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    Registered User ZeroWeiss's Avatar
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    Meal Frequency vs Total daily calorie

    Title says it all, im on a cut, i know how many calories i need to lose the weight i want right now, i divided those calories into 4 - 5 meals a day.

    On the next month i tried out just consuming all my daily calories in 2 meals only, i didn't notice any difference whatsoever.


    So what does really matter, meal frequency or just getting in the total planned daily calories ?
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    Registered User ACE0809's Avatar
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    What really matters is hitting a calorie deficet and hitting you daily macro and micro needs for the day. Eat when you are hungry. If that is one meal or 5 whatever works for you.
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    Registered User ZeroWeiss's Avatar
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    Originally Posted by ACE0809 View Post
    What really matters is hitting a calorie deficet and hitting you daily macro and micro needs for the day. Eat when you are hungry. If that is one meal or 5 whatever works for you.
    nice that was what i was expecting to hear, thanks man
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    Turkish Warlord jnbrk's Avatar
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