Cube Method: Spreadsheet?

[El Elyon]

Hey guys, i've read the book and want to start giving it a go. Anyone know where i can get an Excel spreadsheet from?

Thanks for any help.

[baxtej44]

it wouldn't be too hard to set up. i'm not super familiar with the method, but equations are really easy to work with in excel

[thom2355]

not the best idea. It isn't an exact science. Not 5/3/1 or 5x5. More of an outline of how he sees it working.

[pottro563]

Spread sheets would be tough to do. The workouts change a lot.

[ScrawnyPhaggot]

If you think that a spreadsheet would be effective or appropriate, you have a poor grasp of the program.

[Gay4Moleman]

I dont really understand how 3x3 matrix is a 'cube method'. More like a square method.

[shanechurch]

I dont really understand how 3x3 matrix is a 'cube method'. More like a square method.

http ://vixra.files.wordpress.com/2010/08/rubiks-cube.jpg

because you can only see 3 sides of a cube at the same time

[zmcdole]

I have the Ebook and all I do is write down my schedule/rotations of RE, DE, ME days, take a picture of the day's lifts on my phone, and take note of the %'s if it's a new week. Not hard.

[bigred82]

I dont really understand how 3x3 matrix is a 'cube method'. More like a square method.

Its actually a 3x3x3 plan.

[shanechurch]

Its actually a 3x3x3 plan.

You sir, gave a better explanation than i did

[arian11]

Here is a good spreadsheet OP,

Dead Day- W1- ME 2- DE 3- RE
Bench Day-1- DE 2- RE 3- ME
Squat Day- 1-RE 2- ME 3- DE
A fourth (possibly fifth) day is added to focus on bodybuilding/weaknesses.

[intruder_]

fwiw.

scribd.com/doc/134499098/Cube-Method-Spreadsheet (pay)

OR

strengthmotive.com/blog/powerlifting/planning-the-cube-method/ (free)