Lots of athletes are consuming Fish Oil Tablets .. have you used them ?

[WissamShami]

I was wondering .. are they useful for building muscles ? when to take them ? and how many tablets ? anyone tried them before ? and thank you so much

[WonderPug]

Lots of athletes are consuming Fish Oil Tablets

That's not all they're consuming

Anyway, I consume a sufficient amount of fatty fish so supplementation makes no sense for me. What about you?

[muffinmits]

I was wondering .. are they useful for building muscles ? when to take them ? and how many tablets ? anyone tried them before ? and thank you so much

Studies have shown fish oil to provide many health benefits, namely decreasing the risk of chronic inflammatory ailments, including cardiovascular disease and cancer. It contains long chain fatty acids, which follow mechanisms to reduce inflammation in the body.

[WissamShami]

That's not all they're consuming

Anyway, I consume a sufficient amount of fatty fish so supplementation makes no sense for me. What about you?

that's nice man .. no I don't eat lots of fish .. fish are expensive in my country .. so I guess I have to go for supplementation instead ..

[WissamShami]

Studies have shown fish oil to provide many health benefits, namely decreasing the risk of chronic inflammatory ailments, including cardiovascular disease and cancer. It contains long chain fatty acids, which follow mechanisms to reduce inflammation in the body.

thank you so much muffinmits ... that really explains everything ..

[muffinmits]

thank you so much muffinmits ... that really explains everything ..

So no, they aren't useful for building muscle. Take them whenever is most convenient for you. And how many tablets depends on the dose of the tablet.