<<Tony6510 Looking to get Supremely Ripped with **Neogenix Supreme**>>

[Tony6510]

NEOGENIX

SUPREMACY

First, I would like to thank BOGUS and Neogenix for the opportunity to log what looks to be a quality test booster. I have tried a few test boosters in the past that were OK, and I have also tried some that were complete crap. I have come to the point where I go into “Test Booster” logs with low expectations. Most that I have seen and/or tried are just overpriced garbage. I always do a little research on supplements that I have never tried. After researching the ingredients in Supremacy, I have found that each ingredient seems to have a purpose, and the amount of each ingredient is fully disclosed. This is a big winner for me already. IMO, if you believe in your formulas, you should include them on your products.

90 Capsules
Supplement Facts
Serving Size1Capsule
Servings Per Container90

Amount Per Serving % Daily Value ††

Urtica Dioica Hydromethanolic Extract 250mg †
Cissus Quadrangularis [50% 3-Ketosterone] 125mg †
Momordica Charantia [25% Charantin] 100mg †
Indole-3-Carbinol 100mg †
Coleus Forskohlii [20% Forskolin] 50mg †
Piper Nigrum Aqueous Extract 5mg †

History

I have been lifting for 8-10 years now and I am addicted to the ****. I love watching my body change because of things I do or do not do; you do have the ability to take control, and I love knowing that. I am not going to go into detail with my history on this log. I have gone into great detail in some of my past logs, so if you are new and would like to know more about me, check out my signature for some past logs. I will say that I was very overweight in high school even though I was very active and played football. I lost 70 pounds in less than a year between my junior and senior years of high school. I went from 250 pounds (not much muscle) to around 190 pounds with definite muscle definition. After high school, I upped my weight training and started watching my diet. I eventually got down to 160 pounds. At this point, I really started to study the fitness life style. Since then I have done the bulk phases and cutting phases. My cuts never make it where I want, and my bulks are just an excuse to pig out.

This year I started cutting (currently), and I am going to do this one right. I plan to get into the single digits (BF) before I start to bulk again. Since the end of January, I have gone from 192 pounds with approximately 26 % Body Fat to my current weight of 183 pounds and 23 % Body Fat. I am hoping that by the end of this log I will be down to around 170 pounds and 17-18 % body fat. (Hopefully the log will last 2 months) lol


Diet

I will be eating around 1500 to 1800 calories a day. I will have 1-2 cheat meals a week. I will try yo keep it to one, but there will be some weeks that I get an extra one in there. Even on days that I have my cheat meal, I am going to try to stay below 2000 calories.

I will be getting 50-60 percent of my calories from protein, 20-25 percent from fats and carbs. This has seemed to work pretty well the last couple of weeks. I do tend to tweak my diet fairly often. Some people may think that it is too often, but I just go with how I feel.


Training

I will be training 4-5 days a week. There is no specific split/exercises/rep schemes/etc. I go on instinct. I will have a plan before I go into the gym, but I usually devise the plan that day. Most of the time, the plan is devised while I am drinking my PWO. Also the plan may change mid workout. I have found this works better for me. I like freedom.


Supplementation

Supremacy (3 capsules daily)
Hemavol (1-1/2 scoops PWO)
Compete (1 scoop PWO and 1 scoop intra-workout; 1 scoop during the day on non-training days)
Various Stimmed PWOs (1-2 scoops PWO)
Epiq Fat Burners Stimmed and Non Stimmed (1 stim first thing in the morning; 1 non stim before lunch)
Aminos (1 scoop during the day)
Fish Oil (3 capsules spread evenly through the day)
Multi Vitamin/Mineral (1 before dinner)
Calcium (1 pill before dinner)
Whey Protein Powder (various times during the day)

I will be posting before pictures in the next couple of days. I like to post up some pics throughout so you can see the progress rather than just reading what I write down. It also helps me keep up with where I am going. If I get the chance to take measurements this weekend, I will also post them up.

Welcome all who would like to follow along!!!!!!

[tmd17]

In!



In for before pictures no homo. Great start man!

[DICE20]

in
in
in

[llahhsoj]

In.

[dtrain13]

Looks like you need some Bodyforge2.0 as well...LOL...good luck.

[Tony6510]

In!



In for before pictures no homo. Great start man!

Thanks and welcome my friend! Buckle up cause it is going to be a wild ride!

in
in
in

Glad to have you along mano!

In.

Welcome buddy!

Looks like you need some Bodyforge2.0 as well...LOL...good luck.

Send it on my man! lol

Thanks and glad to have you along!

[wishiwasdivin]

Nice start bro. I've been lurking on your othe log.

[BogusForLife]

Giving Segan credit for my promo, eh?

Feelingshurt/10


Sub'd!!!

[Segansational]

Giving Segan credit for my promo, eh?

Feelingshurt/10


Sub'd!!!

Haha, good man Tony!

But yes, give some props to Bogus, but I certainly appreciate the shout out.

[Tony6510]

Nice start bro. I've been lurking on your othe log.

Thanks buddy! It is a pleasure to have you along.

Giving Segan credit for my promo, eh?

Feelingshurt/10


Sub'd!!!

Super sorry brotha! I could not remember who started the promo, and I must have looked at the "last post" area instead of the "thread start" area. It has been fixed. No hard feelings.....right?

Haha, good man Tony!

But yes, give some props to Bogus, but I certainly appreciate the shout out.

Thanks man. No problem on the shout out but it was a mistake. lol

I am glad to have you man, and get ready for an awesome log.

[Tony6510]

When I got home about 20 minutes ago, I had a surprise waiting for me. The bottle and a few extras-Neosurge (Grape)- came in today. (I will try to post up some pics tomorrow) I will be trying the neosurge tomorrow morning with my Hemavol/Compete PWO stack for back day. I am going to start the Supremacy on Sunday, so that I start a week with it. I am weird but I like to do logs that way.

One negative-One of the pills in my bottle of Supremacy had exploded for some reason and there was brown **** all over the inside of the bottle. I took all the pills out and cleaned them 1x1. I found that only one was damaged, which was a relief. Alas, I will only be logging 89 pills instead of 90....maybe I will be logging 179!

[BogusForLife]

Sorry about the mess with the pill. It obviously won't affect anything in the grand scheme of things but that's annoying nonetheless.

And I was just giving you a hard time about the mixup. As far as I am concerned we are a team and it's every member's promo.

I am sure you won his vote for the second bottle though. :-p

[BogusForLife]

Up for updates!

[Segansational]

Super sorry brotha! I could not remember who started the promo, and I must have looked at the "last post" area instead of the "thread start" area. It has been fixed. No hard feelings.....right?

What?! Fixed?! Negged.

j/k

[eric40817]

Good start Tony. Im subbed in here! My bottle hasnt gotten to me yet but Im guess in a day or two Ill have it and my log will be started. Good luck to you sir

[llahhsoj]

When I got home about 20 minutes ago, I had a surprise waiting for me. The bottle and a few extras-Neosurge (Grape)- came in today. (I will try to post up some pics tomorrow) I will be trying the neosurge tomorrow morning with my Hemavol/Compete PWO stack for back day. I am going to start the Supremacy on Sunday, so that I start a week with it. I am weird but I like to do logs that way.

One negative-One of the pills in my bottle of Supremacy had exploded for some reason and there was brown **** all over the inside of the bottle. I took all the pills out and cleaned them 1x1. I found that only one was damaged, which was a relief. Alas, I will only be logging 89 pills instead of 90....maybe I will be logging 179!

Lucky. Neurosurge is good man.

[Tony6510]

Sorry about the mess with the pill. It obviously won't affect anything in the grand scheme of things but that's annoying nonetheless.

And I was just giving you a hard time about the mixup. As far as I am concerned we are a team and it's every member's promo.

I am sure you won his vote for the second bottle though. :-p

Yeah man it was no problem. I was just letting you guys know. I am very speccific with my logs. The amount of detail I put in may get annoying sometimes, but that is how I roll. lol

I think I just lost his vote by fixing the mix up.

Up for updates!

Updates will be happening today. I started yesterday and had a very nice arm session.

What?! Fixed?! Negged.

j/k

There goes one vote for the second bottle.

Good start Tony. Im subbed in here! My bottle hasnt gotten to me yet but Im guess in a day or two Ill have it and my log will be started. Good luck to you sir

I am hoping you get it soon buddy. Good luck to you as well. I am ready to see the other two logs up and running. I haven't heard from the other guy since winning. Does anyone know where he is?

Lucky. Neurosurge is good man.

I like Neurosurge as well. I am not a huge fan of grape flavored products, but one I mix it into my PWO concoction you cannot even taste it. I just get the awesome effects. I tried one yesterday, and it was clumpy as hell. It was like water somehow got into the sample container.....how could this happen? lol :P

[DICE20]

Tenderly awaiting updates from a fellow 5'7 180 lber

[misfit28]

I'm in on this one too.

[Tony6510]

Tenderly awaiting updates from a fellow 5'7 180 lber

Updates are coming!

I'm in on this one too.

Thanks for joining in misfit......updates are coming.....wait for it.......

