Lifting two years, 5`8 height,some lifting stats is 900lb leg rpess 5reps two days ago,usually bench using 100lb dbs each hand for all my 3sets 8-15reps *cant go higher,no spotter* and advised by doctor to stay away from squat *lowerback injury,anyway besides useless info
Questions:
-Do i have gyno?tried alot of angles to get pic of the area and am i bound to lose skin?
-Which weight would be a very good aesthetic good weight to cut to?i plan on cutting down to around 169 at bare lowest,mainly 175 as goal
-My cutting has been upand down somewhat,is it a good buy to pay 25bucks for me to weigh my food?keep thinking my rice servings are more than i assume these days
-Howmany lbs will my abs be visible?or are they not developed?recently started doing them weighted,before never found a reason to hit them
Now time for pics:
January 19 2012
Currently:
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02-16-2013, 02:28 PM #1
18yrs Old,244-198lbs,cutting PROGRESS
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02-16-2013, 02:29 PM #2
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02-16-2013, 02:31 PM #3
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02-16-2013, 04:37 PM #4
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02-16-2013, 04:55 PM #5
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02-16-2013, 04:55 PM #6
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02-17-2013, 03:13 PM #7
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02-17-2013, 03:17 PM #8
Excellent progress! BF is probably ~17%, and you definitely have gyno. I looked similar to you when I initially lost weight, but my chest tightened up almost entirely, but the gyno (although hardly noticeable) is still there. Lift for at least 3 more years before you go through with any surgery, because you may find your gyno to be completely manageable.
Life is not the opposite of death, death is the opposite of birth; life is eternal.
The ritual goes: same window, different visual.
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02-17-2013, 03:18 PM #9
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02-18-2013, 04:11 AM #10
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02-18-2013, 11:36 AM #11
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02-18-2013, 01:35 PM #12
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02-18-2013, 02:21 PM #13
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02-23-2013, 08:19 PM #14
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