Just finished up my 5th all pro cycle and am going to switch things up. I was wondering if anyone could give their input as to which one of these programs looks better after coming off all pro's: Any input would be appreciated as I am unsure of where to go next.
1.
Originally Posted by N@tural1 View Post
A.
Bench
Rows
Squat or Dead Variant
O.H Press
Skulls
B.
Chins
Dips
Upright Row or Side Laterals
RDL or GHR
Curl
1-4 sets per lift 8-12 reps per set except squats/deads 5-6 reps
Train Mon/Wed/Fri.
Week 1: A/B/A.
Week 2: B/A/B.
or
2. Novice 5x5 for bodybuilders
http://forum.bodybuilding.com/showth...hp?t=148036063
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Thread: Which program would you do?
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02-22-2013, 02:48 PM #1Registered User
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- Location: West Virginia, United States
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Which program would you do?
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02-22-2013, 02:59 PM #2Registered User
- Join Date: Aug 2011
- Location: Colorado, United States
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Over the course of a year you could run both
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