pull ups 5x5-9
resistance band curls 3x 10,8,6
concentration curls 3x6
chin ups 3x failure
is that too much for the biceps, if yes can I take out the chin ups
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Results 1 to 6 of 6
Thread: Is this over traning biceps?
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02-23-2013, 06:27 PM #1Registered User
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Is this over traning biceps?
my goal:
TO BE THE FUTURE UFC LIGHT HEAVYWEIGHT CHAMPION
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02-23-2013, 08:30 PM #2
Nope, throw in some seated hammer curls too
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02-24-2013, 12:27 AM #3Registered User
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As one component for UFC training only, not at all.
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02-24-2013, 12:29 AM #4Registered User
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no way op
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02-24-2013, 12:49 AM #5Registered User
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Not even close. Like mentioned above add some Hammer Curls
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02-24-2013, 08:48 AM #6Registered User
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I agree, add curls. Heavy.
When you get deep pulsating pain in your elbows at night, then you might wanna ease up a little
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