Title says it all, im on a cut, i know how many calories i need to lose the weight i want right now, i divided those calories into 4 - 5 meals a day.
On the next month i tried out just consuming all my daily calories in 2 meals only, i didn't notice any difference whatsoever.
So what does really matter, meal frequency or just getting in the total planned daily calories ?
02-24-2013, 05:46 AM #1
Meal Frequency vs Total daily calorie
02-24-2013, 05:50 AM #2
02-24-2013, 06:23 AM #3
02-24-2013, 07:12 AM #4
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