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  1. #1
    Do you even lift? spicymelon's Avatar
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    14 months of serious training - front / back before and after shots




    Posted this on Misc, wanted someone to give me a rough idea of what my current bf is. Can anyone "guesstimate" ?
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  2. #2
    Registered User Muskle's Avatar
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    9-11
    Atlanta!
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  3. #3
    Registered User gaso95's Avatar
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    woww man really awesome progress you ve made !

    Congratulations.

    Can you share the diet or macronutrient ratios and other important things.

    Amazing progress have to say it again
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  4. #4
    Registered User justin194's Avatar
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    holy fuk you have an insane back! not sure about the bodyfat but good job. mirin
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  5. #5
    Beast Mode Yung-Dilla's Avatar
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    woooooooooooooo congrats bro looking good no homo lol
    It's called the american dream, because you have to be sleeping to see it...
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  6. #6
    Registered User Stalldad's Avatar
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    9-10% BF. Great transformation, repped.
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  7. #7
    Registered User Enraged77's Avatar
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    Congrats on the results!, What was your weight like before?
    “Success is neither magical nor mysterious. Success is the natural consequence of consistently applying basic fundamentals.”
    ― Jim Rohn
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  8. #8
    Registered User DTVegas85's Avatar
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    strong chest hair gains. and everything else of course. mirin (only semi-homo)
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  9. #9
    Registered User vsebi's Avatar
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    Originally Posted by DTVegas85 View Post
    strong chest hair gains. and everything else of course. mirin (only semi-homo)
    lol!!!
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  10. #10
    Registered User ProjectFIT18's Avatar
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    Great work! Amazing dedication, keep it up. :-)
    ............. XLR8 UR LYFE!!!
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  11. #11
    Registered User FactoryMX's Avatar
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    Sick progress keep it up!
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  12. #12
    Registered User NathanMinto's Avatar
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    Mate your back is sickkkkkkk
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  13. #13
    Registered User FadiYousif1993's Avatar
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    Great Job, Keep it up.
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  14. #14
    Registered User Quasimodo63's Avatar
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    that is freaking great in 14 months. Great work
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  15. #15
    veni vidi vici jeffreyvink's Avatar
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    great! nice back progress as well
    You’ve put blood sweat and tears into this, after all these years, every set and rep that you pushed your hardest. Don’t give up now.
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  16. #16
    Registered User braddersz's Avatar
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    What have you been eating :|
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  17. #17
    Registered User unleashthelion's Avatar
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    Would love to hear about your journey.

    Phenomenal job, man.
    Started 2012 at over 410lbs (that was as high as my scale went) and I ended the year at 260lbs.

    Still going strong while eating whatever I want - whenever I want; I just keep it to under 2000 calories a day.

    TEAM IIFYC (if it fits your calories)
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  18. #18
    Registered User wscotth's Avatar
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    Wow man thats a crazy transformation! I've been lifting hard and eating right for about 6 months and hope to make the gains you have.
    I'd say around 8% bodyfat
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  19. #19
    Registered User gman647's Avatar
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    Speechless those are some incredible results for 14 months. Great job man.
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  20. #20
    Registered User GregWells89's Avatar
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    Nice work huge difference! Repped
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  21. #21
    Registered User JohnPurple's Avatar
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    What's your routine like?
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  22. #22
    Registered User GANTOBURY's Avatar
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    Great transformation...id say definitely sub 10%... repped for best transformation ive seen all day
    Summer Cut 2016: Goal 175lbs

    01/02 187.1 lbs | 08/02: --- lbs | 15/02 --- lbs | 22/02: --- lbs | 29/02: --- lbs |
    07/03: --- lbs | 14/03: --- lbs | 21/03 --- lbs | 28/03: --- lbs | 04/04: --- lbs |
    11/04: --- lbs | 18/04: --- lbs | 25/04 --- lbs | 02/04: --- lbs |
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  23. #23
    Registered User Hisairness's Avatar
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    Looking good braj, no higher than 9%
    I rep back
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  24. #24
    Registered User wheyflatus's Avatar
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    Incredible transformation! Did you start out doing 5x5 starting strength or did you do a split?
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  25. #25
    Registered User SoE3's Avatar
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    That is ****ing ridiculous for 14 months... most people wouldn't get that done with four years in the gym :|
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  26. #26
    Registered User D0omsdayPrime's Avatar
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    OP, you no longer need worry about body fat percentages. Good work
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