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  1. #1
    Registered User Twiggyde's Avatar
    Join Date: Nov 2011
    Location: Nottingham, State / Province, United Kingdom (Great Britain)
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    Smile Times like these

    Hi everyone I'm Amanda new to forum, just wanted to say hi hoping to get some help and support on here. I'm very new to body building started 8 weeks ago just had my first weeks break and moving onto an 8 week push leg pull routine

    So far I've lost almost 40 inches from all over my body and have lost 35 pounds in weight another 28 to go. I started on tiny tiny weights and ant believe how quickly I've progressed eg deadlits gone from 20kg to 75kg chest press dumbbell gone from 3kg to 10kg in each. I'm so impressed with myself and hope to journal my workouts and of course check out what others taper doing.

    Any help will be appreciated I'm like a sponge at the moment for knowledge. Please say Hi
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  2. #2
    Registered User Twiggyde's Avatar
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    Thumbs up Push session

    Well first push session complete of new programme I'm posting in Kgs that's what the weights at my gym ate in.

    Warm up 10 minutes treadmill
    Pec deck - 15 x 18kg, 15x32kg, 10x 39kg
    Chest press DB - 15 x 8kg, 15 x 10kg, 15 x 10kg
    Chest flyes DB 15 x 6kg too much dropped to 4kg for another 2 sets
    shoulder press 15 x 4kg, 15 x 4kg, 15 x 6kg
    Side laterals 3 sets 515 x 4kg
    Triceps dips 3 sets of 15 at 23kg, 27kg then dropped to 18kg to failure

    15 minutes HIIT On stepper..........and with that I'm knackered

    Tomorrow leg day
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  3. #3
    Registered User Twiggyde's Avatar
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    Just getting ready for legs session at the gym - bring on the walking down the stairs sideways for 2 days
    *nothing worth it comes easy*
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  4. #4
    Registered User Twiggyde's Avatar
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    Legs today....omg nearly passed out nearly puked...not happy though trainer thought i could do a weight i thought i couldn't felt like id done less than my best...next time ill trust and listen dig deep and push on

    lunges 8kg weights in hands 15 x 3 sets
    Smith machine squats - on bar 20kg, 30kg, 35kg, wide leg 20kg, 20kg, 25kg 15 reps on each apart from last set 7,7,7 failed on the last 7 thats when i felt faint.
    leg curls - 25kg 10 full 10 bottom, 25kg 10 full 10 top, 25kg 10 full 10 top 10 bottom
    leg extension this i failed on a little aim was 18kg 7 sets of 10 20 seconds rest between sets , actually managed 3 sets of 10 dropped to 11kg for 3 sets then 2 at 13.2kg
    calf raises on box free standing single leg 15 x 2 sets, 30 x 2 sets full

    cardio on stepper 25 minutes steady and power plate to finish....

    next session is pull on wednesday
    *nothing worth it comes easy*
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  5. #5
    Registered User KellyP92's Avatar
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    Hi there!!

    Brilliant progress so far, you have come a long way in those 8 weeks!!!

    Kg's is good for me... Still getting my head around lbs!

    Keep at it. Your in the right place for that extra motivation if your ever feeling a bit rubbish!!
    "Be true to the best you know. This is your high ideal. If you do your best, you cannot do more."
    Dresses, H. W.

    My Log :

    http://forum.bodybuilding.com/showthread.php?t=148491933
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