Hey Guys,
Not too sure if many of you have had much experience doing this but I'm currently 180CM & weigh ~120Kg. I've decided to do a Caloric Deficit and am considering different weight lifting programs. I have heard a lot about the Strong Lift 5x5 Program and am curious as to whether or not this will assist with the weight loss whilst still being able to build strength / muscle. I'd appreciate any input or ideas from anyone who has undertaken a similar approach to weight loss. Any other tips appreciated as well.
|
Thread: 5x5 Strong Lift for Weight Loss?
-
02-23-2013, 07:30 PM #1
5x5 Strong Lift for Weight Loss?
-
02-23-2013, 07:38 PM #2
- Join Date: Jul 2010
- Location: Woodbridge, California, United States
- Age: 39
- Posts: 18,286
- Rep Power: 31163
No idea what a cm or kg is but fat loss will come from calorie deficit and meeting your macros while lifting, lifting is just to preserve strength. If you are a beginner you can build a small amount of muscle and decent strength but other than that, you cant. SL is a good program, especially for a beginner lifter.
There is always someone less fortunate, with real hunger, with real adversity, who made something of themselves. What is your excuse?
-
02-23-2013, 07:51 PM #3
Sorry about the Metrics, so it's roughly 6' & 260 pounds. I went on a Ketogenic diet last year and lost about 45 pounds over 3 months without exercise, unfortunately the bulk of the weight has come back since on so I'm looking to get down to around 210 pounds. I would definitely classify my self as a novice lifter so the simplicity of the 5x5 appeals to me as well.
-
02-23-2013, 08:42 PM #4
Similar Threads
-
Fat boy needs to loose alot of weight, wouldn't mind working into BB
By Apok34 in forum Workout ProgramsReplies: 26Last Post: 12-21-2010, 10:43 PM -
Bill Starr 5x5 - Linear Version for Intermediate lifters (Madcow's 5x5)
By Wildtim in forum Workout ProgramsReplies: 23Last Post: 08-09-2010, 12:27 AM -
can a 5x5 be used for fat loss with clean diet/cardio?
By sharaabi in forum Workout ProgramsReplies: 7Last Post: 11-02-2007, 12:38 PM -
Writeup for Rippetoe's program
By Matta114 in forum Workout ProgramsReplies: 2859Last Post: 11-15-2006, 12:10 PM
Bookmarks