My progress thus far

[Hollow193]

Hey everyone I just started dieting and working out the end of December.
Since then I feel I have had some ok progress but I just want to know what you all think and what you area you think I should be working on more.

In my opinion I feel I haven't got a much bigger chest. My traps, abs, biceps, triceps, forearms,back and legs have made good changes.

I'm doing the baby lovers SS program an it has really worked for me it seems.
Any questions or picture request I will try to answer and post.

Pictures are from December 2012 up until today

I have a little electronic bathroom scale so I'm not sure how accurate that is, but starting out I was 140lbs and now at 152lbs

I am 5'8-5'9ish

If you have any idea of my body fat % that would be helpful.

Thanks in advance!










Need to work on my legs more but they have made really good gains. I do not have any previous pictures.

[Volumes]

looking good bro, my guess on your bf% maybe around 12%

and if you feel your chest is lacking maybe hit it twice a week and really focus on the squeeze. i had the same problem

[Hollow193]

looking good bro, my guess on your bf% maybe around 12%

and if you feel your chest is lacking maybe hit it twice a week and really focus on the squeeze. i had the same problem

Thanks for the info!
I think I'm going to start focusing more on it and maybe search some new workouts for my chest.

[WatsonS90]

Good progress OP. Keep going

[Hollow193]

Good progress OP. Keep going

Thanks man!

[comps]

Current one looks about 14%.

You've done well.

[sampagett]

I would say about 13% bf, great progress though your chest needs work.

[Hollow193]

I would say about 13% bf, great progress though your chest needs work.

Couldn't agree more I'm going to really work it and post some progress pics when I see the changes