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  1. #1
    Adapt or Die. El Elyon's Avatar
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    Cube Method: Spreadsheet?

    Hey guys, i've read the book and want to start giving it a go. Anyone know where i can get an Excel spreadsheet from?

    Thanks for any help.
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  2. #2
    1500 raw will be wrecked baxtej44's Avatar
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    it wouldn't be too hard to set up. i'm not super familiar with the method, but equations are really easy to work with in excel
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    Team CESA thom2355's Avatar
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    not the best idea. It isn't an exact science. Not 5/3/1 or 5x5. More of an outline of how he sees it working.
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  4. #4
    Registered User pottro563's Avatar
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    Spread sheets would be tough to do. The workouts change a lot.
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    If you think that a spreadsheet would be effective or appropriate, you have a poor grasp of the program.
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    Registered User Gay4Moleman's Avatar
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    I dont really understand how 3x3 matrix is a 'cube method'. More like a square method.
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    Canadian Powerlifter shanechurch's Avatar
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    Originally Posted by Gay4Moleman View Post
    I dont really understand how 3x3 matrix is a 'cube method'. More like a square method.
    http ://vixra.files.wordpress.com/2010/08/rubiks-cube.jpg

    because you can only see 3 sides of a cube at the same time
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    Registered User zmcdole's Avatar
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    I have the Ebook and all I do is write down my schedule/rotations of RE, DE, ME days, take a picture of the day's lifts on my phone, and take note of the %'s if it's a new week. Not hard.
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  9. #9
    Registered User bigred82's Avatar
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    Originally Posted by Gay4Moleman View Post
    I dont really understand how 3x3 matrix is a 'cube method'. More like a square method.
    Its actually a 3x3x3 plan.
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  10. #10
    Canadian Powerlifter shanechurch's Avatar
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    Originally Posted by bigred82 View Post
    Its actually a 3x3x3 plan.
    You sir, gave a better explanation than i did
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    Here is a good spreadsheet OP,

    Dead Day- W1- ME 2- DE 3- RE
    Bench Day-1- DE 2- RE 3- ME
    Squat Day- 1-RE 2- ME 3- DE
    A fourth (possibly fifth) day is added to focus on bodybuilding/weaknesses.
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  12. #12
    Registered User intruder_'s Avatar
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    Bump

    fwiw.

    scribd.com/doc/134499098/Cube-Method-Spreadsheet (pay)

    OR

    strengthmotive.com/blog/powerlifting/planning-the-cube-method/ (free)
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