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Thread: fix this.

  1. #1
    Tattooed scum the540guy's Avatar
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    fix this.

    365 x 2 + fail.

    first time seeing this on video, correct me if I'm wrong (which i most likely am)

    first rep came hard from the floor and got in front of me, hips to high?

    second rep, hips to high not pulling back enough?

    just my personal critique and want to make sure I'm wrong!

    http://youtu.be/cFC04l80sJ8

    still can't get it to work right, dang.

    thanks in advance, flame suit on.
    Gym / meet

    Squat - 390 / 0 @ 148
    bench - 305 / 275.5 @ 148
    Deadlift - 495 / 490.5 @ 148
    Squat comeback at 165 coming 04/16
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  2. #2
    Registered User kaleida's Avatar
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    Was that a Dan Green impression right before you grab the bar?

    Form looked good to me, personally I like to keep trying for at least a few seconds if the bar isn't moving... but I wasn't the one lifting it so you might have known right away it wasn't going to happen.
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  3. #3
    NorseManPowerlifter BigJon55's Avatar
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    The biggest issue I noticed was the *******y-ass music playing. How the hell do they expect people to train to that siht?
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  4. #4
    Tattooed scum the540guy's Avatar
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    the540guy is offline
    Originally Posted by kaleida View Post
    Was that a Dan Green impression right before you grab the bar?

    Form looked good to me, personally I like to keep trying for at least a few seconds if the bar isn't moving... but I wasn't the one lifting it so you might have known right away it wasn't going to happen.
    You know your not the first one to say that! I've been doing it for as long as I Can remember! Haha, and I know from the second I pull if it's going to move or not.
    Gym / meet

    Squat - 390 / 0 @ 148
    bench - 305 / 275.5 @ 148
    Deadlift - 495 / 490.5 @ 148
    Squat comeback at 165 coming 04/16
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  5. #5
    Registered User scorpionsf's Avatar
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    gym lifts/competition lifts

    squat ???/650
    bench 545/435
    deadlift 600/601

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  6. #6
    IPF4LYFE arian11's Avatar
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    Looks like you just gave up on that 3rd attempt. Sumo is supposed to be hard off the floor. You gotta stay patient and keep pulling and hope it starts coming off the ground slow as fawk. Take a look at this pull as an example,

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  7. #7
    Tattooed scum the540guy's Avatar
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    the540guy is offline
    Originally Posted by arian11 View Post
    Looks like you just gave up on that 3rd attempt. Sumo is supposed to be hard off the floor. You gotta stay patient and keep pulling and hope it starts coming off the ground slow as fawk. Take a look at this pull as an example,

    My grip failed me on that, but that was a extremely good example, to be honest I've never faught like that guy did when pulling sumo. Thank you.
    Gym / meet

    Squat - 390 / 0 @ 148
    bench - 305 / 275.5 @ 148
    Deadlift - 495 / 490.5 @ 148
    Squat comeback at 165 coming 04/16
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