Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 26 of 26
  1. #1
    Do you even lift? spicymelon's Avatar
    Join Date: Oct 2011
    Age: 23
    Stats: 5'10", 171 lbs
    Posts: 1,970
    Rep Power: 2872
    spicymelon has reached the pinnacle! Best possible rank! (+1000000) spicymelon has reached the pinnacle! Best possible rank! (+1000000) spicymelon has reached the pinnacle! Best possible rank! (+1000000) spicymelon has reached the pinnacle! Best possible rank! (+1000000) spicymelon has reached the pinnacle! Best possible rank! (+1000000) spicymelon has reached the pinnacle! Best possible rank! (+1000000) spicymelon has reached the pinnacle! Best possible rank! (+1000000) spicymelon has reached the pinnacle! Best possible rank! (+1000000) spicymelon has reached the pinnacle! Best possible rank! (+1000000) spicymelon has reached the pinnacle! Best possible rank! (+1000000) spicymelon has reached the pinnacle! Best possible rank! (+1000000)
    Visit spicymelon's BodySpace
    spicymelon is offline

    14 months of serious training - front / back before and after shots




    Posted this on Misc, wanted someone to give me a rough idea of what my current bf is. Can anyone "guesstimate" ?
    Reply With Quote

  2. #2
    Registered User Muskle's Avatar
    Join Date: Oct 2008
    Location: Georgia, United States
    Age: 19
    Stats: 5'10", 175 lbs
    Posts: 504
    Rep Power: 1457
    Muskle has reached the pinnacle! Best possible rank! (+1000000) Muskle has reached the pinnacle! Best possible rank! (+1000000) Muskle has reached the pinnacle! Best possible rank! (+1000000) Muskle has reached the pinnacle! Best possible rank! (+1000000) Muskle has reached the pinnacle! Best possible rank! (+1000000) Muskle has reached the pinnacle! Best possible rank! (+1000000) Muskle has reached the pinnacle! Best possible rank! (+1000000) Muskle has reached the pinnacle! Best possible rank! (+1000000) Muskle has reached the pinnacle! Best possible rank! (+1000000) Muskle has reached the pinnacle! Best possible rank! (+1000000) Muskle has reached the pinnacle! Best possible rank! (+1000000)
    Visit Muskle's BodySpace
    Muskle is offline
    9-11
    Rep back 500+ leave in comment
    Reply With Quote

  3. #3
    Registered User gaso95's Avatar
    Join Date: Jan 2011
    Age: 20
    Posts: 31
    Rep Power: 0
    gaso95 is a glorious beacon of knowledge. (+2500) gaso95 is a glorious beacon of knowledge. (+2500) gaso95 is a glorious beacon of knowledge. (+2500) gaso95 is a glorious beacon of knowledge. (+2500) gaso95 is a glorious beacon of knowledge. (+2500) gaso95 is a glorious beacon of knowledge. (+2500) gaso95 is a glorious beacon of knowledge. (+2500) gaso95 is a glorious beacon of knowledge. (+2500) gaso95 is a glorious beacon of knowledge. (+2500) gaso95 is a glorious beacon of knowledge. (+2500) gaso95 is a glorious beacon of knowledge. (+2500)
    gaso95 is offline
    woww man really awesome progress you ve made !

    Congratulations.

    Can you share the diet or macronutrient ratios and other important things.

    Amazing progress have to say it again
    Reply With Quote

  4. #4
    Registered User justin194's Avatar
    Join Date: Dec 2011
    Age: 19
    Stats: 5'10", 173 lbs
    Posts: 329
    Rep Power: 73
    justin194 has a brilliant future. Third best rank! (+40000) justin194 has a brilliant future. Third best rank! (+40000) justin194 has a brilliant future. Third best rank! (+40000) justin194 has a brilliant future. Third best rank! (+40000) justin194 has a brilliant future. Third best rank! (+40000) justin194 has a brilliant future. Third best rank! (+40000) justin194 has a brilliant future. Third best rank! (+40000) justin194 has a brilliant future. Third best rank! (+40000) justin194 has a brilliant future. Third best rank! (+40000) justin194 has a brilliant future. Third best rank! (+40000) justin194 has a brilliant future. Third best rank! (+40000)
    Visit justin194's BodySpace
    justin194 is offline
    holy fuk you have an insane back! not sure about the bodyfat but good job. mirin
    Reply With Quote

