Guys last week I had to push myself for squats which is day one 50 reps straight no rest half of my body weight
Then after 2 days again 70 straight no rest almost about the same weight (35kg + Olympic bar).
Both of the time in latter part of the exercise I got massive headache above my left eye towards to back of my neck.
Again aft 2 day I was in in the gym while ding pull-ups not even 3 reps I got the same headache
Please what should I do to overcome this headache?
Cause I want to go for the normal training again
Thread: Headache wile lifting
02-24-2013, 04:56 AM #1
- Join Date: Jul 2011
- Location: United Arab Emirates
- Age: 29
- Stats: 5'6", 157 lbs
- Posts: 4
- Rep Power: 0
Headache wile lifting
02-24-2013, 06:07 AM #2
- Join Date: Dec 2007
- Stats: 6'1", 185 lbs
- Posts: 12,494
- BodyPoints: 2032
- Rep Power: 3437
Keep aspirin or IB Profin in your gym bag. Pop a couple when this happens, and get back to work. And try to not strain so much. I used to get these all the time from straining too hard in the gym, and I winced too hard when pulling a heavy weight. It's a bad look.The thing I like least about the treadmill is that I can't run from my farts. -- Source unknown
Winners make commitments. Losers make excuses.
Proud Opera Singer, Thread Killer Extraordinaire