I think I over did my first real attempt at bulking and ended up at around 16% body fat. After 5 months of very relaxed 'dieting' I'm down to about 8%.
I've learnt a lot about nutrition though and I'm looking forward to doing a lean bulk this time!
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02-21-2013, 11:45 PM #1
Down to 8%. Time to add some muscle.
Last edited by Froglob; 02-22-2013 at 12:39 AM.
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02-21-2013, 11:47 PM #2
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02-22-2013, 12:16 AM #3
Cutting was pretty good, I injured my forearm at the beginning so couldn't lift as heavy as I wanted to so probably didn't maintain as much muscle as I could have.
Having a really active job helped out though as I could keep my calories high, never went below 2600, and didn't have to do any cardio.
I aimed to lose between 1-1.5 pounds a week. Some weeks I lost nothing (too much drinking ) and other weeks I'd lose over 2 pounds.
Such good fun but looking forward to not being such a fatty during this bulk
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02-22-2013, 02:03 AM #4
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02-22-2013, 08:26 AM #5
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02-22-2013, 08:39 AM #6
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02-22-2013, 08:51 AM #7
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02-22-2013, 10:10 AM #8
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02-22-2013, 10:15 AM #9
Callipers said that my Avi was 5-6% which is way too low.
I have no idea what it really would be but I know it's higher then that. My guess is around 10.
Good job though, your low enough to start bulking.
Great progress!I saw a woman wearing a sweatshirt with Guess on it. I said, Thyroid problem?
Arnold Schwarzenegger
*angry masterbation crew*
*trains legs crew*
*deformed penor crew*
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02-22-2013, 10:23 AM #10
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02-22-2013, 10:38 AM #11
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02-22-2013, 10:54 AM #12
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02-22-2013, 12:52 PM #13
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