  5. #5
    Beast Mode Yung-Dilla's Avatar
    Join Date: Nov 2009
    Location: Los Angeles, California, United States
    Age: 27
    Stats: 5'11"
    Posts: 204
    Rep Power: 58
    Yung-Dilla has a brilliant future. Third best rank! (+40000) Yung-Dilla has a brilliant future. Third best rank! (+40000) Yung-Dilla has a brilliant future. Third best rank! (+40000) Yung-Dilla has a brilliant future. Third best rank! (+40000) Yung-Dilla has a brilliant future. Third best rank! (+40000) Yung-Dilla has a brilliant future. Third best rank! (+40000) Yung-Dilla has a brilliant future. Third best rank! (+40000) Yung-Dilla has a brilliant future. Third best rank! (+40000) Yung-Dilla has a brilliant future. Third best rank! (+40000) Yung-Dilla has a brilliant future. Third best rank! (+40000) Yung-Dilla has a brilliant future. Third best rank! (+40000)
    Visit Yung-Dilla's BodySpace
    Yung-Dilla is offline
    woooooooooooooo congrats bro looking good no homo lol
    It's called the american dream, because you have to be sleeping to see it...
    (R.I.P. ssj4veggeto1008)

    The one who doesn't fall, doesn't stand up. - Fedor Emelianenko
    Reply With Quote

  6. #6
    Registered User Stalldad's Avatar
    Join Date: Apr 2012
    Location: Michigan, United States
    Age: 41
    Stats: 5'10", 182 lbs
    Posts: 2,192
    Rep Power: 1089
    Stalldad has reached the pinnacle! Best possible rank! (+1000000) Stalldad has reached the pinnacle! Best possible rank! (+1000000) Stalldad has reached the pinnacle! Best possible rank! (+1000000) Stalldad has reached the pinnacle! Best possible rank! (+1000000) Stalldad has reached the pinnacle! Best possible rank! (+1000000) Stalldad has reached the pinnacle! Best possible rank! (+1000000) Stalldad has reached the pinnacle! Best possible rank! (+1000000) Stalldad has reached the pinnacle! Best possible rank! (+1000000) Stalldad has reached the pinnacle! Best possible rank! (+1000000) Stalldad has reached the pinnacle! Best possible rank! (+1000000) Stalldad has reached the pinnacle! Best possible rank! (+1000000)
    Visit Stalldad's BodySpace
    Stalldad is offline
    9-10% BF. Great transformation, repped.
    Reply With Quote

  7. #7
    Registered User Enraged77's Avatar
    Join Date: Feb 2013
    Stats: 5'7", 185 lbs
    Posts: 32
    Rep Power: 0
    Enraged77 is on a distinguished road. (+10)
    Visit Enraged77's BodySpace
    Enraged77 is offline
    Congrats on the results!, What was your weight like before?
    “Success is neither magical nor mysterious. Success is the natural consequence of consistently applying basic fundamentals.”
    ― Jim Rohn
    Reply With Quote

  8. #8
    Registered User DTVegas85's Avatar
    Join Date: Jan 2013
    Location: United States
    Age: 29
    Stats: 6'0", 190 lbs
    Posts: 99
    Rep Power: 13
    DTVegas85 is a splendid one to behold. (+10000) DTVegas85 is a splendid one to behold. (+10000) DTVegas85 is a splendid one to behold. (+10000) DTVegas85 is a splendid one to behold. (+10000) DTVegas85 is a splendid one to behold. (+10000) DTVegas85 is a splendid one to behold. (+10000) DTVegas85 is a splendid one to behold. (+10000) DTVegas85 is a splendid one to behold. (+10000) DTVegas85 is a splendid one to behold. (+10000) DTVegas85 is a splendid one to behold. (+10000) DTVegas85 is a splendid one to behold. (+10000)
    Visit DTVegas85's BodySpace
    DTVegas85 is offline
    strong chest hair gains. and everything else of course. mirin (only semi-homo)
    Reply With Quote

