Anybody on the forum that don't do squats or deadlifts?

[Gudino95]

Anybody, and still gotten good gainz

[Aaronza]

OP why you trying to skip squats and deads?

[TheJediBrah]

I don't do Dead Lifts.

And squats are definitely not necessary either.
You can get just as good results from leg pressing.

[agrier9]

I don't do Dead Lifts.

And squats are definitely not necessary either.
You can get just as good results from leg pressing.

[USxARMYxPRVT]

looks like some people anit srs about having a good lower body. all them gainz for me.

[SunnyChrono6]

Me. I don't have the equipment to do deadlifts(only dumbbells) and the last time I did squats,I got pain in my quads/glutes for three days,and I cycle to school,so that was a big nuisance.

[Gudino95]

OP why you trying to skip squats and deads?

Because of a posture back problem

[Gudino95]

looks like some people anit srs about having a good lower body. all them gainz for me.

What about hyperextensions?

[Gudino95]

I don't do Dead Lifts.

And squats are definitely not necessary either.
You can get just as good results from leg pressing.

Why you don't do them may I ask?

[TheJediBrah]

Because of a posture back problem

In that case you're better off fixing that and doing them

[Gudino95]

In that case you're better off fixing that and doing them

It's better now but I just am afraid of doing those movements not gonna lie

[Xuaxace]

It's better now but I just am afraid of doing those movements not gonna lie

in the long term you would probably benefit from actually doing them and doing all the necessery research into how your postural problem can affect the squat and deadlift and proactively fixing those problems.

[Gudino95]

in the long term you would probably benefit from actually doing them and doing all the necessery research into how your postural problem can affect the squat and deadlift and proactively fixing those problems.

I have a little kyphosis and lordosis and dead lifting would be bad on my upper back bending to much and my hamstring would stretch and that's bad. And squats would make my back arch.

[beelzmon]

OP clarify, good gains on legs, or good gains overall?

[USxARMYxPRVT]

What about hyperextensions?

Hyperextensions are good for the lower back on getting that chriasmas tree look. But in my personal opinion i would do deadlifts for the lowerback becasue it puts mass and strength on like Crazy.

[WowSignal]

I squat but I don't deadlift as my gym doesn't have the equipment to perform deadlifts so I never got a chance to try them out. Gains have still been good though.

[Xuaxace]

I have a little kyphosis and lordosis and dead lifting would be bad on my upper back bending to much and my hamstring would stretch and that's bad. And squats would make my back arch.

I don't really care, the point is that whatever you have, you can work through it if you stop making excuses and are proactive about it.


http://en.wikipedia.org/wiki/Lamar_Gant

[Gudino95]

I don't really care, the point is that whatever you have, you can work through it if you stop making excuses and are proactive about it.


http://en.wikipedia.org/wiki/Lamar_Gant

Holy shet you just motivated me with that link and pic thanks bro

[NZninja101]

Used to deadlift. Stopped. Didn't die. Don't miss it. Squat if you can OP. If not, leg press is fine.

And squats are definitely not necessary either.
You can get just as good results from leg pressing.

But who was stabilizerz

[TheJediBrah]

But who was stabilizerz

cheeky monkey you

[USxARMYxPRVT]

I squat but I don't deadlift as my gym doesn't have the equipment to perform deadlifts so I never got a chance to try them out. Gains have still been good though.

u should consider finding a better gym.

[agrier9]

But who was stabilizerz

This is important but stabilizers aren't trained in the same fashion as the primary movers. Eric Helms talks about this in his video on pelvic tilts.

[WowSignal]

u should consider finding a better gym.

It's the only gym within walking distance. Might change to my university's gym when I start uni.

[NZninja101]

cheeky monkey you

[TheJediBrah]

This is important but stabilizers aren't trained in the same fashion as the primary movers. Eric Helms talks about this in his video on pelvic tilts.

strong sarcasm detector fail

[UnitedRampage]

OP.
Don't bother try finding someone. Even if you did find 1 person who don't squat or deadlift, there's probably a hundred thousand more out there who do and are getting 10x better results.

Arnold squated. Arnold deadlifts. So did Reg Park. So did Franco Columbo. So does Ronnie Coleman.

[klemn]

I dont squat. I workout at home and dont have squat rack. For sometime i was squating from a chair that i put on bed but when the weights got big i couldnt got up once and if there werent be my sister i would just stayed there in a squat position.

[OneMA2011]

Hyperextensions are good for the lower back on getting that chriasmas tree look. But in my personal opinion i would do deadlifts for the lowerback becasue it puts mass and strength on like Crazy.


[img]ducksarethebest.com[/img]

OP.
Don't bother try finding someone. Even if you did find 1 person who don't squat or deadlift, there's probably a hundred thousand more out there who do and are getting 10x better results.

Arnold squated. Arnold deadlifts. So did Reg Park. So did Franco Columbo. So does Ronnie Coleman.

You're right brahs, pro bodybuilders rely on these exercises to build all that muscle...

[TheJediBrah]

I can't believe people still think Squats and Dead Lifts are essential.

Reminds me of the old days where everyone would go on about the "growth hormone release" from squats, making them better than Leg press

[Gudino95]

I can't believe people still think Squats and Dead Lifts are essential.

Reminds me of the old days where everyone would go on about the "growth hormone release" from squats, making them better than Leg press

heard that too that squats release hormone because your lower body produces hormone but I didn't believe