Do you eat the sweet potato skin or do you peel it off?
I just read this on WHfoods.com:
"If you purchase organically grown sweet potatoes, you can eat the entire tuber, flesh and skin. Yet, if you buy conventionally grown ones, you should peel them before eating since sometimes the skin is treated with dye or wax; if preparing the sweet potato whole, just peel it after cooking."
I guess it's smartest to peel the skin off if your not buying organic sweet potatoes, but many people still eat the skin..?
Thread: Eating sweet potato skin?