  9. #9
    Registered User vsebi's Avatar
    Join Date: Jan 2013
    Age: 32
    Stats: 6'0", 174 lbs
    Posts: 239
    Rep Power: 255
    vsebi has a reputation beyond repute. Second best rank possible! (+100000) vsebi has a reputation beyond repute. Second best rank possible! (+100000) vsebi has a reputation beyond repute. Second best rank possible! (+100000) vsebi has a reputation beyond repute. Second best rank possible! (+100000) vsebi has a reputation beyond repute. Second best rank possible! (+100000) vsebi has a reputation beyond repute. Second best rank possible! (+100000) vsebi has a reputation beyond repute. Second best rank possible! (+100000) vsebi has a reputation beyond repute. Second best rank possible! (+100000) vsebi has a reputation beyond repute. Second best rank possible! (+100000) vsebi has a reputation beyond repute. Second best rank possible! (+100000) vsebi has a reputation beyond repute. Second best rank possible! (+100000)
    Visit vsebi's BodySpace
    vsebi is offline
    Originally Posted by DTVegas85 View Post
    strong chest hair gains. and everything else of course. mirin (only semi-homo)
    lol!!!
    Reply With Quote

  10. #10
    Registered User ProjectFIT18's Avatar
    Join Date: Jan 2013
    Location: Pennsylvania, United States
    Stats: 5'6", 179 lbs
    Posts: 1
    Rep Power: 0
    ProjectFIT18 is on a distinguished road. (+10)
    Visit ProjectFIT18's BodySpace
    ProjectFIT18 is offline
    Great work! Amazing dedication, keep it up. :-)
    ............. XLR8 UR LYFE!!!
    Reply With Quote

  11. #11
    Registered User FactoryMX's Avatar
    Join Date: Jun 2008
    Age: 25
    Stats: 5'10", 195 lbs
    Posts: 101
    Rep Power: 27
    FactoryMX has much to be proud of. One of the best! (+20000) FactoryMX has much to be proud of. One of the best! (+20000) FactoryMX has much to be proud of. One of the best! (+20000) FactoryMX has much to be proud of. One of the best! (+20000) FactoryMX has much to be proud of. One of the best! (+20000) FactoryMX has much to be proud of. One of the best! (+20000) FactoryMX has much to be proud of. One of the best! (+20000) FactoryMX has much to be proud of. One of the best! (+20000) FactoryMX has much to be proud of. One of the best! (+20000) FactoryMX has much to be proud of. One of the best! (+20000) FactoryMX has much to be proud of. One of the best! (+20000)
    Visit FactoryMX's BodySpace
    FactoryMX is offline
    Sick progress keep it up!
    Reply With Quote

  12. #12
    Registered User NathanMinto's Avatar
    Join Date: Feb 2013
    Age: 23
    Stats: 5'11", 188 lbs
    Posts: 32
    Rep Power: 0
    NathanMinto is on a distinguished road. (+10)
    Visit NathanMinto's BodySpace
    NathanMinto is offline
    Mate your back is sickkkkkkk
    Reply With Quote

  13. #13
    Registered User FadiYousif1993's Avatar
    Join Date: Jan 2013
    Location: Sydney, NSW, Australia
    Age: 21
    Stats: 5'6", 161 lbs
    Posts: 150
    Rep Power: 3
    FadiYousif1993 is just really nice. (+1000) FadiYousif1993 is just really nice. (+1000) FadiYousif1993 is just really nice. (+1000) FadiYousif1993 is just really nice. (+1000) FadiYousif1993 is just really nice. (+1000) FadiYousif1993 is just really nice. (+1000) FadiYousif1993 is just really nice. (+1000) FadiYousif1993 is just really nice. (+1000) FadiYousif1993 is just really nice. (+1000)
    Visit FadiYousif1993's BodySpace
    FadiYousif1993 is offline
    Great Job, Keep it up.
    Reply With Quote

