24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Page 1 of 2 1 2 LastLast
Results 1 to 30 of 39
  1. #1
    Psyko KilluaTheKid's Avatar
    Join Date: Aug 2012
    Location: United States
    Age: 19
    Stats: 5'4", 147 lbs
    Posts: 1,912
    Rep Power: 168
    KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50)
    Visit KilluaTheKid's BodySpace
    KilluaTheKid is offline

    ITT: For my 1051 post, I bring you my bulking progress

    I officially ended my bulk and started on my cut at 2100 cal deficit. During my cut, I'll go on a deload plan.

    ProGRESS:

    1. Physique-wise:

    WHEN started bulking





    AFTER bulking:






    2. Strength -wise:
    Before- bulking weight :145 lbs

    BP: 160 x5
    S: 225 x3
    DL: dunno


    After-bulking weight: 164 lbs
    BP: 190 lbs x5
    S: maxed out 1 RM couple week ago around mid 300-400
    DL: 405 but believe can pull more


    3. Goal:
    BP: 315 lbs
    S: 405 lbs
    DL: 495 lbs

    4. What I am going to : slow cut on deficit

    Thank you brahs for all the help and motivation
    Attached Images
    Check out my Madcow 5x5 Log:

    http://forum.bodybuilding.com/showthread.php?t=166952781
    Reply With Quote

  2. #2
    Psyko KilluaTheKid's Avatar
    Join Date: Aug 2012
    Location: United States
    Age: 19
    Stats: 5'4", 147 lbs
    Posts: 1,912
    Rep Power: 168
    KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50)
    Visit KilluaTheKid's BodySpace
    KilluaTheKid is offline
    Oh and estimated atm body fat(horrible at this): 17-18 %. I am holding a lot of fat on legs and butt
    Check out my Madcow 5x5 Log:

    http://forum.bodybuilding.com/showthread.php?t=166952781
    Reply With Quote

  3. #3
    I swear I lift nlucen1's Avatar
    Join Date: Feb 2012
    Stats: 6'1", 189 lbs
    Posts: 1,766
    Rep Power: 455
    nlucen1 has a spectacular aura about. (+250) nlucen1 has a spectacular aura about. (+250) nlucen1 has a spectacular aura about. (+250) nlucen1 has a spectacular aura about. (+250) nlucen1 has a spectacular aura about. (+250) nlucen1 has a spectacular aura about. (+250) nlucen1 has a spectacular aura about. (+250) nlucen1 has a spectacular aura about. (+250) nlucen1 has a spectacular aura about. (+250) nlucen1 has a spectacular aura about. (+250) nlucen1 has a spectacular aura about. (+250)
    Visit nlucen1's BodySpace
    nlucen1 is offline
    Good strength gains and mass
    Bench-285 lbs -- 130 kg
    Squat-335 lbs -- 152 kg
    Deadlift-405 lbs -- 184 kg
    OH Press-170 lbs -- 77 kg

    End of year goal: 185 lbs, 10%
    Reply With Quote

  4. #4
    Banned moimoi123's Avatar
    Join Date: Oct 2012
    Location: State / Province, Finland
    Age: 17
    Stats: 5'7", 156 lbs
    Posts: 5,602
    Rep Power: 0
    moimoi123 is not very helpful. (-500) moimoi123 is not very helpful. (-500) moimoi123 is not very helpful. (-500) moimoi123 is not very helpful. (-500) moimoi123 is not very helpful. (-500) moimoi123 is not very helpful. (-500) moimoi123 is not very helpful. (-500) moimoi123 is not very helpful. (-500) moimoi123 is not very helpful. (-500) moimoi123 is not very helpful. (-500) moimoi123 is not very helpful. (-500)
    Visit moimoi123's BodySpace
    moimoi123 is offline
    good gains bro
    Reply With Quote

  5. #5
    Psyko KilluaTheKid's Avatar
    Join Date: Aug 2012
    Location: United States
    Age: 19
    Stats: 5'4", 147 lbs
    Posts: 1,912
    Rep Power: 168
    KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50)
    Visit KilluaTheKid's BodySpace
    KilluaTheKid is offline
    Originally Posted by nlucen1 View Post
    Good strength gains and mass
    Thank you very much
    Check out my Madcow 5x5 Log:

    http://forum.bodybuilding.com/showthread.php?t=166952781
    Reply With Quote

  6. #6
    Psyko KilluaTheKid's Avatar
    Join Date: Aug 2012
    Location: United States
    Age: 19
    Stats: 5'4", 147 lbs
    Posts: 1,912
    Rep Power: 168
    KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50)
    Visit KilluaTheKid's BodySpace
    KilluaTheKid is offline
    Please critique and give me advice regarding what I need to work on, ect...
    Thank you again
    Check out my Madcow 5x5 Log:

    http://forum.bodybuilding.com/showthread.php?t=166952781
    Reply With Quote

  7. #7
    Registered User JesusDontPlay's Avatar
    Join Date: Feb 2013
    Stats: 150 lbs
    Posts: 691
    Rep Power: 82
    JesusDontPlay will become famous soon enough. (+50) JesusDontPlay will become famous soon enough. (+50) JesusDontPlay will become famous soon enough. (+50) JesusDontPlay will become famous soon enough. (+50) JesusDontPlay will become famous soon enough. (+50) JesusDontPlay will become famous soon enough. (+50) JesusDontPlay will become famous soon enough. (+50) JesusDontPlay will become famous soon enough. (+50) JesusDontPlay will become famous soon enough. (+50) JesusDontPlay will become famous soon enough. (+50) JesusDontPlay will become famous soon enough. (+50)
    Visit JesusDontPlay's BodySpace
    JesusDontPlay is offline
    Dem shoulders... How long was the bulk?
    Reply With Quote

  8. #8
    Psyko KilluaTheKid's Avatar
    Join Date: Aug 2012
    Location: United States
    Age: 19
    Stats: 5'4", 147 lbs
    Posts: 1,912
    Rep Power: 168
    KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50)
    Visit KilluaTheKid's BodySpace
    KilluaTheKid is offline
    Originally Posted by JesusDontPlay View Post
    Dem shoulders... How long was the bulk?
    about
    2 months 20 days was the time pics were taken apart
    Check out my Madcow 5x5 Log:

    http://forum.bodybuilding.com/showthread.php?t=166952781
    Reply With Quote

  9. #9
    Registered User Ryhz's Avatar
    Join Date: Jul 2012
    Stats: 5'9", 171 lbs
    Posts: 558
    Rep Power: 403
    Ryhz has a spectacular aura about. (+250) Ryhz has a spectacular aura about. (+250) Ryhz has a spectacular aura about. (+250) Ryhz has a spectacular aura about. (+250) Ryhz has a spectacular aura about. (+250) Ryhz has a spectacular aura about. (+250) Ryhz has a spectacular aura about. (+250) Ryhz has a spectacular aura about. (+250) Ryhz has a spectacular aura about. (+250) Ryhz has a spectacular aura about. (+250) Ryhz has a spectacular aura about. (+250)
    Visit Ryhz's BodySpace
    Ryhz is offline
    Fuawk are you a midget op? You look a LOT heavier then you are, i was expecting 190+ lbs. good progress brah
    Reply With Quote

  10. #10
    Psyko KilluaTheKid's Avatar
    Join Date: Aug 2012
    Location: United States
    Age: 19
    Stats: 5'4", 147 lbs
    Posts: 1,912
    Rep Power: 168
    KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50)
    Visit KilluaTheKid's BodySpace
    KilluaTheKid is offline
    Originally Posted by Ryhz View Post
    Fuawk are you a midget op? You look a LOT heavier then you are, i was expecting 190+ lbs. good progress brah
    I'm 5'4 so manlet of peace
    Check out my Madcow 5x5 Log:

    http://forum.bodybuilding.com/showthread.php?t=166952781
    Reply With Quote

  11. #11
    Banned respare's Avatar
    Join Date: Feb 2012
    Location: Liverpool, United Kingdom (Great Britain)
    Stats: 5'11", 1 lbs
    Posts: 1,442
    Rep Power: 0
    respare will become famous soon enough. (+50) respare will become famous soon enough. (+50) respare will become famous soon enough. (+50) respare will become famous soon enough. (+50) respare will become famous soon enough. (+50) respare will become famous soon enough. (+50) respare will become famous soon enough. (+50) respare will become famous soon enough. (+50) respare will become famous soon enough. (+50) respare will become famous soon enough. (+50) respare will become famous soon enough. (+50)
    Visit respare's BodySpace
    respare is offline
    you get my PM?
    Reply With Quote

  12. #12
    Psyko KilluaTheKid's Avatar
    Join Date: Aug 2012
    Location: United States
    Age: 19
    Stats: 5'4", 147 lbs
    Posts: 1,912
    Rep Power: 168
    KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50)
    Visit KilluaTheKid's BodySpace
    KilluaTheKid is offline
    Originally Posted by respare View Post
    you get my PM?
    I'll check right away
    Check out my Madcow 5x5 Log:

    http://forum.bodybuilding.com/showthread.php?t=166952781
    Reply With Quote

  13. #13
    Registered User wwe101's Avatar
    Join Date: Apr 2010
    Location: Scotland, United Kingdom (Great Britain)
    Age: 19
    Stats: 5'6", 175 lbs
    Posts: 1,606
    Rep Power: 1767
    wwe101 is just really nice. (+1000) wwe101 is just really nice. (+1000) wwe101 is just really nice. (+1000) wwe101 is just really nice. (+1000) wwe101 is just really nice. (+1000) wwe101 is just really nice. (+1000) wwe101 is just really nice. (+1000) wwe101 is just really nice. (+1000) wwe101 is just really nice. (+1000) wwe101 is just really nice. (+1000) wwe101 is just really nice. (+1000)
    Visit wwe101's BodySpace
    wwe101 is offline
    You have a beast physique.

    Diet and routine?

    Mirin
    Would appreciate if you had a look at my transformation ----- http://forum.bodybuilding.com/showthread.php?t=150820203

    My Madcow 5x5 Log ---- http://forum.bodybuilding.com/showthread.php?t=155425333&p=1101787453#post1101787453

    ZKK
    Reply With Quote

  14. #14
    Psyko KilluaTheKid's Avatar
    Join Date: Aug 2012
    Location: United States
    Age: 19
    Stats: 5'4", 147 lbs
    Posts: 1,912
    Rep Power: 168
    KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50)
    Visit KilluaTheKid's BodySpace
    KilluaTheKid is offline
    Originally Posted by wwe101 View Post
    You have a beast physique.

    Diet and routine?

    Mirin
    The pics were taken about 3 months apart. However, I was on bulk for about 7 months. For the first 5 months, I did an upper lower routine, which can be found here
    http://forum.bodybuilding.com/showth...=493507&page=1

    And for the recent 2 months, I did Coolcicada's Push Pull Leg routine.

    For bulk, there are 4 key factor IMO:
    1. Caloric surplus.
    2. Progressively overload.
    3. Intensity/Dedication/Consistency
    4. Form
    Check out my Madcow 5x5 Log:

    http://forum.bodybuilding.com/showthread.php?t=166952781
    Reply With Quote

  15. #15
    Registered User CarD1's Avatar
    Join Date: Feb 2013
    Location: Georgia, United States
    Age: 19
    Stats: 5'7", 180 lbs
    Posts: 810
    Rep Power: 53
    CarD1 is on a distinguished road. (+10) CarD1 is on a distinguished road. (+10) CarD1 is on a distinguished road. (+10) CarD1 is on a distinguished road. (+10) CarD1 is on a distinguished road. (+10) CarD1 is on a distinguished road. (+10) CarD1 is on a distinguished road. (+10) CarD1 is on a distinguished road. (+10) CarD1 is on a distinguished road. (+10) CarD1 is on a distinguished road. (+10) CarD1 is on a distinguished road. (+10)
    Visit CarD1's BodySpace
    CarD1 is offline
    Lookin good brah, work on your rear delts. (rows, pullbacks) and tris. my fav tri exercise is pulldowns. 5 sets of 9 or till failure
    Reply With Quote

  16. #16
    Psyko KilluaTheKid's Avatar
    Join Date: Aug 2012
    Location: United States
    Age: 19
    Stats: 5'4", 147 lbs
    Posts: 1,912
    Rep Power: 168
    KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50)
    Visit KilluaTheKid's BodySpace
    KilluaTheKid is offline
    Originally Posted by CarD1 View Post
    Lookin good brah, work on your rear delts. (rows, pullbacks) and tris. my fav tri exercise is pulldowns. 5 sets of 9 or till failure
    Thanks brah I notice I'm lacking rear delt and trying to make it up with Face pull ( also for lacking traps). I have Tricep pulldown in my routine.
    Check out my Madcow 5x5 Log:

    http://forum.bodybuilding.com/showthread.php?t=166952781
    Reply With Quote

  17. #17
    Psyko KilluaTheKid's Avatar
    Join Date: Aug 2012
    Location: United States
    Age: 19
    Stats: 5'4", 147 lbs
    Posts: 1,912
    Rep Power: 168
    KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50)
    Visit KilluaTheKid's BodySpace
    KilluaTheKid is offline
    bump of peace
    Check out my Madcow 5x5 Log:

    http://forum.bodybuilding.com/showthread.php?t=166952781
    Reply With Quote

  18. #18
    ayyy lmao cjl14's Avatar
    Join Date: May 2012
    Location: United States
    Stats: 6'0", 189 lbs
    Posts: 2,147
    Rep Power: 451
    cjl14 has a spectacular aura about. (+250) cjl14 has a spectacular aura about. (+250) cjl14 has a spectacular aura about. (+250) cjl14 has a spectacular aura about. (+250) cjl14 has a spectacular aura about. (+250) cjl14 has a spectacular aura about. (+250) cjl14 has a spectacular aura about. (+250) cjl14 has a spectacular aura about. (+250) cjl14 has a spectacular aura about. (+250) cjl14 has a spectacular aura about. (+250) cjl14 has a spectacular aura about. (+250)
    Visit cjl14's BodySpace
    cjl14 is offline
    Originally Posted by KilluaTheKid View Post
    bump of peace
    Sick 2 month progress.
    My Lifting Log: http://forum.bodybuilding.com/showthread.php?t=163026261

    Bench: 200x5 (paused) | 225x1 (tng)
    Squat: 275x10 | 315x1
    Deadlift: 315x8 | 365x5 | 410x1 (all deadstop)
    Reply With Quote

  19. #19
    Oooooo I'm a ghost armored's Avatar
    Join Date: Feb 2010
    Stats: 5'6", 127 lbs
    Posts: 5,798
    Rep Power: 22355
    armored has much to be proud of. One of the best! (+20000) armored has much to be proud of. One of the best! (+20000) armored has much to be proud of. One of the best! (+20000) armored has much to be proud of. One of the best! (+20000) armored has much to be proud of. One of the best! (+20000) armored has much to be proud of. One of the best! (+20000) armored has much to be proud of. One of the best! (+20000) armored has much to be proud of. One of the best! (+20000) armored has much to be proud of. One of the best! (+20000) armored has much to be proud of. One of the best! (+20000) armored has much to be proud of. One of the best! (+20000)
    Visit armored's BodySpace
    armored is offline
    great quote in your signature and great progress. keep killing
    Life's a garden, dig it.
    http://thehungersite.greatergood.com/clickToGive/ths/home

    clamz
    iwant2beswole
    nico
    Reply With Quote

  20. #20
    Battle Tested SamSix's Avatar
    Join Date: Aug 2011
    Location: California, United States
    Age: 20
    Stats: 5'11", 218 lbs
    Posts: 11,788
    Rep Power: 2439
    SamSix is just really nice. (+1000) SamSix is just really nice. (+1000) SamSix is just really nice. (+1000) SamSix is just really nice. (+1000) SamSix is just really nice. (+1000) SamSix is just really nice. (+1000) SamSix is just really nice. (+1000) SamSix is just really nice. (+1000) SamSix is just really nice. (+1000) SamSix is just really nice. (+1000) SamSix is just really nice. (+1000)
    Visit SamSix's BodySpace
    SamSix is offline
    pretty solid bulk. i'd keep it a little cleaner next time but seems like you gained some size nonetheless. you had a good base to work with as well
    Never forget what you once were.

    S: 555
    B: 365
    D: 545

    Coached by BabyLover. FPG Method
    Reply With Quote

  21. #21
    Psyko KilluaTheKid's Avatar
    Join Date: Aug 2012
    Location: United States
    Age: 19
    Stats: 5'4", 147 lbs
    Posts: 1,912
    Rep Power: 168
    KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50)
    Visit KilluaTheKid's BodySpace
    KilluaTheKid is offline
    Originally Posted by SamSix View Post
    pretty solid bulk. i'd keep it a little cleaner next time but seems like you gained some size nonetheless. you had a good base to work with as well
    Thank you. When I bulked, I didn't track macros only cals. Now for cutting, I'll have to track macros and hopefully won't lose too much muscle
    Check out my Madcow 5x5 Log:

    http://forum.bodybuilding.com/showthread.php?t=166952781
    Reply With Quote

  22. #22
    Psyko KilluaTheKid's Avatar
    Join Date: Aug 2012
    Location: United States
    Age: 19
    Stats: 5'4", 147 lbs
    Posts: 1,912
    Rep Power: 168
    KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50)
    Visit KilluaTheKid's BodySpace
    KilluaTheKid is offline
    Originally Posted by armored View Post
    great quote in your signature and great progress. keep killing
    Pain is temporary. It may last for a minute, an hour, a day or even a year, but eventually it will subside and something else will take its place. If I quit, however, it will last forever.

    Thanks brah. I'll always strive forward towards success
    Check out my Madcow 5x5 Log:

    http://forum.bodybuilding.com/showthread.php?t=166952781
    Reply With Quote

  23. #23
    Psyko KilluaTheKid's Avatar
    Join Date: Aug 2012
    Location: United States
    Age: 19
    Stats: 5'4", 147 lbs
    Posts: 1,912
    Rep Power: 168
    KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50)
    Visit KilluaTheKid's BodySpace
    KilluaTheKid is offline
    Originally Posted by cjl14 View Post
    Sick 2 month progress.
    thanks brah
    Check out my Madcow 5x5 Log:

    http://forum.bodybuilding.com/showthread.php?t=166952781
    Reply With Quote

  24. #24
    Psyko KilluaTheKid's Avatar
    Join Date: Aug 2012
    Location: United States
    Age: 19
    Stats: 5'4", 147 lbs
    Posts: 1,912
    Rep Power: 168
    KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50)
    Visit KilluaTheKid's BodySpace
    KilluaTheKid is offline
    occasional bump
    Check out my Madcow 5x5 Log:

    http://forum.bodybuilding.com/showthread.php?t=166952781
    Reply With Quote

  25. #25
    Psyko KilluaTheKid's Avatar
    Join Date: Aug 2012
    Location: United States
    Age: 19
    Stats: 5'4", 147 lbs
    Posts: 1,912
    Rep Power: 168
    KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50)
    Visit KilluaTheKid's BodySpace
    KilluaTheKid is offline
    and another bump
    Check out my Madcow 5x5 Log:

    http://forum.bodybuilding.com/showthread.php?t=166952781
    Reply With Quote

  26. #26
    Psyko KilluaTheKid's Avatar
    Join Date: Aug 2012
    Location: United States
    Age: 19
    Stats: 5'4", 147 lbs
    Posts: 1,912
    Rep Power: 168
    KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50)
    Visit KilluaTheKid's BodySpace
    KilluaTheKid is offline
    and another shameful bump
    Check out my Madcow 5x5 Log:

    http://forum.bodybuilding.com/showthread.php?t=166952781
    Reply With Quote

  27. #27
    Nulli Secundus KobiDC's Avatar
    Join Date: Nov 2012
    Location: Melbourne, Victoria, Australia
    Age: 18
    Stats: 5'7", 154 lbs
    Posts: 5,245
    Rep Power: 4067
    KobiDC is a glorious beacon of knowledge. (+2500) KobiDC is a glorious beacon of knowledge. (+2500) KobiDC is a glorious beacon of knowledge. (+2500) KobiDC is a glorious beacon of knowledge. (+2500) KobiDC is a glorious beacon of knowledge. (+2500) KobiDC is a glorious beacon of knowledge. (+2500) KobiDC is a glorious beacon of knowledge. (+2500) KobiDC is a glorious beacon of knowledge. (+2500) KobiDC is a glorious beacon of knowledge. (+2500) KobiDC is a glorious beacon of knowledge. (+2500) KobiDC is a glorious beacon of knowledge. (+2500)
    Visit KobiDC's BodySpace
    KobiDC is offline
    looking good - you gained alot of mass, but i'd go a little slower next time. you're going to be a beast when you cut, gjdm.
    Reply With Quote

  28. #28
    Psyko KilluaTheKid's Avatar
    Join Date: Aug 2012
    Location: United States
    Age: 19
    Stats: 5'4", 147 lbs
    Posts: 1,912
    Rep Power: 168
    KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50)
    Visit KilluaTheKid's BodySpace
    KilluaTheKid is offline
    Originally Posted by KobiDC View Post
    looking good - you gained alot of mass, but i'd go a little slower next time. you're going to be a beast when you cut, gjdm.
    thanks brah hopefully won't lose much muscle when I cut
    Check out my Madcow 5x5 Log:

    http://forum.bodybuilding.com/showthread.php?t=166952781
    Reply With Quote

  29. #29
    RebelGear Founder sebackers's Avatar
    Join Date: Nov 2012
    Location: Burbank, California, United States
    Stats: 5'10", 200 lbs
    Posts: 2,213
    Rep Power: 8641
    sebackers is a name known to all. (+5000) sebackers is a name known to all. (+5000) sebackers is a name known to all. (+5000) sebackers is a name known to all. (+5000) sebackers is a name known to all. (+5000) sebackers is a name known to all. (+5000) sebackers is a name known to all. (+5000) sebackers is a name known to all. (+5000) sebackers is a name known to all. (+5000) sebackers is a name known to all. (+5000) sebackers is a name known to all. (+5000)
    Visit sebackers's BodySpace
    sebackers is offline
    how much of a surplus were you bulking with btw?
    www.rebelgearathletics.com

    instagram.com/rebelgear

    facebook.com/pages/Rebel-Gear/1495162587384403

    http://forum.bodybuilding.com/showthread.php?t=163835651&page=4

    REPS for either liking/subbing/or purchasing anything, just let me know :).

    DO NOT READ THE NEXT SENTENCE.
    You rebel, I like you.
    Reply With Quote

  30. #30
    Psyko KilluaTheKid's Avatar
    Join Date: Aug 2012
    Location: United States
    Age: 19
    Stats: 5'4", 147 lbs
    Posts: 1,912
    Rep Power: 168
    KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50) KilluaTheKid will become famous soon enough. (+50)
    Visit KilluaTheKid's BodySpace
    KilluaTheKid is offline
    Originally Posted by sebackers View Post
    how much of a surplus were you bulking with btw?
    at the beginning 400-500 surplus. Near the end of bulk was 200-300
    Check out my Madcow 5x5 Log:

    http://forum.bodybuilding.com/showthread.php?t=166952781
    Reply With Quote

Reply
Page 1 of 2 1 2 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts