whats in your home made weight gain shake?

[braddersz]

I Am 1000 calories off my macros, 30g fat

Looking at putting together a shake to complete my diet

All help, suggestions are appreciated.

[germaine07]

Use whole milk and PB. Should get the fats up. Maybe some ice cream.

[braddersz]

Use whole milk and PB. Should get the fats up. Maybe some ice cream.

Ok, so just whole milk and on?. Perhaps some oats too ?.

[1JFS3]

Ok, so just whole milk and on?. Perhaps some oats too ?.

Banana, nutella.

[germaine07]

Ok, so just whole milk and on?. Perhaps some oats too ?.

Milk
Whey
Peanut Butter
Ice Cream
Oats
Ice

Blend.

[FitnessFan76]

Banana, nutella.

Never though of adding nutella - that must taste amazing.

[pretend]

2 cups milk
2 scoops whey
2 tbsp peanut butter
1 banana
1/2 cup ice cream

Add water if it's too thick to blend.

Should come out to ~1000cal and enough fat.

[1JFS3]

Never though of adding nutella - that must taste amazing.

It is magical.

[mlettini54]

my go to shake is

milk
oatmeal
banana
cocoa
whey
peanut butter

[jubjubrsx]

something to think of is try a higher calorie whey to? dymatize fusion7 is like 190-200cals/scoop, then add some natural peanut butter to that, and use some whole milk maybe chocolate syrup to
150cal milk
200 fusion7
200 pb
thats 550cals atleast right there just throw it in a blender with some ice.

[spark27]

2 scoops ON chocolate
2 cups 1-2% milk
1 banana
2 tbsp pb

the only time i tried oats they sort of say at the bottom on the shake and were rough to gulp down. any tricks to getting oats to blend nicely?

[SouthPaw06]

2tbsp natty pb
2 tbsp greek yogurt(plain)
1 cup oatmeal(with a little cream of wheat thrown in cause I like the taste)
2 scoops ON Whey(milk chocolate flavor)
2 cups milk
1 banana


thow it all in the blender and mix until desired consistency
tastes amazing and is a little over 800cals and loaded with protein and good fats

[JeepGrrrl]

Milk kefir
Banana
Bee pollen
Nordic Naturals (orange flavor) Cod Liver Oil
Egg yolk
Coconut Oil
Melted Butter
Raw Honey

[mainsqueeze530]

a few bananas, strawberries, strawberry milkshake protein, 5 servings of PB, a few gram crackers and 3 cups of chocolate milk. so damn good

[pandaohyea]

4 scoops of MTS whey
2 spoonful of peanut butter
2 frozen bananas
2% milk
2 spoonful of nutella
1 cup oat meal
and a cup of frozen berries

[braddersz]

Massive thank you for everyones input. It's giving me lots of ideas.

[braddersz]

2tbsp natty pb
2 tbsp greek yogurt(plain)
1 cup oatmeal(with a little cream of wheat thrown in cause I like the taste)
2 scoops ON Whey(milk chocolate flavor)
2 cups milk
1 banana


thow it all in the blender and mix until desired consistency
tastes amazing and is a little over 800cals and loaded with protein and good fats

100% going to try this, This should be ok to take 1 hour before workout right?.

[SouthPaw06]

100% going to try this, This should be ok to take 1 hour before workout right?.

technically yes, but its very filling so maybe don't drink the whole thing before your workout.

[qualityclrk1]

Milk
Whey
Peanut Butter
Ice Cream
Oats
Ice

Blend.

Add a little olive oil and that's exactly what i do ....healthy fat

[BroFoods]

Add a little olive oil and that's exactly what i do ....healthy fat

As opposed to unhealthy fats?

[qualityclrk1]

As opposed to unhealthy fats?

uh yes...monounsaturated fatty acids........vs saturated/trans fat

[AlwaysTryin]

uh yes...monounsaturated fatty acids........vs saturated/trans fat

Explain

[BroFoods]

uh yes...monounsaturated fatty acids........vs saturated/trans fat

Doesn't saturated fat help boost testosterone? How is that unhealthy?