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  1. #1
    Psyko KilluaTheKid's Avatar
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    ITT: For my 1051 post, I bring you my bulking progress

    I officially ended my bulk and started on my cut at 2100 cal deficit. During my cut, I'll go on a deload plan.

    ProGRESS:

    1. Physique-wise:

    WHEN started bulking





    AFTER bulking:






    2. Strength -wise:
    Before- bulking weight :145 lbs

    BP: 160 x5
    S: 225 x3
    DL: dunno


    After-bulking weight: 164 lbs
    BP: 190 lbs x5
    S: maxed out 1 RM couple week ago around mid 300-400
    DL: 405 but believe can pull more


    3. Goal:
    BP: 315 lbs
    S: 405 lbs
    DL: 495 lbs

    4. What I am going to : slow cut on deficit

    Thank you brahs for all the help and motivation
    Attached Images
    I'm recovering and looking for a restart in life. I'll help anyone seeking for help. Last, I'll commit and dedicate myself to my principles.

    -Kid
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  2. #2
    Psyko KilluaTheKid's Avatar
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    Oh and estimated atm body fat(horrible at this): 17-18 %. I am holding a lot of fat on legs and butt
    I'm recovering and looking for a restart in life. I'll help anyone seeking for help. Last, I'll commit and dedicate myself to my principles.

    -Kid
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  3. #3
    I swear I lift nlucen1's Avatar
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    Good strength gains and mass
    Bench-285 lbs -- 130 kg
    Squat-335 lbs -- 152 kg
    Deadlift-405 lbs -- 184 kg
    OH Press-170 lbs -- 77 kg

    End of year goal: 185 lbs, 10%
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  4. #4
    Banned moimoi123's Avatar
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    good gains bro
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  5. #5
    Psyko KilluaTheKid's Avatar
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    Originally Posted by nlucen1 View Post
    Good strength gains and mass
    Thank you very much
    I'm recovering and looking for a restart in life. I'll help anyone seeking for help. Last, I'll commit and dedicate myself to my principles.

    -Kid
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  6. #6
    Psyko KilluaTheKid's Avatar
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    Please critique and give me advice regarding what I need to work on, ect...
    Thank you again
    I'm recovering and looking for a restart in life. I'll help anyone seeking for help. Last, I'll commit and dedicate myself to my principles.

    -Kid
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  7. #7
    Registered User JesusDontPlay's Avatar
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    Dem shoulders... How long was the bulk?
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  8. #8
    Psyko KilluaTheKid's Avatar
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    Originally Posted by JesusDontPlay View Post
    Dem shoulders... How long was the bulk?
    about
    2 months 20 days was the time pics were taken apart
    I'm recovering and looking for a restart in life. I'll help anyone seeking for help. Last, I'll commit and dedicate myself to my principles.

    -Kid
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  9. #9
    Registered User Ryhz's Avatar
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    Fuawk are you a midget op? You look a LOT heavier then you are, i was expecting 190+ lbs. good progress brah
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  10. #10
    Psyko KilluaTheKid's Avatar
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    Originally Posted by Ryhz View Post
    Fuawk are you a midget op? You look a LOT heavier then you are, i was expecting 190+ lbs. good progress brah
    I'm 5'4 so manlet of peace
    I'm recovering and looking for a restart in life. I'll help anyone seeking for help. Last, I'll commit and dedicate myself to my principles.

    -Kid
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  11. #11
    Banned respare's Avatar
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    you get my PM?
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  12. #12
    Psyko KilluaTheKid's Avatar
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    Originally Posted by respare View Post
    you get my PM?
    I'll check right away
    I'm recovering and looking for a restart in life. I'll help anyone seeking for help. Last, I'll commit and dedicate myself to my principles.

    -Kid
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  13. #13
    Registered User wwe101's Avatar
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    You have a beast physique.

    Diet and routine?

    Mirin
    Would appreciate if you had a look at my transformation ----- http://forum.bodybuilding.com/showthread.php?t=150820203

    My Madcow 5x5 Log ---- http://forum.bodybuilding.com/showthread.php?t=155425333&p=1101787453#post1101787453

    ZKK
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  14. #14
    Psyko KilluaTheKid's Avatar
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    Originally Posted by wwe101 View Post
    You have a beast physique.

    Diet and routine?

    Mirin
    The pics were taken about 3 months apart. However, I was on bulk for about 7 months. For the first 5 months, I did an upper lower routine, which can be found here
    http://forum.bodybuilding.com/showth...=493507&page=1

    And for the recent 2 months, I did Coolcicada's Push Pull Leg routine.

    For bulk, there are 4 key factor IMO:
    1. Caloric surplus.
    2. Progressively overload.
    3. Intensity/Dedication/Consistency
    4. Form
    I'm recovering and looking for a restart in life. I'll help anyone seeking for help. Last, I'll commit and dedicate myself to my principles.

