365 x 2 + fail.
first time seeing this on video, correct me if I'm wrong (which i most likely am)
first rep came hard from the floor and got in front of me, hips to high?
second rep, hips to high not pulling back enough?
just my personal critique and want to make sure I'm wrong!
http://youtu.be/cFC04l80sJ8
still can't get it to work right, dang.
thanks in advance, flame suit on.
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Thread: fix this.
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03-16-2014, 07:22 PM #1
fix this.
Gym / meet
Squat - 390 / 0 @ 148
bench - 305 / 275.5 @ 148
Deadlift - 495 / 490.5 @ 148
Squat comeback at 165 coming 04/16
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03-16-2014, 07:31 PM #2
Was that a Dan Green impression right before you grab the bar?
Form looked good to me, personally I like to keep trying for at least a few seconds if the bar isn't moving... but I wasn't the one lifting it so you might have known right away it wasn't going to happen.My powerlifting journal:
Adaptation ~ http://forum.bodybuilding.com/showthread.php?t=169905603
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03-16-2014, 07:35 PM #3
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03-16-2014, 07:35 PM #4
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03-16-2014, 07:54 PM #5
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03-16-2014, 08:05 PM #6
Looks like you just gave up on that 3rd attempt. Sumo is supposed to be hard off the floor. You gotta stay patient and keep pulling and hope it starts coming off the ground slow as fawk. Take a look at this pull as an example,
1372 @ 205
USAPL Senior International Coach & IPF Cat II Referee
Squats & Science Head Coach
http://squatsandscience.com/sscoaching/
Boynton Barbell Center:
http://boyntonbarbellcenter.com/
YouTube Channel:
http://www.youtube.com/user/ariandbz
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03-16-2014, 08:15 PM #7
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