So I am planning on starting the keto diet pretty soon here. Planning on doing the recommended way discussed in the Sticky about adhering to a 0% carb- strict keto diet tomorrow, then a 2% carb - keto diet on Sunday, and then getting into the 5% carb type diet on Monday.
My question was about my meal plan for the M-F keto diet. Here is what I have as far as a meal plan and the accompanying macros that go with it.
Meal Plan:
Meal 1:
1/4 Cup Shredded Cheddar Cheese
4 Extra Large Eggs
2 Turkey Sausage Links
1 Cup of Coffee
2 Tbsp Heavy Whipping Cream
(Can you add anything to sweeten the coffee? Stevia etc?)
3.8g Carbs
52.9g Fat
44.7g Protein
669.7 Calories
Meal 2:
1 Scoop of Protein Powder
1/4 Cup Creamy Peanut Butter
15.5g Carbs
33.2g Fat
40g Protein
496.3 Calories
Meal 3:
3 Cups of Shredded Lettuce
1 Zucchini
3 Tbsp Ranch /Bleu Cheese Dressing
17.7g Carbs
24.6g Fat
6.1g Protein
296.7 Calories
Meal 4:
1 Chicken Breast
1 Avocado
23.8g Carbs
36.7g Fat
60.1g Protein
648.6 Calories
TOTAL:
60.8g Carbs
147.4g Fat
151g Protein (Was shooting for 168.. Maybe I could add more protein powder or something)
2111.3 Calories
Fiber: 27.4g
(Can I subtract the Fiber from the total carbs?)
Percentage Breakdown:
Fats: 61.04%
Protein: 27.78%
Carbs (Including Fiber) 11.19%)
(If I exclude the fiber from the Carb calories it would be:
Fats: 64.26%
Protein: 29.26%
Carbs: 6.47%)
Thanks in advance for the help. Appreciate it
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02-22-2013, 09:08 PM #1
Planning on Starting Keto: Diet Help?
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