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5 more lbs to lose
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5 more lbs to lose
Oh and estimated atm body fat(horrible at this): 17-18 %. I am holding a lot of fat on legs and butt
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds."
Goal:
Updating
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I swear I lift
Good strength gains and mass
Bench-285 lbs -- 130 kg
Squat-335 lbs -- 152 kg
Deadlift-405 lbs -- 184 kg
OH Press-170 lbs -- 77 kg
End of year goal: 185 lbs, 10%
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My chest is fkn red.
good gains bro 
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5 more lbs to lose
Originally Posted by nlucen1
Good strength gains and mass
Thank you very much
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds."
Goal:
Updating
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5 more lbs to lose
Please critique and give me advice regarding what I need to work on, ect...
Thank you again
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds."
Goal:
Updating
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Registered User
Dem shoulders... How long was the bulk?
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5 more lbs to lose
Originally Posted by JesusDontPlay
Dem shoulders... How long was the bulk?
about
2 months 20 days was the time pics were taken apart
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds."
Goal:
Updating
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Registered User
Fuawk are you a midget op? You look a LOT heavier then you are, i was expecting 190+ lbs. good progress brah
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5 more lbs to lose
Originally Posted by Ryhz
Fuawk are you a midget op? You look a LOT heavier then you are, i was expecting 190+ lbs. good progress brah
I'm 5'4 so manlet of peace 
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds."
Goal:
Updating
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Banned
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5 more lbs to lose
Originally Posted by respare
I'll check right away
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds."
Goal:
Updating
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Registered User
You have a beast physique.
Diet and routine?
Mirin
Would appreciate if you had a look at my transformation ----- http://forum.bodybuilding.com/showthread.php?t=150820203
ZKK
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5 more lbs to lose
Originally Posted by wwe101
You have a beast physique.
Diet and routine?
Mirin
The pics were taken about 3 months apart. However, I was on bulk for about 7 months. For the first 5 months, I did an upper lower routine, which can be found here
http://forum.bodybuilding.com/showth...=493507&page=1
And for the recent 2 months, I did Coolcicada's Push Pull Leg routine.
For bulk, there are 4 key factor IMO:
1. Caloric surplus.
2. Progressively overload.
3. Intensity/Dedication/Consistency
4. Form
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds."
Goal:
Updating
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Registered User
Lookin good brah, work on your rear delts. (rows, pullbacks) and tris. my fav tri exercise is pulldowns. 5 sets of 9 or till failure
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5 more lbs to lose
Originally Posted by CarD1
Lookin good brah, work on your rear delts. (rows, pullbacks) and tris. my fav tri exercise is pulldowns. 5 sets of 9 or till failure
Thanks brah I notice I'm lacking rear delt and trying to make it up with Face pull ( also for lacking traps). I have Tricep pulldown in my routine.
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds."
Goal:
Updating
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5 more lbs to lose
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds."
Goal:
Updating
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Commack Brah
Originally Posted by KilluaTheKid
Sick 2 month progress.
My Lifting Log: http://forum.bodybuilding.com/showthread.php?t=151042583&p=1008373843
Bench: 165x6 | 195x1
Squat: 260x1
Deadlift: 250x5 | 315x1
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PKU Brah
great quote in your signature and great progress. keep killing
Believe none of what you hear and only half of what you see.
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Battle Tested
pretty solid bulk. i'd keep it a little cleaner next time but seems like you gained some size nonetheless. you had a good base to work with as well
Contest History:
2012 NPC San Francisco - 1st Place Teen Overall
...more to come
CHECK OUT MY LOG
http://forum.bodybuilding.com/showthread.php?t=153630581&page=1
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5 more lbs to lose
Originally Posted by SamSix
pretty solid bulk. i'd keep it a little cleaner next time but seems like you gained some size nonetheless. you had a good base to work with as well
Thank you. When I bulked, I didn't track macros only cals. Now for cutting, I'll have to track macros and hopefully won't lose too much muscle
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds."
Goal:
Updating
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5 more lbs to lose
Originally Posted by armored
great quote in your signature and great progress. keep killing
Pain is temporary. It may last for a minute, an hour, a day or even a year, but eventually it will subside and something else will take its place. If I quit, however, it will last forever.
Thanks brah. I'll always strive forward towards success
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds."
Goal:
Updating
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5 more lbs to lose
Originally Posted by cjl14
thanks brah
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds."
Goal:
Updating
-
5 more lbs to lose
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds."
Goal:
Updating
-
5 more lbs to lose
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds."
Goal:
Updating
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5 more lbs to lose
and another shameful bump
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds."
Goal:
Updating
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Noobtritionist
looking good - you gained alot of mass, but i'd go a little slower next time. you're going to be a beast when you cut, gjdm.
ϟ Crew - all day every day
++ Positive Crew ++
Only a teen with a dream to be the best I can, age is no excuse for ignorance!
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5 more lbs to lose
Originally Posted by KobiDC
looking good - you gained alot of mass, but i'd go a little slower next time. you're going to be a beast when you cut, gjdm.
thanks brah hopefully won't lose much muscle when I cut
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds."
Goal:
Updating
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Registered User
how much of a surplus were you bulking with btw?
SoCal Lifter
Powerhouse Gym Member
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5 more lbs to lose
Originally Posted by sebackers
how much of a surplus were you bulking with btw?
at the beginning 400-500 surplus. Near the end of bulk was 200-300
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds."
Goal:
Updating
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