Reply
Results 1 to 4 of 4
  1. 02-24-2013, 04:46 AM #1
    ZeroWeiss
    Registered User ZeroWeiss's Avatar
    Join Date: Nov 2011
    Posts: 239
    Rep Power: 0
    ZeroWeiss is not very well liked. (-100) ZeroWeiss is not very well liked. (-100) ZeroWeiss is not very well liked. (-100) ZeroWeiss is not very well liked. (-100) ZeroWeiss is not very well liked. (-100) ZeroWeiss is not very well liked. (-100) ZeroWeiss is not very well liked. (-100) ZeroWeiss is not very well liked. (-100) ZeroWeiss is not very well liked. (-100) ZeroWeiss is not very well liked. (-100) ZeroWeiss is not very well liked. (-100)
    ZeroWeiss is offline

    Meal Frequency vs Total daily calorie

    Title says it all, im on a cut, i know how many calories i need to lose the weight i want right now, i divided those calories into 4 - 5 meals a day.

    On the next month i tried out just consuming all my daily calories in 2 meals only, i didn't notice any difference whatsoever.


    So what does really matter, meal frequency or just getting in the total planned daily calories ?
    Reply With Quote
  2. 02-24-2013, 04:50 AM #2
    ACE0809
    Registered User ACE0809's Avatar
    Join Date: Oct 2009
    Age: 48
    Posts: 505
    Rep Power: 796
    ACE0809 is a jewel in the rough. (+500) ACE0809 is a jewel in the rough. (+500) ACE0809 is a jewel in the rough. (+500) ACE0809 is a jewel in the rough. (+500) ACE0809 is a jewel in the rough. (+500) ACE0809 is a jewel in the rough. (+500) ACE0809 is a jewel in the rough. (+500) ACE0809 is a jewel in the rough. (+500) ACE0809 is a jewel in the rough. (+500) ACE0809 is a jewel in the rough. (+500) ACE0809 is a jewel in the rough. (+500)
    ACE0809 is offline
    What really matters is hitting a calorie deficet and hitting you daily macro and micro needs for the day. Eat when you are hungry. If that is one meal or 5 whatever works for you.
    Reply With Quote
  3. 02-24-2013, 05:23 AM #3
    ZeroWeiss
    Registered User ZeroWeiss's Avatar
    Join Date: Nov 2011
    Posts: 239
    Rep Power: 0
    ZeroWeiss is not very well liked. (-100) ZeroWeiss is not very well liked. (-100) ZeroWeiss is not very well liked. (-100) ZeroWeiss is not very well liked. (-100) ZeroWeiss is not very well liked. (-100) ZeroWeiss is not very well liked. (-100) ZeroWeiss is not very well liked. (-100) ZeroWeiss is not very well liked. (-100) ZeroWeiss is not very well liked. (-100) ZeroWeiss is not very well liked. (-100) ZeroWeiss is not very well liked. (-100)
    ZeroWeiss is offline
    Originally Posted by ACE0809 View Post
    What really matters is hitting a calorie deficet and hitting you daily macro and micro needs for the day. Eat when you are hungry. If that is one meal or 5 whatever works for you.
    nice that was what i was expecting to hear, thanks man
    Reply With Quote
  4. 02-24-2013, 06:12 AM #4
    jnbrk
    Turkish Warlord jnbrk's Avatar
    Join Date: Nov 2010
    Location: Ostrava, Czech Republic
    Age: 32
    Posts: 1,645
    Rep Power: 725
    jnbrk is a jewel in the rough. (+500) jnbrk is a jewel in the rough. (+500) jnbrk is a jewel in the rough. (+500) jnbrk is a jewel in the rough. (+500) jnbrk is a jewel in the rough. (+500) jnbrk is a jewel in the rough. (+500) jnbrk is a jewel in the rough. (+500) jnbrk is a jewel in the rough. (+500) jnbrk is a jewel in the rough. (+500) jnbrk is a jewel in the rough. (+500) jnbrk is a jewel in the rough. (+500)
    jnbrk is offline
    http://forum.bodybuilding.com/showth...hp?t=123915821

    This.
    Reply With Quote
« Previous Thread | Next Thread »

Similar Threads

  1. Eating when hungry vs 5 meals a day?
    By DBallerz in forum Nutrition
    Replies: 53
    Last Post: 01-14-2012, 01:27 AM
  2. Meal Frequency - The Latest From ISSN
    By snagency in forum Nutrition
    Replies: 8
    Last Post: 03-22-2011, 05:05 AM
  3. Calories, macros timing and meal size questions...
    By gtdmb in forum Over Age 35
    Replies: 13
    Last Post: 02-25-2011, 11:33 AM
  4. Bulking diet need help!!!!
    By mrhoward23 in forum Nutrition
    Replies: 2
    Last Post: 12-04-2008, 07:17 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules