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Thread: Beef stir fry

  1. #1
    Registered User FadiYousif1993's Avatar
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    Beef stir fry

    Hi ,

    I eat a beef stir fry for my Breakfeast when I wake up normally, I just need to know if that's a good time to eat it and if its acutally good to eat when your trying to lose weight.


    ( 200 grams provides )

    228 calories
    4.6 grams of fat
    Sodium 82 mg
    Carbs: 0.6
    Protein 46 grams

    I usually mix it with white eggs , but yeah it says on the label off the content says its 95% fat free , so anyone has tried it yet?

    Thanks in advance
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  2. #2
    Registered User AT77's Avatar
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    Originally Posted by FadiYousif1993 View Post
    Hi ,

    I eat a beef stir fry for my Breakfeast when I wake up normally, I just need to know if that's a good time to eat it and if its acutally good to eat when your trying to lose weight.


    ( 200 grams provides )

    228 calories
    4.6 grams of fat
    Sodium 82 mg
    Carbs: 0.6
    Protein 46 grams

    I usually mix it with white eggs , but yeah it says on the label off the content says its 95% fat free , so anyone has tried it yet?

    Thanks in advance
    Stir fry with only 0.6g of carbs? You sure about that?

    Anyways, it's fine to eat that whenever man. Just make sure it fits into your macros and your caloric intake (whether it's at a surplus or deficit).
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  3. #3
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    It doesn't matter what time of day you eat it. As long as you fit the meal into your macros, you should be completely fine. What do the ingredients look like?
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  4. #4
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    Originally Posted by AT77 View Post
    Stir fry with only 0.6g of carbs? You sure about that?

    Anyways, it's fine to eat that whenever man. Just make sure it fits into your macros and your caloric intake (whether it's at a surplus or deficit).
    Yeah that's what it says on the label, also meat is supposed to have no carbs at all lol :P
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  5. #5
    Sweet lemonade. necon76's Avatar
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    Originally Posted by FadiYousif1993 View Post
    Yeah that's what it says on the label, also meat is supposed to have no carbs at all lol :P

    Are you just talking about plain sliced beef?
    Ain't choppin' no pies, just risin' like cream.
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  6. #6
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    Originally Posted by necon76 View Post
    Are you just talking about plain sliced beef?
    thats what im talking about :

    http://www.youtube.com/watch?v=tfzdZm-6Q-I
    without the vegetables though ;p
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    Originally Posted by FadiYousif1993 View Post
    thats what im talking about :

    http://www.youtube.com/watch?v=tfzdZm-6Q-I
    without the vegetables though ;p
    Stir fry without the vegetables? So in other words "meat"
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  8. #8
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    Originally Posted by AlwaysTryin View Post
    Stir fry without the vegetables? So in other words "meat"
    yeah i meant like that's the acutall meat that i use without the vegetables :P
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    Originally Posted by alwaystryin View Post
    stir fry without the vegetables? So in other words "meat"
    lol
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  10. #10
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    Originally Posted by FadiYousif1993 View Post
    yeah i meant like that's the acutall meat that i use without the vegetables :P
    So you're asking if eating meat is bad

    Wtf

    Dear lord, please go get neutered
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  11. #11
    Sweet lemonade. necon76's Avatar
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    100% of people who eat meat for breakfast die OP.


    True story.
    Ain't choppin' no pies, just risin' like cream.
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    Originally Posted by FadiYousif1993 View Post
    Hi ,

    I eat a beef stir fry for my Breakfeast when I wake up normally, I just need to know if that's a good time to eat it and if its acutally good to eat when your trying to lose weight.


    ( 200 grams provides )

    228 calories
    4.6 grams of fat
    Sodium 82 mg
    Carbs: 0.6
    Protein 46 grams

    I usually mix it with white eggs , but yeah it says on the label off the content says its 95% fat free , so anyone has tried it yet?

    Thanks in advance
    Try to find some chow mein noodles. It has 216 calories, 1.2g fat, 42.4g carbs and 8g protein per 100 grams. Cook it with garlic, veggies and some soy sauce and you got yourself a good meal. I usually have this for dinner with 12-16 oz of chicken.
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  13. #13
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    Originally Posted by Ghomes View Post
    Try to find some chow mein noodles. It has 216 calories, 1.2g fat, 42.4g carbs and 8g protein per 100 grams. Cook it with garlic, veggies and some soy sauce and you got yourself a good meal. I usually have this for dinner with 12-16 oz of chicken.
    OP wasn't asking about noodles he wants low carb
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  14. #14
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    Originally Posted by AlwaysTryin View Post
    So you're asking if eating meat is bad

    Wtf

    Dear lord, please go get neutered
    lol wtf who said eating meat is bad, i simply said i eat it for breakfeast and i also asked if the timing is right and has anyone tried that meat..... were the f1ck did u get "so you're asking if eating meat is bad" lol
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  15. #15
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    Originally Posted by necon76 View Post
    100% of people who eat meat for breakfast die OP.


    True story.
    use dont get it, just trolling for nufing lol.
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  16. #16
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    Originally Posted by FadiYousif1993 View Post
    lol wtf who said eating meat is bad, i simply said i eat it for breakfeast and i also asked if the timing is right and has anyone tried that meat..... were the f1ck did u get "so you're asking if eating meat is bad" lol
    Who asked if eating it was bad? You

    Originally Posted by FadiYousif1993 View Post
    Hi ,

    I eat a beef stir fry for my Breakfeast when I wake up normally, I just need to know if that's a good time to eat it and if its acutally good to eat when your trying to lose weight.
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  17. #17
    Registered User AlwaysTryin's Avatar
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    Originally Posted by FadiYousif1993 View Post
    use dont get it, just trolling for nufing lol.
    Use? Do you know what use means
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  18. #18
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    Originally Posted by AlwaysTryin View Post
    Who asked if eating it was bad? You
    i was simply trying to say that was eating beef stir fry at breakfeast time is bad.... God.. get it through your sick skull, why u gotto troll to an simple question?
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  19. #19
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    Originally Posted by FadiYousif1993 View Post
    i was simply trying to say that was eating beef stir fry at breakfeast time is bad.... God.. get it through your sick skull, why u gotto troll to an simple question?
    You asked 2 questions. If eating it at breakfast was bad, and if eating it is bad for weight loss

    My neutering comment still stands
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  20. #20
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    Originally Posted by AlwaysTryin View Post
    You asked 2 questions. If eating it at breakfast was bad, and if eating it is bad for weight loss

    My neutering comment still stands
    are u here trying to answer my question or argue?
    get over it bro.
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  21. #21
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    Originally Posted by FadiYousif1993 View Post
    are u here trying to answer my question or argue?
    get over it bro.
    You mad cause you were wrong?

    You can eat any foods at any time. Meat is not unhealthy and you can eat it
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  22. #22
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    Originally Posted by AlwaysTryin View Post
    You mad cause you were wrong?

    You can eat any foods at any time. Meat is not unhealthy and you can eat it
    that's the answer i was looking for :P

    thx
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