BOOM

[Tony6510]

Sunday February 25, 2013

Meal Plan and Macros

Meal 1- 1 cup reduced fat milk, 2 scoops whey isolate, 10 slices salami
Meal 2- 6 ounces fried skinless chicken breast, 1 ounce baked chicken, 3 ounces chicken salad, 2 slices white bread
Meal 3- 1.5 ounces chicken salad, 1 slice white bread, 4 ounces fried skinless chicken breast
Meal 4- ½ cup reduced fat milk, 1 scoop casein protein powder, 1 scoop whey isolate

Calories: 1,661 Fat: 74 grams Carbs: 110 grams Protein: 193 grams

Percentage Ratio: (F/C/P) 36/23/41

This was a weird day. Money is a little tight, so sometimes I have to eat what is available to get my macros. This is the reason behind the awkward looking meals that I presented above. Lol Usually it is not this weird, but we had a bunch of stuff left over from the weekend and I did not want to waste food. I worked it into my diet as best as possible. I actually think I did a pretty good job. Lol


Supplements

Morning
1 Fat Burner (stim)
1 Scoop Amino Build
1 Supremacy
1 Fish Oil

Afternoon
1 Supremacy
1 Fish Oil
1 Fat Burner (non stim)

Preworkout
1/4 Scoop Push
1 Scoop Hemavol
1 Scoop Compete
1 scoop Neurosurge

Intraworkout
1 Scoop Compete

Postworkout
1 Scoop CGT-10

Night
2 Hydro Gummies
1 Supremacy
1 Multi Vitamin
1 Calcium Pill
1 Fish Oil

Biceps, Triceps, Forearms

EZ-Bar Curl
1st- 55lbs x 20 reps
2nd- 55lbs x 20 reps
3rd- 55lbs x 20 reps

Super Set

EZ-Bar Close Grip Curl
1st- 35lbs x 20 reps
2nd- 35lbs x 20 reps
3rd- 35lbs x 20 reps

Cable Tricep Pushdowns
1st-30lbs x 30 reps
2nd-40lbs x 20 reps
3rd- 40lbs x 14 reps

Super Set

Cable Lying Tricep Extensions
1st- 30lbs x 16 reps
2nd- 20lbs x 20 reps
3rd- 20lbs x 10 reps

Incline Dumbbell Curl
1st-20lbs x 20 reps per arm
2nd-20lbs x 18 reps per arm

Super Set

Hammer Curls with Rope
1st-20lbs x 20 reps
2nd-20lbs x 15 reps

Cable Rope Overhead Tricep Extension
1st- 30lbs x 20 reps
2nd-30lbs x 15 reps

Super Set

Standing Tricep Kickback
1st- 15lbs x 20 reps
2nd- 15lbs x 20 reps

Initial Impressions

SUPREMACY

I really cannot say much about the effects at this point in the log. I will be able to tell more about the effects in the coming weeks. I will say that the pills are not big in comparison to some of the other pills I have taken. The smell is a little different. Most of the Test Boosters that I have tried have that “Syrup” smell because of the fenugreek. Supremacy doesn’t include fenugreek, so I guess that is why it doesn’t have the smell. It is one of the more “chemically” smelling products I have taken. I would compare it to the smell of a type of varnish or paint. Lol I did have one pill that was busted, so this could be the reason behind the strong smell. After taking the pills, I did get a “feeling”. I really do not know how to explain it, but I could tell I had taken something. I felt like I was in a good mood, and I sort of felt my skin tingling, crawling a bit. This could be a placebo effect. I could be making myself feel this by thinking about it. I am not sure, but I definitely felt something. During my workout, my muscles were cramping with each set. I do not always get that awesome feeling. I could really feel the strong contractions, and I was able to complete each set strong. I do not know whether this can be attributed to the Supremacy or not, but I hope it can because I would love to have workouts like that every day. I always get great pumps with Hemavol/Compete stack, but I do not always get the strong contractions. Hopefully this will continue.




Stay tuned for more updates……..

[DICE20]

Awesome lift.

What is your current weight?


(I took advantge of the Hemavol + free compete sale last week._

frickin rocks mayne

[Tony6510]

Awesome lift.

What is your current weight?


(I took advantge of the Hemavol + free compete sale last week._

frickin rocks mayne

183; this stack rocks man. Now I have added Supremacy to the mix. Results are coming my way for sure.

[kennknee]

You know i'm in.

[Tony6510]

You know i'm in.

Welcome bud. I was wondering if you had forgotten about me. lol

I do not know how you can handle being in that thread with Credz. I can only check that thing once a day. All the food porn kills me considering I am trying to get shredded. lol

[XCriticalBenchX]

Good stuff bro, you should love this!

Mike

[Tony6510]

Good stuff bro, you should love this!

Mike

I hope you are right!

[kennknee]

Welcome bud. I was wondering if you had forgotten about me. lol

I do not know how you can handle being in that thread with Credz. I can only check that thing once a day. All the food porn kills me considering I am trying to get shredded. lol

Hahaha. Yeah, if I ate like that, I'd be 500lbs I think.

I didn't forget, just got bogged down with all the duties of reppin'. lol I am kinda the "main" rep over on muscle and brawn dot com forum, so I have to spend time over there too!

[Tony6510]

Hahaha. Yeah, if I ate like that, I'd be 500lbs I think.

I didn't forget, just got bogged down with all the duties of reppin'. lol I am kinda the "main" rep over on muscle and brawn dot com forum, so I have to spend time over there too!

I know I would be at least 500lbs. One of his meals makes up my whole day. Pop Tarts, Candy, etc. Geez!

That is aweseom man! Congrats!

[kennknee]

Hey, you goin to the Arnold by chance?!?