Well lets see how my bulk went??

[JAMES140haha]

This is the first part of my transformation. This was the last bulk I did and as you can see from the before pic it went pretty good haha.

The before pic im weighing at around 145ish- the after Im weighing around 180ish.

Not sure of the time frame there but I do believe that it was right at 1 year and a few months ( I wrestled so I had to keep my weight low through some of it).

As I said this is the first part of my transformation. Im a good deal leaner at the same weight BUT I'll post a new thread in about 4 months when im in contest shape.

[k3lv1n2]

keep the hard work up

[Justamonsta]

Good job OP, that is a solid bulk! If you cut down to about 165, with most of the loss being fat, you will be a specimen!! Well done...

[flex713]

This is the first part of my transformation. This was the last bulk I did and as you can see from the before pic it went pretty good haha.

The before pic im weighing at around 145ish- the after Im weighing around 180ish.

Not sure of the time frame there but I do believe that it was right at 1 year and a few months ( I wrestled so I had to keep my weight low through some of it).

As I said this is the first part of my transformation. Im a good deal leaner at the same weight BUT I'll post a new thread in about 4 months when im in contest shape.

Good Job

[WissamShami]

This is the first part of my transformation. This was the last bulk I did and as you can see from the before pic it went pretty good haha.

The before pic im weighing at around 145ish- the after Im weighing around 180ish.

Not sure of the time frame there but I do believe that it was right at 1 year and a few months ( I wrestled so I had to keep my weight low through some of it).

As I said this is the first part of my transformation. Im a good deal leaner at the same weight BUT I'll post a new thread in about 4 months when im in contest shape.

Nice Job !! Nice Bulk !! Keep up the good work

[JAMES140haha]

Thanks you guys and Yea I'm cutting right now, Im going to get down to contest shape and then coast at around 6-7%bf. If I bulk again I wont go past 10%.

All my weight is on my love handles so I look super fat but my arms and legs are fairly lean.