    -Kid
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  15. #15
    Registered User CarD1's Avatar
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    Lookin good brah, work on your rear delts. (rows, pullbacks) and tris. my fav tri exercise is pulldowns. 5 sets of 9 or till failure
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  16. #16
    Psyko KilluaTheKid's Avatar
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    Originally Posted by CarD1 View Post
    Lookin good brah, work on your rear delts. (rows, pullbacks) and tris. my fav tri exercise is pulldowns. 5 sets of 9 or till failure
    Thanks brah I notice I'm lacking rear delt and trying to make it up with Face pull ( also for lacking traps). I have Tricep pulldown in my routine.
    I'm recovering and looking for a restart in life. I'll help anyone seeking for help. Last, I'll commit and dedicate myself to my principles.

    -Kid
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  17. #17
    Psyko KilluaTheKid's Avatar
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    bump of peace
    I'm recovering and looking for a restart in life. I'll help anyone seeking for help. Last, I'll commit and dedicate myself to my principles.

    -Kid
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  18. #18
    ayyy lmao cjl14's Avatar
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    Originally Posted by KilluaTheKid View Post
    bump of peace
    Sick 2 month progress.
    My Lifting Log: http://forum.bodybuilding.com/showthread.php?t=163026261

    Bench: 175x6 | 165x8 | 205x1
    Squat: 230 5x5 (beltless) | 295x1
    Deadlift: 275x8 | 325x1
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  19. #19
    in the flesh armored's Avatar
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    great quote in your signature and great progress. keep killing
    Life's a garden, dig it.
    http://thehungersite.greatergood.com/clickToGive/ths/home

    clamz
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  20. #20
    Battle Tested SamSix's Avatar
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    pretty solid bulk. i'd keep it a little cleaner next time but seems like you gained some size nonetheless. you had a good base to work with as well
    S: 455
    B: 315
    D: 440


    Never forget what you once were.
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  21. #21
    Psyko KilluaTheKid's Avatar
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    Originally Posted by SamSix View Post
    pretty solid bulk. i'd keep it a little cleaner next time but seems like you gained some size nonetheless. you had a good base to work with as well
    Thank you. When I bulked, I didn't track macros only cals. Now for cutting, I'll have to track macros and hopefully won't lose too much muscle
    I'm recovering and looking for a restart in life. I'll help anyone seeking for help. Last, I'll commit and dedicate myself to my principles.

    -Kid
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  22. #22
    Psyko KilluaTheKid's Avatar
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    Originally Posted by armored View Post
    great quote in your signature and great progress. keep killing
    Pain is temporary. It may last for a minute, an hour, a day or even a year, but eventually it will subside and something else will take its place. If I quit, however, it will last forever.

    Thanks brah. I'll always strive forward towards success
    I'm recovering and looking for a restart in life. I'll help anyone seeking for help. Last, I'll commit and dedicate myself to my principles.

    -Kid
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  23. #23
    Psyko KilluaTheKid's Avatar
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    Originally Posted by cjl14 View Post
    Sick 2 month progress.
    thanks brah
    I'm recovering and looking for a restart in life. I'll help anyone seeking for help. Last, I'll commit and dedicate myself to my principles.

    -Kid
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  24. #24
    Psyko KilluaTheKid's Avatar
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    occasional bump
    I'm recovering and looking for a restart in life. I'll help anyone seeking for help. Last, I'll commit and dedicate myself to my principles.

    -Kid
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  25. #25
    Psyko KilluaTheKid's Avatar
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    and another bump
    I'm recovering and looking for a restart in life. I'll help anyone seeking for help. Last, I'll commit and dedicate myself to my principles.

    -Kid
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  26. #26
    Psyko KilluaTheKid's Avatar
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    and another shameful bump
    I'm recovering and looking for a restart in life. I'll help anyone seeking for help. Last, I'll commit and dedicate myself to my principles.

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  27. #27
    most unhelpful poster ITT KobiDC's Avatar
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    looking good - you gained alot of mass, but i'd go a little slower next time. you're going to be a beast when you cut, gjdm.
    On the grind.
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  28. #28
    Psyko KilluaTheKid's Avatar
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    Originally Posted by KobiDC View Post
    looking good - you gained alot of mass, but i'd go a little slower next time. you're going to be a beast when you cut, gjdm.
    thanks brah hopefully won't lose much muscle when I cut
    I'm recovering and looking for a restart in life. I'll help anyone seeking for help. Last, I'll commit and dedicate myself to my principles.

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  29. #29
    RebelGear Founder sebackers's Avatar
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    how much of a surplus were you bulking with btw?
    rebelgearathletics.com show your love, support a miscr out and get some free reps just PM me.
    instagram.com/rebelgear
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    http://forum.bodybuilding.com/showthread.php?t=163835651&page=4
    DO NOT READ THE NEXT SENTENCE.
    You rebel, I like you.
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  30. #30
    Psyko KilluaTheKid's Avatar
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    Originally Posted by sebackers View Post
    how much of a surplus were you bulking with btw?
    at the beginning 400-500 surplus. Near the end of bulk was 200-300
    I'm recovering and looking for a restart in life. I'll help anyone seeking for help. Last, I'll commit and dedicate myself to my principles.

    -Kid
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