)
200 pushups (preferably 8 x 25)

[school2424]

I'm asking is a 200 lb 1rm bench good for 130 pounds? i don't want it to be good enough, i need what you think i need to bench to be considered excellent

well, don't worry about the numbers dude. 200 for 130 is quite impressive, but nothing to special. Try to get to 250+ at 130 than your talking excellent.
EDIT: also, work on your overall lifts, squat+deadlift+bench. your numbers in squat and deadlifts are horrible, no offense. but bench isnt bad.

[xnewyorkgiants]

well, don't worry about the numbers dude. 200 for 130 is quite impressive, but nothing to special. Try to get to 250+ at 130 than your talking excellent.

Thanks, if i'm still around in about july i should be at 250 if everything keeps going accordingly

[school2424]

Thanks, if i'm still around in about july i should be at 250 if everything keeps going accordingly

that'd be sweet, but i'd reccomend bulking up your weight to like 165 wiht a long slow clean bulk, then cut to 155 lean.

[xnewyorkgiants]

that'd be sweet, but i'd reccomend bulking up your weight to like 165 wiht a long slow clean bulk, then cut to 155 lean.

I'm greedy. I drink a monster, don't know how many sodas, and alot of chicken (i'm black) and hamburgers.. i just don't gain i **** it all out..

[PatchRobinson]

Here's my bi's and tri's workout
2 x 10 Pull-Ups underhand close
2 x 10 Pull-Ups overhand close
1 x 15 25% max bench
1 x 10 50% max bench
1 x 5 75% max bench
4 x 12 standing preacher curls
4 x 10 Dumbell curls ALT
4 x 10 military press
4 x 12 Straight Bar curls (i do with 5lb plates on each side)
200 pushups (preferably 8 x 25)

you need a better routine

[MehAesthetics]

Dem black genetics.....

[xnewyorkgiants]

Dem black genetics.....

My dad's my size Lol and my mom's 4'11

[Skeeeeet]

dem beebeecee genetics, ive only got 50% haha. arms and forearms looking good brah

[Collins17]

Hit legs harder. You got ill stats for a 15 yr old. But hit everything equally.

[xnewyorkgiants]

Hit legs harder. You got ill stats for a 15 yr old. But hit everything equally.

Legs blow me man, i'll get to them if that'll help me grow

[TheNino17]

Pretty awesome man, just need to work on chest.

[xnewyorkgiants]

I've got pecs, they're visible on my tricep picture though