  14. #14
    Registered User Quasimodo63's Avatar
    Join Date: Nov 2012
    Location: Norwalk, Ohio, United States
    Age: 42
    Stats: 6'0", 208 lbs
    Posts: 106
    Rep Power: 102
    Quasimodo63 has a brilliant future. Third best rank! (+40000) Quasimodo63 has a brilliant future. Third best rank! (+40000) Quasimodo63 has a brilliant future. Third best rank! (+40000) Quasimodo63 has a brilliant future. Third best rank! (+40000) Quasimodo63 has a brilliant future. Third best rank! (+40000) Quasimodo63 has a brilliant future. Third best rank! (+40000) Quasimodo63 has a brilliant future. Third best rank! (+40000) Quasimodo63 has a brilliant future. Third best rank! (+40000) Quasimodo63 has a brilliant future. Third best rank! (+40000) Quasimodo63 has a brilliant future. Third best rank! (+40000) Quasimodo63 has a brilliant future. Third best rank! (+40000)
    Visit Quasimodo63's BodySpace
    Quasimodo63 is offline
    that is freaking great in 14 months. Great work
    Reply With Quote

  15. #15
    veni vidi vici jeffreyvink's Avatar
    Join Date: Jan 2013
    Location: Netherlands
    Age: 19
    Stats: 5'10", 178 lbs
    Posts: 758
    Rep Power: 278
    jeffreyvink has a reputation beyond repute. Second best rank possible! (+100000) jeffreyvink has a reputation beyond repute. Second best rank possible! (+100000) jeffreyvink has a reputation beyond repute. Second best rank possible! (+100000) jeffreyvink has a reputation beyond repute. Second best rank possible! (+100000) jeffreyvink has a reputation beyond repute. Second best rank possible! (+100000) jeffreyvink has a reputation beyond repute. Second best rank possible! (+100000) jeffreyvink has a reputation beyond repute. Second best rank possible! (+100000) jeffreyvink has a reputation beyond repute. Second best rank possible! (+100000) jeffreyvink has a reputation beyond repute. Second best rank possible! (+100000) jeffreyvink has a reputation beyond repute. Second best rank possible! (+100000) jeffreyvink has a reputation beyond repute. Second best rank possible! (+100000)
    Visit jeffreyvink's BodySpace
    jeffreyvink is offline
    great! nice back progress as well
    You’ve put blood sweat and tears into this, after all these years, every set and rep that you pushed your hardest. Don’t give up now.
    Reply With Quote

  16. #16
    Registered User braddersz's Avatar
    Join Date: Feb 2013
    Age: 26
    Stats: 5'10", 167 lbs
    Posts: 41
    Rep Power: 0
    braddersz is on a distinguished road. (+10)
    Visit braddersz's BodySpace
    braddersz is offline
    What have you been eating :|
    Reply With Quote

  17. #17
    Registered User unleashthelion's Avatar
    Join Date: Feb 2012
    Age: 29
    Stats: 6'0", 164 lbs
    Posts: 1,449
    Rep Power: 306
    unleashthelion has a reputation beyond repute. Second best rank possible! (+100000) unleashthelion has a reputation beyond repute. Second best rank possible! (+100000) unleashthelion has a reputation beyond repute. Second best rank possible! (+100000) unleashthelion has a reputation beyond repute. Second best rank possible! (+100000) unleashthelion has a reputation beyond repute. Second best rank possible! (+100000) unleashthelion has a reputation beyond repute. Second best rank possible! (+100000) unleashthelion has a reputation beyond repute. Second best rank possible! (+100000) unleashthelion has a reputation beyond repute. Second best rank possible! (+100000) unleashthelion has a reputation beyond repute. Second best rank possible! (+100000) unleashthelion has a reputation beyond repute. Second best rank possible! (+100000) unleashthelion has a reputation beyond repute. Second best rank possible! (+100000)
    Visit unleashthelion's BodySpace
    unleashthelion is offline
    Would love to hear about your journey.

    Phenomenal job, man.
    Started 2012 at over 410lbs (that was as high as my scale went) and I ended the year at 260lbs.

    Still going strong while eating whatever I want - whenever I want; I just keep it to under 2000 calories a day.

    TEAM IIFYC (if it fits your calories)
    Reply With Quote

  18. #18
    Registered User wscotth's Avatar
    Join Date: Dec 2012
    Location: North Carolina, United States
    Age: 17
    Stats: 5'11", 173 lbs
    Posts: 66
    Rep Power: 6
    wscotth is a glorious beacon of knowledge. (+2500) wscotth is a glorious beacon of knowledge. (+2500) wscotth is a glorious beacon of knowledge. (+2500) wscotth is a glorious beacon of knowledge. (+2500) wscotth is a glorious beacon of knowledge. (+2500) wscotth is a glorious beacon of knowledge. (+2500) wscotth is a glorious beacon of knowledge. (+2500) wscotth is a glorious beacon of knowledge. (+2500) wscotth is a glorious beacon of knowledge. (+2500) wscotth is a glorious beacon of knowledge. (+2500) wscotth is a glorious beacon of knowledge. (+2500)
    Visit wscotth's BodySpace
    wscotth is offline
    Wow man thats a crazy transformation! I've been lifting hard and eating right for about 6 months and hope to make the gains you have.
    I'd say around 8% bodyfat
    Reply With Quote

  19. #19
    Registered User gman647's Avatar
    Join Date: Aug 2012
    Stats: 6'1", 179 lbs
    Posts: 7
    Rep Power: 0
    gman647 is on a distinguished road. (+10)
    Visit gman647's BodySpace
    gman647 is offline
    Speechless those are some incredible results for 14 months. Great job man.
    Reply With Quote

  20. #20
    Registered User GregWells89's Avatar
    Join Date: May 2010
    Age: 25
    Stats: 6'0", 188 lbs
    Posts: 32
    Rep Power: 0
    GregWells89 is a splendid one to behold. (+10000) GregWells89 is a splendid one to behold. (+10000) GregWells89 is a splendid one to behold. (+10000) GregWells89 is a splendid one to behold. (+10000) GregWells89 is a splendid one to behold. (+10000) GregWells89 is a splendid one to behold. (+10000) GregWells89 is a splendid one to behold. (+10000) GregWells89 is a splendid one to behold. (+10000) GregWells89 is a splendid one to behold. (+10000) GregWells89 is a splendid one to behold. (+10000) GregWells89 is a splendid one to behold. (+10000)
    Visit GregWells89's BodySpace
    GregWells89 is offline
    Nice work huge difference! Repped
    Reply With Quote

  21. #21
    Registered User JohnPurple's Avatar
    Join Date: Aug 2012
    Posts: 197
    Rep Power: 229
    JohnPurple has a reputation beyond repute. Second best rank possible! (+100000) JohnPurple has a reputation beyond repute. Second best rank possible! (+100000) JohnPurple has a reputation beyond repute. Second best rank possible! (+100000) JohnPurple has a reputation beyond repute. Second best rank possible! (+100000) JohnPurple has a reputation beyond repute. Second best rank possible! (+100000) JohnPurple has a reputation beyond repute. Second best rank possible! (+100000) JohnPurple has a reputation beyond repute. Second best rank possible! (+100000) JohnPurple has a reputation beyond repute. Second best rank possible! (+100000) JohnPurple has a reputation beyond repute. Second best rank possible! (+100000) JohnPurple has a reputation beyond repute. Second best rank possible! (+100000) JohnPurple has a reputation beyond repute. Second best rank possible! (+100000)
    JohnPurple is offline
    What's your routine like?
    Reply With Quote

  22. #22
    Registered User GANTOBURY's Avatar
    Join Date: Jan 2012
    Age: 21
    Stats: 6'0", 192 lbs
    Posts: 262
    Rep Power: 22
    GANTOBURY is a splendid one to behold. (+10000) GANTOBURY is a splendid one to behold. (+10000) GANTOBURY is a splendid one to behold. (+10000) GANTOBURY is a splendid one to behold. (+10000) GANTOBURY is a splendid one to behold. (+10000) GANTOBURY is a splendid one to behold. (+10000) GANTOBURY is a splendid one to behold. (+10000) GANTOBURY is a splendid one to behold. (+10000) GANTOBURY is a splendid one to behold. (+10000) GANTOBURY is a splendid one to behold. (+10000) GANTOBURY is a splendid one to behold. (+10000)
    Visit GANTOBURY's BodySpace
    GANTOBURY is offline
    Great transformation...id say definitely sub 10%... repped for best transformation ive seen all day
    Goal: 179 lbs by February 1st
    Reply With Quote

