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  1. #1
    Registered User kasundhanushka's Avatar
    Join Date: Jul 2011
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    Headache wile lifting

    Guys last week I had to push myself for squats which is day one 50 reps straight no rest half of my body weight
    Then after 2 days again 70 straight no rest almost about the same weight (35kg + Olympic bar).
    Both of the time in latter part of the exercise I got massive headache above my left eye towards to back of my neck.
    Again aft 2 day I was in in the gym while ding pull-ups not even 3 reps I got the same headache
    Please what should I do to overcome this headache?
    Cause I want to go for the normal training again
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  2. #2
    Aluminum member bhujerban's Avatar
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    Keep aspirin or IB Profin in your gym bag. Pop a couple when this happens, and get back to work. And try to not strain so much. I used to get these all the time from straining too hard in the gym, and I winced too hard when pulling a heavy weight. It's a bad look.
    The thing I like least about the treadmill is that I can't run from my farts. -- Source unknown

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