I've posted before a while back on my initial progress, but I just thought i'd throw some photos back out there to maybe help somebody out there who is struggling right now. I was once nearly 250lbs (manlet, 5'8"ish) and probably close to 40%. Now i'm close to 160lbs and around 13%ish BF. Still have some work to do and really want to get down to 10%, but looking back at where I started really helps keep me focused. Hopefully by May or June I can be 10%, then spend the summer/fall recomping before a clean bulk over the winter.
Keep at it my friends, good things will come.
at the beginning:
3 weeks ago
Just my abs, this morning:
Thread: Progress Photos