  23. #23
    Registered User Hisairness's Avatar
    Join Date: Jul 2011
    Age: 22
    Stats: 6'4", 200 lbs
    Posts: 649
    Rep Power: 345
    Hisairness has a reputation beyond repute. Second best rank possible! (+100000) Hisairness has a reputation beyond repute. Second best rank possible! (+100000) Hisairness has a reputation beyond repute. Second best rank possible! (+100000) Hisairness has a reputation beyond repute. Second best rank possible! (+100000) Hisairness has a reputation beyond repute. Second best rank possible! (+100000) Hisairness has a reputation beyond repute. Second best rank possible! (+100000) Hisairness has a reputation beyond repute. Second best rank possible! (+100000) Hisairness has a reputation beyond repute. Second best rank possible! (+100000) Hisairness has a reputation beyond repute. Second best rank possible! (+100000) Hisairness has a reputation beyond repute. Second best rank possible! (+100000) Hisairness has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Hisairness's BodySpace
    Hisairness is offline
    Looking good braj, no higher than 9%
    I rep back
    Reply With Quote

  24. #24
    Registered User wheyflatus's Avatar
    Join Date: Feb 2013
    Posts: 46
    Rep Power: 0
    wheyflatus is just really nice. (+1000) wheyflatus is just really nice. (+1000) wheyflatus is just really nice. (+1000) wheyflatus is just really nice. (+1000) wheyflatus is just really nice. (+1000) wheyflatus is just really nice. (+1000) wheyflatus is just really nice. (+1000) wheyflatus is just really nice. (+1000) wheyflatus is just really nice. (+1000) wheyflatus is just really nice. (+1000) wheyflatus is just really nice. (+1000)
    wheyflatus is offline
    Incredible transformation! Did you start out doing 5x5 starting strength or did you do a split?
    Reply With Quote

  25. #25
    Registered User SoE3's Avatar
    Join Date: Jun 2011
    Age: 20
    Stats: 5'11", 157 lbs
    Posts: 191
    Rep Power: 4
    SoE3 is a jewel in the rough. (+500) SoE3 is a jewel in the rough. (+500) SoE3 is a jewel in the rough. (+500) SoE3 is a jewel in the rough. (+500) SoE3 is a jewel in the rough. (+500) SoE3 is a jewel in the rough. (+500) SoE3 is a jewel in the rough. (+500)
    Visit SoE3's BodySpace
    SoE3 is offline
    That is ****ing ridiculous for 14 months... most people wouldn't get that done with four years in the gym :|
    Reply With Quote

  26. #26
    Registered User D0omsdayPrime's Avatar
    Join Date: Feb 2012
    Age: 21
    Stats: 6'2", 200 lbs
    Posts: 929
    Rep Power: 104
    D0omsdayPrime has a reputation beyond repute. Second best rank possible! (+100000) D0omsdayPrime has a reputation beyond repute. Second best rank possible! (+100000) D0omsdayPrime has a reputation beyond repute. Second best rank possible! (+100000) D0omsdayPrime has a reputation beyond repute. Second best rank possible! (+100000) D0omsdayPrime has a reputation beyond repute. Second best rank possible! (+100000) D0omsdayPrime has a reputation beyond repute. Second best rank possible! (+100000) D0omsdayPrime has a reputation beyond repute. Second best rank possible! (+100000) D0omsdayPrime has a reputation beyond repute. Second best rank possible! (+100000) D0omsdayPrime has a reputation beyond repute. Second best rank possible! (+100000) D0omsdayPrime has a reputation beyond repute. Second best rank possible! (+100000) D0omsdayPrime has a reputation beyond repute. Second best rank possible! (+100000)
    Visit D0omsdayPrime's BodySpace
    D0omsdayPrime is offline
    OP, you no longer need worry about body fat percentages. Good work
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout