I finally see the light! Oatmeal is great!

[52Lewis20Reed]

1 cup of oatmeal
1 cup of skim milk
2 teaspoons of brown sugar
11 grams of honey

Quick calories, "complex carbs", good taste, decent amount of protein, low fat, super cheap, etc etc.

Ya, I've become overly obsessed with diet so I try to get in as much of the bro foods as possible. It provides for good mental masturbation I must say....

[adkjoe]

I don't eat much oatmeal, well I really don't eat any. I make homemade protein bars with it but I never have just a bowl of oatmeal. I like it I don't know why I don't eat it more, maybe you have just inspired me to eat more oatmeal!

[Aleks93]

Oatmeal is awesome
I ate way too much of it for a period though...got 40g of my daily protein in my diet from oatmeal alone, lol.

[Cakes89]

.5c oats
1 c water
1tbsp of pb
2tbsp cake mix when its all done...

Or instead of pb ad 20g of chocolate chips/butterscotch chips

Lawd!

[WonderPug]

quick calories, "complex carbs"...

The carbs in that meal are mostly simple sugars.

I've become overly obsessed with diet so I try to get in as much of the bro foods as possible. It provides for good mental masturbation I must say....

FYI: You're basically consume the same ingredients as a sugar filled kids cereal.

[52Lewis20Reed]

.5c oats
1 c water
1tbsp of pb
2tbsp cake mix when its all done...

Or instead of pb ad 20g of chocolate chips/butterscotch chips

Lawd!

Haha, I added peanut butter to it when I first started eating oats like 2 weeks ago. I originally liked it but I think it tastes just as good when I substitute it with brown sugar and honey. It also made the oats taste really dry. Oh well, more peanut butter for me later in the day on my sammich :P

The carbs in that meal are mostly simple sugars.



FYI: You're basically consume the same ingredients as a sugar filled kids cereal.

Just for comparison sakes we can look at Frosted Flakes.

2 servings of Frosted Flakes
240 Calories
1.4 grams of fat
300 mg of sodium
56 grams of carbs
2 grams of dietary fiber
24 grams of sugar
2 grams of protein

2 servings of my oatmeal
361 calories
5 grams of fat
0 mg of sodium
71 grams of carbs
8 grams of dietary fiber
18 grams of sugar
12 grams of protein

Meh, I'll still take the oatmeal over my favorite childhood cereal.

[ThousandEyes]

Oats + cocoa powder + sweetener = brownie flavor

I eat too much oats literally like my only carbs other than veggies and fruits and sugars from gy and cc

[k9pit]

1 cup of oatmeal
1 cup of skim milk
2 teaspoons of brown sugar
11 grams of honey

Quick calories, "complex carbs", good taste, decent amount of protein, low fat, super cheap, etc etc.

Ya, I've become overly obsessed with diet so I try to get in as much of the bro foods as possible. It provides for good mental masturbation I must say....

even better when you start mixing it with casein, fruit (i.e., bananas), and a few almonds.

[52Lewis20Reed]

even better when you start mixing it with casein, fruit (i.e., bananas), and a few almonds.

Meh, I've heard about people mixing with fruits and almonds. I'm a firm believer in not fixing something that's not broken but I may try it out if/when I get bored of my current recipe.

[WonderPug]

Just for comparison sakes we can look at Frosted Flakes.
...
Meh, I'll still take the oatmeal over my favorite childhood cereal.

I don't think you understand. The other ingredients you add to your oatmeal impact the nutrient content of said meal.

[Jhalf]

Meh, I've heard about people mixing with fruits and almonds. I'm a firm believer in not fixing something that's not broken but I may try it out if/when I get bored of my current recipe.

apparently you didnt know about oatmeal before, but now after trying one recipe, nothing could be better? lol

[52Lewis20Reed]

I don't think you understand. The other ingredients you add to your oatmeal impact the nutrient content of said meal.

Derp

I did add the nutrition content of the brown sugar and honey. Granted, it only had calories carbs and sugar but I still added it. I didn't bother adding the milk because both of them need it anyways.

[zipitlisten]

FYI: You're basically consume the same ingredients as a sugar filled kids cereal.

Was thinking the same thing. Doubt he even tastes the oatmeal with all that sugar and honey in there.

[OoChadwickoO]

Oatmeal is gross. Gross texture, rather eat crunchy cereal or granola... or Pop Tarts...

[Naeem11]

Oatmeal is gross. Gross texture, rather eat crunchy cereal or granola... or Pop Tarts...

[Naeem11]

.5c oats
1 c water
1tbsp of pb
2tbsp cake mix when its all done...

Or instead of pb ad 20g of chocolate chips/butterscotch chips

Lawd!

I melt Reese's in mine when I'm feeling it

[braddersz]

I've added Oatmeal to my diet, That i'm starting on Monday, 50G of Oats with Skimmed milk.