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Do you even lift?
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Registered User
Goal 165 lbs by March 2013
Rep back 500+ leave in comment
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Registered User
woww man really awesome progress you ve made !
Congratulations.
Can you share the diet or macronutrient ratios and other important things.
Amazing progress have to say it again
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Registered User
holy fuk you have an insane back! not sure about the bodyfat but good job. mirin
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Beast Mode
woooooooooooooo congrats bro looking good no homo lol
It's called the american dream, because you have to be sleeping to see it...
(R.I.P. ssj4veggeto1008)
The one who doesn't fall, doesn't stand up. - Fedor Emelianenko
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Registered User
9-10% BF. Great transformation, repped.
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Registered User
Congrats on the results!, What was your weight like before?
“Success is neither magical nor mysterious. Success is the natural consequence of consistently applying basic fundamentals.”
― Jim Rohn
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Registered User
strong chest hair gains. and everything else of course. mirin (only semi-homo)
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Registered User
Originally Posted by DTVegas85
strong chest hair gains. and everything else of course. mirin (only semi-homo)
lol!!!
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Registered User
Great work! Amazing dedication, keep it up. :-)
............. XLR8 UR LYFE!!!
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Registered User
Sick progress keep it up!
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Registered User
Mate your back is sickkkkkkk
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Registered User
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Registered User
that is freaking great in 14 months. Great work
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veni vidi vici
great! nice back progress as well
You’ve put blood sweat and tears into this, after all these years, every set and rep that you pushed your hardest. Don’t give up now.
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Registered User
What have you been eating :|
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Registered User
Would love to hear about your journey.
Phenomenal job, man.
Started 2012 at over 410lbs (that was as high as my scale went) and I ended the year at 260lbs.
Still going strong while eating whatever I want - whenever I want; I just keep it to under 2000 calories a day.
TEAM IIFYC (if it fits your calories)
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Registered User
Wow man thats a crazy transformation! I've been lifting hard and eating right for about 6 months and hope to make the gains you have.
I'd say around 8% bodyfat
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Registered User
Speechless those are some incredible results for 14 months. Great job man.
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Registered User
Nice work huge difference! Repped
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Registered User
What's your routine like?
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Registered User
Great transformation...id say definitely sub 10%... repped for best transformation ive seen all day
Start of cut jan/9/2013: 207lbs
Goal: 175lbs or 10% bf whichever comes first
-------Mar 1st - June 1st fat loss competition-------
01/03 (191.5) | 08/03 (190.0) | 15/03 (187.3) | 22/03 (187) | 29/03 (185.8) | Month Total: 5.7 lbs
__/__ (---) | 05/04 (185.8) | 12/04 (184.3) | 19/04 (NA) | 26/04 (183) | Month Total: 2.8 lbs
03/05 (182.5) | 10/05 (180.7) | 17/05 (180.7) | 24/05 (---) | 31/05 (---) | Month Total:
01/06 (---) Final weigh in.
<=IRISH CREW=>
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Registered User
Looking good braj, no higher than 9%
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Registered User
Incredible transformation! Did you start out doing 5x5 starting strength or did you do a split?
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Registered User
That is ****ing ridiculous for 14 months... most people wouldn't get that done with four years in the gym :|
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Registered User
OP, you no longer need worry about body fat percentages. Good work
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