Peanut Butter-Banana Bread

[03SVT_COBRA]

So I tried another recipe today. Always looking for a cool little "cheat treat" while one keto. This is a variation of THIS recipe, but is intended to make 10 servings. This is definitely one of my new favorites along with my Coconut Almond Macaroons and assorted ice creams with zero carbs. You would never guess there aren't banana's or peanut butter in this recipe if you didn't make it yourself!

Peanut Butter-Banana Bread
• 3/4 Cup Peanut/Almond Flour
• 1/2 Cup Soy/Whey Protein Isolate or Coconut Flour
• 1/4 Cup Sweetener Substitute (1/8 Splenda & 1/8 Xylitol)
• 1 Teaspoon Cinnamon
• 1 Teaspoon Baking Soda
• 1/2 Teaspoon Salt
• 1/2 Cup Light Butter (softened)
• 3 Eggs
• 1 Teaspoon Vanilla Extract
• 1/2 Cup Sugar-Free Banana Syrup
• 1/4 Cup Sugar-Free Peanut Butter Syrup

***The parts in bold in the recipe are what I used, and what the macros accounted for. If you use any other substitutes or variations you will need to account for them***

Preheat oven to 325 F
Mix the dry and wet ingredients separately, and then combine slowly.
Butter the pan and pour the batter in. Bake for 25-30 minutes. If making as mini muffins, bake for 15 minutes.



Per Slice (10 Servings Total):
Calories: 143.8
Fat: 10.5g
Protein: 5.5g
Carbs: 3.1g Net (3.3g Fiber)

Entire Loaf:
Calories: 1438
Fat: 105g
Protein: 55g
Carbs: 31g Net (33g Fiber)

66%/15%/18%

If you use Soy Protein Isolate, your protein will be almost 10g per slice and your carbs will be 2g. With Whey Protein Isolate it would be about 6g protein and 2g carbs per slice. Both of those variations would give a more ideal macro-nutrient ketogenic ratio, but I had coconut flour I wanted to use since I bought it and it's expensive, and I am sure it made the end product taste better as well. Besides trying other flavorings next time, I think I will switch to 6 egg whites instead to lower the fat and calories and get a more fluffy loaf of bread. I think I will also add a tablespoon of Konjac Root Powder (Glucomannan) in the next batch as well. Along with the egg whites I bet that will create the perfect texture in the bread.

For those that don't know, Konjac Root Powder is an equal or better thickener than Cornstarch without the carbs and it is odorless and flavorless. It is the PERFECT cornstarch alternative for people on keto!

[03SVT_COBRA]

Gotta love Keto! This shouldn't even be allowed!

Here is my post-workout meal:

Peanut Butter-Banana Bread w/ Carmel-Banana Ice Cream on top (frozen heavy whipping cream (whipped) with xylitol and DaVinci Sugar-Free Syrups added)

[aaaaaaaaaachooo]

Strong Bump, and Repped. Very nice way to still have bread while in ketosis.

[Hitchiest]

Awesome recipe dude

tastes delicious

[SachJs]

Top stuff mate! I baked this this evening and it smells SO good! I topped up the mix with an extra egg white and its fluffed it up nicely, slightly more cakey but tasty as hell! - quick question though, how much xylotol (in tsp) and how much DaVinci Sugar-Free Syrup did you add to your cream before freezing?

[YesiEvenLiftBro]

awesome recipe!! reps

[whatssgood]

This bread makes me live life at half chub