skwauts crituqe please

[Squatticus]

and thank you

[ThatGuyDave]

You need to work on turning your elbows in towards the bar rather than having them pointing nearly behind you, they should be under the bar. That's the only thing i noticed but more experienced lifters will be able to tell you more. watch this vid for the elbow thing http://www.youtube.com/watch?v=GtPN-...qrAYKw&index=5

[getout87]

You need to work on turning your elbows in towards the bar rather than having them pointing nearly behind you, they should be under the bar. That's the only thing i noticed but more experienced lifters will be able to tell you more. watch this vid for the elbow thing http://www.youtube.com/watch?v=GtPN-...qrAYKw&index=5

This is the biggest thing I noticed. Everything else looks pretty good. If you move your hands in a bit, and get your elbows under the bar instead of behind it, it will be easier for you not to fold over when you drive out of the hole.

[Fuarrrrrk]

and thank you

Looked pretty good bro, nothing major - would be good to see you use a weight closer to your 1RM but from that video looked fine to me

That elbows thing looks strange so as other post said look into that

[InspecktaDeck]

Like others have said, work on shoulder mobility. Elbows up pushes your chest down. I squatted the same way as you due to tight shoulders, and getting them down has helped me out of the hole tons.

[Squatticus]

didnt even think about that...just been messing with my squat lately, will bring hands in more and see how that feels

[xRequiem]

I squat with arms behind the bar as well. Actually find it more comfortable and more importantly it doesn't put stress on my elbows. Is there a way around the elbow pain?

sorry for hi jacking thread

[Squatticus]

I squat with arms behind the bar as well. Actually find it more comfortable and more importantly it doesn't put stress on my elbows. Is there a way around the elbow pain?

sorry for hi jacking thread

could be anything but