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  1. #1
    Do you even lift? spicymelon's Avatar
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    14 months of serious training - front / back before and after shots




    Posted this on Misc, wanted someone to give me a rough idea of what my current bf is. Can anyone "guesstimate" ?
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  2. #2
    Registered User Muskle's Avatar
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    9-11
    Rep back 500+ leave in comment
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  3. #3
    Registered User gaso95's Avatar
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    woww man really awesome progress you ve made !

    Congratulations.

    Can you share the diet or macronutrient ratios and other important things.

    Amazing progress have to say it again
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  4. #4
    Registered User justin194's Avatar
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    holy fuk you have an insane back! not sure about the bodyfat but good job. mirin
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  5. #5
    Beast Mode Yung-Dilla's Avatar
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    woooooooooooooo congrats bro looking good no homo lol
    It's called the american dream, because you have to be sleeping to see it...
    (R.I.P. ssj4veggeto1008)

    The one who doesn't fall, doesn't stand up. - Fedor Emelianenko
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  6. #6
    Registered User Stalldad's Avatar
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    9-10% BF. Great transformation, repped.
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  7. #7
    Registered User Enraged77's Avatar
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    Congrats on the results!, What was your weight like before?
    “Success is neither magical nor mysterious. Success is the natural consequence of consistently applying basic fundamentals.”
    ― Jim Rohn
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  8. #8
    Registered User DTVegas85's Avatar
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    strong chest hair gains. and everything else of course. mirin (only semi-homo)
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  9. #9
    Registered User vsebi's Avatar
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    Originally Posted by DTVegas85 View Post
    strong chest hair gains. and everything else of course. mirin (only semi-homo)
    lol!!!
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  10. #10
    Registered User ProjectFIT18's Avatar
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    Great work! Amazing dedication, keep it up. :-)
    ............. XLR8 UR LYFE!!!
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  11. #11
    Registered User FactoryMX's Avatar
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    Sick progress keep it up!
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  12. #12
    Registered User NathanMinto's Avatar
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    Mate your back is sickkkkkkk
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  13. #13
    Registered User FadiYousif1993's Avatar
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    Great Job, Keep it up.
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  14. #14
    Registered User Quasimodo63's Avatar
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    that is freaking great in 14 months. Great work
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  15. #15
    veni vidi vici jeffreyvink's Avatar
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    great! nice back progress as well
    You’ve put blood sweat and tears into this, after all these years, every set and rep that you pushed your hardest. Don’t give up now.
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  16. #16
    Registered User braddersz's Avatar
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    What have you been eating :|
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  17. #17
    Registered User unleashthelion's Avatar
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    Would love to hear about your journey.

    Phenomenal job, man.
    Started 2012 at over 410lbs (that was as high as my scale went) and I ended the year at 260lbs.

    Still going strong while eating whatever I want - whenever I want; I just keep it to under 2000 calories a day.

    TEAM IIFYC (if it fits your calories)
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  18. #18
    Registered User wscotth's Avatar
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    Wow man thats a crazy transformation! I've been lifting hard and eating right for about 6 months and hope to make the gains you have.
    I'd say around 8% bodyfat
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  19. #19
    Registered User gman647's Avatar
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    Speechless those are some incredible results for 14 months. Great job man.
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  20. #20
    Registered User GregWells89's Avatar
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    Nice work huge difference! Repped
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  21. #21
    Registered User JohnPurple's Avatar
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    What's your routine like?
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  22. #22
    Registered User GANTOBURY's Avatar
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    Great transformation...id say definitely sub 10%... repped for best transformation ive seen all day
    Summer Cut 2015: Goal 180lbs

    01/05: 201.7 lbs | 08/05: 200.4 lbs | 15/05 198.8 lbs | 22/05: 197.3 lbs | 29/05: --- lbs |
    05/06: --- lbs | 12/06: --- lbs | 19/06 --- lbs | 26/06: --- lbs | 03/07: --- lbs |
    10/07: --- lbs | 17/07: --- lbs | 24/07 --- lbs | 31/07: --- lbs |
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  23. #23
    Registered User Hisairness's Avatar
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    Looking good braj, no higher than 9%
    I rep back
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  24. #24
    Registered User wheyflatus's Avatar
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    Incredible transformation! Did you start out doing 5x5 starting strength or did you do a split?
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  25. #25
    Registered User SoE3's Avatar
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    That is ****ing ridiculous for 14 months... most people wouldn't get that done with four years in the gym :|
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  26. #26
    Registered User D0omsdayPrime's Avatar
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    OP, you no longer need worry about body fat percentages. Good work
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