Im planning on deadlifting for the first time today. Anyone have any tips on what I should/shouldnt do? Also should I deadlift on a back or on a leg day?
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Thread: First time deadlifting
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02-23-2013, 06:15 AM #1
First time deadlifting
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02-23-2013, 06:29 AM #2Registered User
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Straight lower back (upper back can be rounded), shoulders behind the bar, grip bar as hard as possible, squeeze glutes and make sure you dont lockout your legs to early. Just watch all of dave tate and mark bell's vids on deadliftsOriginally Posted by ozzyjsn
"The guy who works harder than anyone else will always have an advantage over the science geek who worries about and plans his training to the T." - fred hatfield (dr.squat)
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